hi all haven't been on in a while as i lost my motivation still can't find it but im gonna try again.
anyways how would i go about building strength? i have heard and read that just because you have muscle doesn't mean you are strong, so how would i go about building strength?
cheers all
martin.
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Thread: Building Strength?
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05-28-2007, 06:57 PM #1Registered User
- Join Date: Dec 2006
- Location: england, basingstoke
- Age: 32
- Posts: 83
- Rep Power: 213
Building Strength?
~ Your Half Way Only Another Half To Go~
10lbs closer to my goal only 90 more to go
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05-28-2007, 07:01 PM #2♠ Classy Brah ♠
- Join Date: Oct 2005
- Location: United States
- Age: 35
- Posts: 11,475
- Rep Power: 9578
Look into a routine like Bill Starr 5X5, it's great for beginners and it's a strength routine, good luck
Edit: I always assume people eat a lot but, since you're a beginner I'll say eat a lot, read up some nutrition articles on the main site, do some research of your own, etc.Last edited by Teen_BB; 05-28-2007 at 07:24 PM.
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c('')('') ☆♠$☆
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05-28-2007, 07:07 PM #3Registered User
- Join Date: Dec 2006
- Location: england, basingstoke
- Age: 32
- Posts: 83
- Rep Power: 213
kool cheers m8
~ Your Half Way Only Another Half To Go~
10lbs closer to my goal only 90 more to go
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05-28-2007, 07:16 PM #4Registered User
- Join Date: Feb 2007
- Location: Puerto Rico
- Age: 34
- Posts: 405
- Rep Power: 219
Squats and Milk routine
Misc Survivorman #13
You are not as strong as you look - only as strong as your lifts
100% Whey
Animal Cut
Animal Pump
Vitamin B2
When I stand before God at the end of my life, I would hope that I would not have a single bit of strength left, and could say, "I used everything you gave me."
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