i do 3x10 of deads on back day.
and i do 3x8 of sldl on leg day.
My question is if that is too much? I dont want to be overtraining.
here is my routine (5 day split)
mon-chest
3x5 flat
3x5 incline
3x12 db flyes
tues-back
3x10 deadlifts
3x5 rows
3x5 pulldowns
wed-shoulders
3x5 military
3x10 rear delts work
3x15 db shrugs
thurs-legs
3x5 squats
3x8 leg press
3x8 sldl
2x10 leg ext
2x10 leg curls
3x12 seated calf work
3x12 standing calf work
frid- arms
3x6 preacher
3x6 straight bar
2x6 hammer
forearm work
abs 3x a week.
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Results 1 to 5 of 5
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06-23-2004, 06:10 AM #1Registered User
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SLDL's on leg day and regular deads on back day ok?
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06-23-2004, 11:01 AM #2Registered User
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BUMP
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06-23-2004, 11:03 AM #3Home Alone
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It's fine
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06-23-2004, 11:20 AM #4Dispeller of myths...
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Yep, no problem with that!Originally posted by Bignbuff
It's fine
Injured O-lifter!
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06-23-2004, 11:36 AM #5Registered User
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NICE, cant wait for next back day :-)
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