i weigh 145 pounds im trying to gain strength and mass and weight, ummm i lift 4-5 days a week, when i lift i take my protein powder twice a day, on days i dont lift right now i just take it once,
should i be taking my protein powder on days i dont lift? how much if so?
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Thread: protein powder
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06-11-2004, 02:00 PM #1
protein powder
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06-11-2004, 02:03 PM #2C6H13NO2
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Protein is JUST AS IMPORTANT on your off days. So yes, keep a high total protein intake at all times.
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06-11-2004, 02:09 PM #3Registered User
- Join Date: Dec 2001
- Location: Houston, TX, USA, Earth
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Yuh.... remember, you don't grow in the gym... you grow when you are eating and resting... generally speaking.
Tony
"The time was 6 o'clock on the Swatch watch, no time to chill, got a date, can't be late, hey, the girl is gunna do me. Cruise to the jacuzzi, ooo, that booty, smack it up, flip it, rub it down, oh no!"
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