6'0 120lbs of no muscle to 180lbs of muscle

**wahzup** · 05-13-2004, 06:55 PM

vow, nice job!!! yes, you should be very proud of yourself, I think u certainly have enuff size unless you want to compete..

**gympunk** · 05-13-2004, 08:59 PM

Solid ripped athletic BB/physique! But, even 20lbs more & you'd be kicking ass! Graet job!

**mrfumetsu** · 05-14-2004, 12:21 AM

thanks for the comments.....keeps me motivated !!

yeah another 20 lbs of quality mass and i'd be a little too big. i enjoy and prefer the athletic/model build over the bodybuilder look... although i am a true bodybuilder at heart. i'm not gonna gain much more weight, i'm just going to try and stay at this weight and cut up (so i guess try and add lbm while removing fat)... when i hit this weight at 8-9% BF i'll be completely content.

**AG2003** · 05-19-2004, 01:54 AM

amazing - pecs, delts and quads are awesome

TheOak86* · 05-19-2004, 03:15 AM

awsome legs they really freaked me out. Good height good build, your doing well. Good luck.

**mrfumetsu** · 05-19-2004, 03:21 AM

here's a most muscular pic from today (just took it at 3:20am in the morning ...lol studying for finals and im bored).... i just got a job at bed bath and beyond (all that is hiring in this college town...and they pay more than min wage) and i am very active there. i walk around constantly, carry ladders, carry products, push carts, pull freight, climb ladders.... i just think of it as a workout... i think it's been shedding some of my fat

**mrfumetsu** · 05-19-2004, 03:35 AM

most musc from the side....i think most musc is a good pose to try and master....watching arnold do it in pumping iron is motivating.

btw i weigh 174.0lbs in the last 2 pictures.

**mrfumetsu** · 05-19-2004, 04:32 AM

last one of abs & quads to see how much a short amount of cardio can do for you... thanks for all the positive comments it makes the hard work easier.... i hope i motivate all the skinny guys trying to get bigger.. i'm always a skinny guy at heart, i'll be skinnyman power for life

also, the last 3 pics were taken cold...havent been to the gym in 4 days. as always... critique in weaknesses helps, i'd like to know what you think i should focus or improve on, besides more size in general...but proportions advice is good... i think i need more triceps.

**Abdominator** · 05-19-2004, 06:17 AM

Originally posted by mrfumetsu
last one.... thanks for the comment.

Dang, MrFumetsu! That's an amazing transformation!

Your legs are even proportional to your upper body. Very well done!

You obviously did your homework! Welcome to the brotherhood of people who've transformed themselves.

Great job!

- Skip

**Txstudboy22** · 05-19-2004, 06:41 AM

Great work. Nice legs!

**kyle84** · 05-19-2004, 07:27 AM

you look good but a few changes to your diet and you could get get huge (if thats what you want). First of all, a clean bulk is fine, but I think you should consume more carbs/fat. For carbs you should take in good starches and other complex carbs (take most of your starchy carbs in post workout meals). You will gain some fat, but with the amount of muscle you gain it wont be very noticeable. And at your body weight you should definately try to take in about 3200-3400 cals a day. Good luck with your goals.

**mrfumetsu** · 05-19-2004, 09:54 AM

Originally posted by kyle84
you look good but a few changes to your diet and you could get get huge (if thats what you want). First of all, a clean bulk is fine, but I think you should consume more carbs/fat. For carbs you should take in good starches and other complex carbs (take most of your starchy carbs in post workout meals). You will gain some fat, but with the amount of muscle you gain it wont be very noticeable. And at your body weight you should definately try to take in about 3200-3400 cals a day. Good luck with your goals.

thanks to all for the comments again.

i'm not looking to gain anymore weight or much more size, i just want some bigger biceps and more tricep mass... but overall i'm okay with this size. i don't want to buy all new clothes, i fit the old ones i have perfectly now. just want to shed some fat so i look more muscular.

**smooth_criminal** · 05-19-2004, 12:42 PM

great transformation bro.

add some reverse curls in there tho.

add some more tricep work, like cable pulldowns, cuz you could easily put on some mass there.

upright rows, bent over rows also but bringing it up higher to hit your rear delts would be beneficial too.

again great transformation, and you give us skinny dudes alot of hope ha! but i can see some more can be done.

id like to see those hamstrings tho!

**mrfumetsu** · 05-19-2004, 04:20 PM

Originally posted by smooth_criminal
great transformation bro.

add some reverse curls in there tho.

add some more tricep work, like cable pulldowns, cuz you could easily put on some mass there.

upright rows, bent over rows also but bringing it up higher to hit your rear delts would be beneficial too.

again great transformation, and you give us skinny dudes alot of hope ha! but i can see some more can be done.

id like to see those hamstrings tho!

i agree about the arms... i will switch up my routine and try to implement some new things. i do bent over rows already....and i'm not gonna take a pic of my ass/hamstrings...but deadlifts hit them hard, they are developed.

**smooth_criminal** · 05-19-2004, 06:14 PM

the bent rows you do, uses mostly lats to do the work. im telling you to do the rows that work more of the rear delts.

haha and i dont want ass pics maaan. no homo

**mrfumetsu** · 05-19-2004, 08:21 PM

Originally posted by smooth_criminal
the bent rows you do, uses mostly lats to do the work. im telling you to do the rows that work more of the rear delts.

haha and i dont want ass pics maaan. no homo

i know what you are talking about. i'll try it out sometime.
i think my main weakness is triceps though, not shoulders.

oh just in case anyone was curious, i am half japanese and half german.

here's a arm pic.. my arms are 15" cold, forearms 13" cold.

**Fr0D4ddy** · 05-19-2004, 08:37 PM

great work... I'm bulking for the first time and this is great motivation. I'm 5'11'', started at 140 and 4mo later I hit my first goal to 160+. I'm shooting for 180 now and would love to have 15''+ arms! Again, great work

**TysonH** · 05-19-2004, 09:20 PM

That's incredible...for all of you skinny guys who have made teh transformation... I am still skinny..150 lbs..18 years old and 6'1... I've always been skinny,b ut gained about 25 lbs in the summer...very little muscle though.. u see.. it's just disappointing when u work for about a month or two and see very little change... and maybe that's what u have to do is keep going.
You see, i keep getting scared that it's not gonna work for me..and all of the time would be a waste. ... I only go three times a week, but be sure to hit each muscle at least once a week. and abs three times with a lil' cardio.. and i try to eat as much as possible with as much protein as i can take.. but now it sucks with the price or milk rising and stuff... But neway.. ne comments or tips would be great.. I would love to move my three times a week to more, but with college and a job, it's difficult...
Thanks again for the motivation u guys..keep up the awesome work...

**Quantum_Man** · 05-19-2004, 09:31 PM

Fantastic job! Its great to have a body you can be proud of. Keep up the good work.

**mrfumetsu** · 05-26-2004, 07:04 PM

thanks for the comments. here is an updated pic of my back & biceps. i think much fuller and a little more definition all around. 174 lbs.

**KempsterZero** · 05-29-2004, 05:52 PM

Originally posted by mrfumetsu
last one.... thanks for the comment.

hay what was your diet and routine.

**mrfumetsu** · 05-29-2004, 06:40 PM

Originally posted by KempsterZero
hay what was your diet and routine.

i posted it earlier in this thread.

**the_israeli** · 05-30-2004, 03:15 AM

Excellent Job mate, Continue What ever you'r doing because you know what to do.....

**jackedjon** · 05-30-2004, 05:55 AM

lookin good and your body size is all relativly perportioned which is hard to get because alot of the times people have 1 or 2 body parts lagging or dont look big enough for the rest of their body
good work

**BlackAvenger** · 05-30-2004, 06:53 AM

Originally posted by mrfumetsu
legs shot.....max squat is 345x2 but i've been doing lots of low weight high rep squat sessions lately and i'm lovin it....

Your forearms need some work.

**mrfumetsu** · 05-30-2004, 01:51 PM

Originally posted by BlackAvenger
Your forearms need some work.

ya think? i always thought my forearms were a strong part of me. i have 13" forearms and 15" arms. my forearms are the "hardest" part of my body when flexed.

**BlackAvenger** · 05-30-2004, 07:09 PM

Originally posted by mrfumetsu
ya think? i always thought my forearms were a strong part of me. i have 13" forearms and 15" arms. my forearms are the "hardest" part of my body when flexed.

From an angle they look smaller than 13" to me.

**mrfumetsu** · 07-05-2004, 04:41 AM

Originally posted by BlackAvenger
From an angle they look smaller than 13" to me.

sorry, i havent checked this thread in a while...

not convinced? alright, is this angle okay? i really have no reason to lie.

Thread: 6'0 120lbs of no muscle to 180lbs of muscle

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