My NEW Routine - Check it out

[bmack]

Tell me what u guys think

Monday - Chest / Triceps
Tuesday - Abs
Wednesday - Back/Shoulders
Thursday - Abs
Friday - Legs / Biceps
Saturday - Abs
Sunday - Off




What do u think?

[bmack]

Or:
Monday - Chest / triceps / Abs
Tuesday - Back /Shoulders / Abs
Wednesday - Legs / Biceps / Abs
Thursday - Off
Friday - Off
Saturday - Off
Sunday - Off

I am going for muscle size........
I did a little research, if u wanted to call it that and found out that i was doing my workouts completed wrong........3 days a week, NO LEGS and NO BACK Workouts......i cant take the full blame b/c my friend is a idiot.....i lifted with him and that was his routine......anyways i hope u guys help me out b/c i actually did do some research....instead of just asking questions........i know what exercises to do......i just need to get the days right

[collosus]

Even tho i'm the king of lazy and don't do it,if you want GOOD abs you have to do em every day.I used to do the back&bi's chest&tris thing and it is good,but i have since changed to....
Monday........chest & back
tuesday........arms
thursday.......shoulders
friday............legs