QUICK! (have a question on KETO DIET!)
hey there fellas. i need a answer fast before i leave for my vacation for thanksgiving dinner! When you are on that KETO diet, how many calories do you have to consume? I know its 75% fat and 25% protein. But how many calories would a 150 pound person have to get in? thanx and happy holidays!
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11-20-2001, 07:33 PM #1Registered User
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QUICK! (have a question on KETO DIET!)
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11-20-2001, 07:37 PM #2Banned
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right off the top of my head i am going to say 2000 cals somewhere in there. Either way you should be fine if the fat is kept high. I could give you a correct answer but I don't have my info in front of me.
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11-20-2001, 08:49 PM #3Registered User
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FROM WHERE THE HELLL AM I SUPPOSED TO GET MY FATS?!?!?!?!?!?!?!?
PLEASEEEEEEEEEE ANSWER ME
Awais
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11-21-2001, 05:49 AM #4
olive oil,
flax oil,
steak - just about any beef, (not a big fan of saturated fat)
tuna,
salmon,
nuts,
MILK,
ect.....
to many to list.... but these are my staples for fat when on keto and most of the year as well.
Though I don't eat much red meat unless I am on a keto stint.
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07-14-2009, 03:48 PM #5Registered User
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Wouldn't it be 1500 caloriesOriginally Posted by Wrestler1234
Because 150 X 10 = 1500
I have a hard time filling up all these calories. I need to wake up earlier to get all my food in before sleep lol
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07-14-2009, 03:56 PM #6Registered User
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Milk = bad for Keto dietOriginally Posted by Chi_town
no?
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07-14-2009, 06:37 PM #7Banned
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I'm experimenting with that now. Last week & had milk and had a hard time noticing signs of keto, I had 8oz of non-fat milk/day... my food was super keto clean... stayed within the carb limit.Originally Posted by DelijaZauvjek
This week, I've consumed no milk, but 226g of non-fat cottage cheese yesterday & 115g of n-f CC today & my piss was just rancid smelling (hardcore Thizz face) at about 3:00pm... a sure sign of ketosis.
Personally, I think no milk is a good choice.
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08-02-2009, 11:33 AM #8Registered User
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keto question
IS it true that you have to avoid fruits when on the Keto. Im on day 4 and feeling good. I have a show in 14 weeks, so this is my first time on it. If there is anyone who has competed while on keto please guide me on this.
Originally Posted by Chi_town
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08-02-2009, 11:36 AM #9Registered User
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Guys, this thread was started in 2001..........I think this guy already Ate that T-day dinner...it may even be digested by now.
"The best gift that you can give your children is to Love their Mother"
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02-10-2011, 12:34 PM #10Registered User
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Natural peanutt butter is very good too
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03-24-2013, 03:47 PM #11Registered User
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mono-unsaturated fats from veg oils, olives, avacados almonds
saturated fats from your meats n dairy
oily fish, eggs, mayo, cream. have a play n get a good balance.
Originally Posted by Awais
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03-24-2013, 04:05 PM #12Hay daffy,Originally Posted by daffydean
FYI,
The guy you are replying to,
Well, he posted that in 2001.
2001
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03-24-2013, 04:20 PM #13Registered User
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hi CSBOriginally Posted by csb5731
im new to this forum stuff n still figuring out how to post n reply.lol
thanks for the heads up ill look a little closer next time. iv just noticed my reputation has gone down to -40....is this y?????
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03-24-2013, 04:31 PM #14I'm guessing so! But you should at least be temporarily green.Originally Posted by daffydean
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05-06-2015, 05:37 PM #15Registered User
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Looks right - but if your looking for a keto diet expert - check out http://myketocoach.com/ - he helped me. Just my 2 cents.
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06-10-2016, 01:08 AM #16Registered User
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somewhere around 2k but even being ketogenic helps rid bodyfatOriginally Posted by Wrestler1234
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06-10-2016, 06:43 AM #17Registered User
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Why are you necro bumping every thread on keto?Originally Posted by AnthonyRomano7
IIFYM
Start Weight : 300
Goal Weight : 200
Aug/Sep Motivation Thread: 262 | 260.8 | 258.8 | 257.2 | 255 | 264.5 | 256.3 | 254.4
keto question
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