i realize that it is typical to blend whey/oats or dextrose ect in a blender..however my brother broke my blender (dickhead) ... so today i just used whey/oats and stirred it together...is there that much of a diffrence that i didnt blend the oats..im just curious cause it might be a few days before i pick up another blender so itll be easier to just mix a myoplex instead...
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Thread: postworkout shake question
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03-24-2004, 07:26 AM #1Banned
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postworkout shake question
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03-24-2004, 07:53 AM #2Registered User
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Blending the oats accelerates the rate in which they are converted to blood sugar causing a quicker insulin surge... this is ideal post workout.
I was thirsty for everything, blood wasn't my style.
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03-24-2004, 08:04 AM #3Banned
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hmm i c, but better not blended then nothing at all.
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03-24-2004, 08:21 AM #4The Leper Messiah
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If this was the case, why not just use dextrose?Originally posted by AlexPSU
Blending the oats accelerates the rate in which they are converted to blood sugar causing a quicker insulin surge... this is ideal post workout.
I use 75g of oats in my PW shake, not blended. It works fineBulking.
Check out my Cre Ethyl Thunder Log:
http://forum.bodybuilding.com/showthread.php?t=387162
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03-24-2004, 09:40 AM #5D.C. in training
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No, blending or not...very little difference.
Hit the Wall, Tear it Down!! - Wildman
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03-24-2004, 11:50 AM #6Motivator
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You guys put dextrose and whey in the same shake? How does that taste??
Like for example I fill up one cup of water in the blender and put half a scoop of gatorade powder in it so thats' about 30 somethin G's of dextrose. THen drink it down and put a cup of water with a scoop of whey in htere.
You guys do it together? How does it taste? lol I'm afraid to try it.
But ya dextrose is better then aots cuase it causes a higher insulin spike and your muscles demand sugar like a crack addict on crack.The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
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03-24-2004, 11:56 AM #7The Leper Messiah
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Actually, the first phase of recovery is insulin independant, so a High GI carb is not needed.
Bulking.
Check out my Cre Ethyl Thunder Log:
http://forum.bodybuilding.com/showthread.php?t=387162
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03-24-2004, 11:59 AM #8Registered User
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dextrose is really sweet, so adding it to your shake just makes it sweeter.. tastes great!Originally posted by ReSpAwN DeMoN
You guys put dextrose and whey in the same shake? How does that taste??meh.
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03-24-2004, 12:07 PM #9Registered User
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During the last few years,I used to have a pw shake of dextrose/whey..during the last 1 month I've started have oats+whey post workout.My recovery is a fast as before,and definitely oats are much helathier than dextrose!After all this helps in increasing someone's insulin sensitivity
Enjoy everything, Need nothing!
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03-24-2004, 01:04 PM #10Registered User
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Before i got Dextrose/Malto, I was mixing ON vanilla whey with Sweet Punch Powerade and Blue Rush or something Gatorade? And it tasted amazing. Haha, this isn't really about the postworkout insulin thing, but my roomate mixed ProRated Bavarian Chocolate with Orange Juice and it tasted like one of those candy Chocolate Oranges you can get, I figured it'd taste like hell, but it was pretty good.Originally posted by ReSpAwN DeMoN
You guys put dextrose and whey in the same shake? How does that taste??
Like for example I fill up one cup of water in the blender and put half a scoop of gatorade powder in it so thats' about 30 somethin G's of dextrose. THen drink it down and put a cup of water with a scoop of whey in htere.
You guys do it together? How does it taste? lol I'm afraid to try it.
But ya dextrose is better then aots cuase it causes a higher insulin spike and your muscles demand sugar like a crack addict on crack.Unaffiliated.
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03-24-2004, 01:11 PM #11Motivator
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ok then tomorrow after my cardio I"m gonna give it a shot...
oh boy oh boy I can't wait... fruit punch gatorade powder and double rich chocolate ON.... yummy... *gulp*The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
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03-24-2004, 01:50 PM #12Registered User
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Is mixing 1/2 cup of oats ideal for the pw shake?
--Mike
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03-26-2004, 10:48 AM #13Motivator
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it is but dextrose is the prefered source cuase it cuases the insulin spike quicker so that protien synthesis can happen and get you out of that catabolic state ASAP!!!
Hey Octane... I mixed Fruit Punch Gatorade Powder with Double Rich Chocolate ON Whey today for the first time after my work out.
It sorta went like this. I looked at it after blended and was thinking "ok this is fruit punch chocolate... no.. its chcolate fruit punch! sounds pretty good..." and I drank it all. It actually tastes alot better then with the whey /w water alone. Tastes great.
1Cup of cold water
1/2 Scoop dextrose (29G)
1 Scoop ON Whey (23G)
Thanks GuysThe Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
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