First my stats:
6ft4in
215 lbs
I've started a 40/40/20 diet over the past couple of weeks, and have been cutting the calories every couple of days. Today I'm intaking about 2300 calories, and I was wondering if this is about right for a cutting diet.
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Results 1 to 6 of 6
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03-22-2004, 02:52 PM #1Registered User
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How many calories should I intake on a cutting diet?
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03-22-2004, 03:04 PM #2The Great One
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A basic cutting plan should be roughly around 10x your bodyweight...
How old are you and how is your exercise and diet?
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03-22-2004, 03:11 PM #3Registered User
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I'm 17. I lift 3x a week, run 3x a week, and swim 4x a week.Originally posted by sawastea
A basic cutting plan should be roughly around 10x your bodyweight...
How old are you and how is your exercise and diet?
Don't have to time to post the meal plan as I'm on my way out.
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03-22-2004, 03:32 PM #4The Great One
- Join Date: Jul 2003
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17 Age
215 Weight in pounds
76 Height in inches
0.5 Activity factor: .3 sedentary, .5 moderate, .75 heavy
2254.463636 Basal Metabolic rate
1127.231818 Caloric Expenditure during activity (Activity factor)
225.4463636 thermic effect of food
3156.249091 Final BMR
3656.249091 Eat this many cals/day to gain one pound per week
2656.249091 Eat this many cals/day to lose one pound per week
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03-22-2004, 06:03 PM #5Registered User
- Join Date: Mar 2004
- Location: Texas
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Originally posted by sawastea
17 Age
215 Weight in pounds
76 Height in inches
0.5 Activity factor: .3 sedentary, .5 moderate, .75 heavy
2254.463636 Basal Metabolic rate
1127.231818 Caloric Expenditure during activity (Activity factor)
225.4463636 thermic effect of food
3156.249091 Final BMR
3656.249091 Eat this many cals/day to gain one pound per week
2656.249091 Eat this many cals/day to lose one pound per week
how did u find that out is there a site or something?
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03-22-2004, 06:45 PM #6The Great One
- Join Date: Jul 2003
- Age: 45
- Posts: 14,114
- Rep Power: 83011
I have an excel spreadsheet. PM me your email and I'll send it tomorrowOriginally posted by NeFiLiM
how did u find that out is there a site or something?
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