The Bodybuilders Breakfast

**mondesi02** · 09-27-2004, 12:21 PM

1 cup - oats
1 cup - golean
1tbs - almond butter
1.5 scoop whey
1.25mL - Sesathin

**P.O.S.** · 09-27-2004, 12:27 PM

Any ideas for when breakfast is also your pre-workout meals?

**-Ironside-** · 09-27-2004, 01:12 PM

I wouldn't think it would be much differnt, largest meals, highest in carbs and strong in protein.

**Ivey_Itch** · 09-27-2004, 01:30 PM

I usually have something like 1/2 cup oatmeal with 1 tbsp Natural PB stirred in and some egg whites with hot sauce... or esle the oats and PB and then a shake made with 1/2 cup fat free cottage cheese, 3 ice cubes, 1 scoop of my fav. protein powder and water (just enough to get it to blend)... If you blend this just right it comes out tasting like cake batter... SOOOO good...

**Kaja** · 09-27-2004, 01:45 PM

I love omelettes in the morning.
I use omega eggs, mushrooms, green and red peppers, onions, thing pieces of cheese, and go to the deli and ask for thick slices of ham. I cut all these up, and fry them into an omelette. I toast a piece of multi-grain bread and wash it down with some skim milk. It's heavenly.

**NRG** · 09-27-2004, 01:59 PM

I make this shake a lot and I love it. Usually yields about 650-700 calories though.

16oz. Skim Milk
1 Scoop Pro Complex
3/4 Cup Oats
1/2 Banana
4-5 Strawberries
1 Tbsp. PB

**Iron Draggin** · 09-27-2004, 02:34 PM

Originally Posted by P.O.S.

Any ideas for when breakfast is also your pre-workout meals?

I have the same issue, for awhile I was eating 6 eggwhites, and 1-2 whole eggs in the morning. but I got tired of throwing up during my workouts.

Now I'm drinking a shake first think in the morning. I might try the Pancakes though, I could cook up a bunch of them on Sunday, and refrigerate them for later. Mabye one or two of those, and a shake would be easy enough on the stomach.

**r0dxx** · 09-28-2004, 12:37 PM

raw egg? GET SICK?

**Fame** · 09-28-2004, 01:01 PM

I normally go for this bad boy....

3/4 cup brown rice
1/2 cup oatmeal
1/2 scoop vanilla whey
1/2 diced apple
1/2 cup fat free milk
a bit of splenda and cinnamon

mix all together and heat up a bit in the microwave.

.....mmmmm

**nysoriano53** · 06-23-2008, 11:19 AM

1 whole wheat wrap
2whole eggs
4slices of bacon
1/4cup of cheese
1cup of milk

that will get you around 700-800calories 40-50grams of protein... good start to your morning

**PrimetimeNoob** · 06-23-2008, 11:27 AM

nice 4 year bump.

**Km901** · 06-23-2008, 07:25 PM

bowl of oats and 5 eggs whites and 16oz of whey with milk

**shaun1lindfield** · 09-04-2008, 03:21 AM

i have oats with protein, sultanas , blue berry, bana, so nice milk

**MAK060** · 09-04-2008, 04:55 AM

1cup oats
1 oz walnuts
1cup blueberries
3 egg whites
300ml milk 3%

**Cronos1247** · 09-04-2008, 08:56 AM

Protein French Toast:

2 Pieces Double Fiber WW Bread
Scoop of ON Vanilla Whey (Can use chocolate)
2 Egg Whites
Cinnamon

*Topped with fresh fruit, SF Maple syrup & SF Cool Whip (optional).

Depending on the Bread & protein used, this should run you at roughly...

395 Calories: 35g Protein / 25-35g carbs

Facts are based on your protein, bread, fruit of choice, etc.

**youngarab** · 07-10-2009, 02:26 AM

Originally Posted by Cronos1247

Protein French Toast:

2 Pieces Double Fiber WW Bread
Scoop of ON Vanilla Whey (Can use chocolate)
2 Egg Whites
Cinnamon

*Topped with fresh fruit, SF Maple syrup & SF Cool Whip (optional).

Depending on the Bread & protein used, this should run you at roughly...

395 Calories: 35g Protein / 25-35g carbs

Facts are based on your protein, bread, fruit of choice, etc.

Lol 6 egg whites 2 full eggs 4 peices of 100% whole wheat bread glass of water and 3 slices of white cheese

**wave_length** · 07-10-2009, 02:31 AM

Originally Posted by Black Razor

So here's the deal. I am a professional chef, and I am dedicated to my body. It is my strong belief that taste isn't neccessarily sacrificed just because you watch what you eat.

So what is a suitable breakfast for a bodybuilder? I have had a few suggestions but not really a variety enough to satisfy my taste buds.

Anyone, perhaps you could give me more of an idea as to what I should make sure I am taking in diet wise for breakfast, and I can choose the actual foods myself.

I would also enjoy recipes from everyone, if you have a favorite breakfast. I personally enjoy pancakes, in which I add protein powder to the mix. It's an easy way to get extra protein.

Please, if you really are a professional chef, hand out recipes, don't ask for them. You can eat whatever you want for breakfast anyway.

**Simmo0508** · 07-10-2009, 02:51 AM

Originally Posted by wave_length

Please, if you really are a professional chef, hand out recipes, don't ask for them. You can eat whatever you want for breakfast anyway.

He can ask whatever he wants. It's a public nutrition forum.

A good chef is always open to hearing others' ideas and recipes anyway. Keeping an open mind and learning new things etc. Not everybody knows everything about bodybuilding right off the bat.

**wave_length** · 07-10-2009, 02:54 AM

Originally Posted by Simmo0508

He can ask whatever he wants. It's a public nutrition forum.

A good chef is always open to hearing others' ideas and recipes anyway. Keeping an open mind and learning new things etc. Not everybody knows everything about bodybuilding right off the bat.

Of course he can, I was just kidding.

**Simmo0508** · 07-10-2009, 02:55 AM

All good lol

**wave_length** · 07-10-2009, 02:56 AM

Originally Posted by Simmo0508

All good lol

I'd still be more interested in his recipes.

**Jeclavad** · 07-10-2009, 03:51 AM

I have many possibilities for my breakfast:

pancake (4 egg whites/1 yolk, 60g oats, milk/yogurt) with sesame butter and SF jam
cup of milk
piece of fruit
water

oats in milk + whey + sliced fruit + cinnamon
nuts
water

when in a hurry: make a shake with oats/whey/banana/milk

**darvoz** · 07-10-2009, 04:54 AM

oats
milk
eggs
fruit
flaxoil
oliveoil

That is what i have.

**feverinlove** · 07-10-2009, 05:36 AM

My breakfast is 2 scoops of whey protein with enough milk...
and then

a wheat bread with a slice of cheddar and turkey

**double gonad** · 07-10-2009, 07:34 AM

Originally Posted by wave_length

Please, if you really are a professional chef, hand out recipes, don't ask for them. You can eat whatever you want for breakfast anyway.

Unfortunately, the OP's last post was like 5 years ago...don't go holding your breath waiting for some recipes

**spicytunaroll** · 07-10-2009, 08:44 AM

Grate one small potato, dice one small onion and chop three stalks asparagus. Cube some turkey sausage. Scramble it all up in olive oil with 10 egg whites. Add salsa or hot sauce. YUM!

**L1GHTWEIGHTBABY** · 07-10-2009, 09:45 AM

i haven't been able to try this yet but it sounds real good

Sweet Potato Pancakes:
mix 10 oz sweet potato cooked, 6 egg whites, 4g baking soda, 2g baking powder together and use like a pancake batter.

**IraHays** · 07-10-2009, 10:00 AM

Originally Posted by sidewinda

plus you need fuel for the day.

lul

**dimasso69** · 07-10-2009, 10:14 AM

**milkshakeballa** · 10-12-2009, 09:08 PM

really really surprised nobody incorpates more potatoes in there breakfast with their eggs....no fat and a ton of great carbs....

Dice up about 4 potatoes and throw it in a pan with some olive oil. Powdere them all up with some paprika and a little cayenne pepper if you want some kick. Throw some ketchup on there and you are GOOD...

Thread: The Bodybuilders Breakfast

Thread Tools

Search Thread

break fast

Easy

Waffles, Real syrup, whipped cream=Bodybuilder's breakfast

Bookmarks

Bookmarks

Posting Permissions