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Thread: my new routine

  1. 01-20-2004, 02:17 AM #1
    buddymack
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    my new routine

    wo1
    flat bench press
    skull crushers
    Squats
    close chinups
    wide pullups
    shoulder press
    butterflys
    wrist curls
    roman chair w/weight

    wo2
    Incline Bench
    Dips
    Deadlift
    seated row
    upright row(standing)
    shrug
    standing bb curl
    calve raises
    ab machin

    please guys give me some good feed back. is this a good routine? i want to get fit enough to juice...<3
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  2. 01-20-2004, 04:36 AM #2
    scott_donald
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    how old are you adn what are your stats adn what lifting experience have you had...
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