As of recently for some odd reason, everytime i drink whey protein i end up with an upset stomach an hour later. Now, i've been drinking whey for a long time (2+ years) and i've never encountered this problem until now.
My questions is, is there anything i can eat/drink that can substitute whey protein as a post workout?
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Results 1 to 13 of 13
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03-18-2007, 02:52 PM #1
Substitute for whey? (postworkout)
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03-18-2007, 03:04 PM #2
Are you taking WPC? Are you lactose intolerant?
Try WPI.
Or just eat a whole meal as soon as you get home.
Egg protein will work too.
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03-18-2007, 03:54 PM #3Champion Nutrition
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Have real food it will make no difference
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03-18-2007, 04:22 PM #4
Im was drinking ON Whey and no im not lactose intolerance.
As for real food, i thought about this but i was worried about the absorb rate compared to protein shakes. It shouldnt matter that much right?
As for egg protien as a post-workout, do i just crack the egg and drink it straight up raw?
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03-18-2007, 04:34 PM #5It's better to avoid fat postworkout, so whole eggs are not recommended. Got egg whites?Originally Posted by j0rd4n
Just have a whole meal as soon as you get home, won't make a significant difference.
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03-18-2007, 04:35 PM #6Wants to be big #3653654
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whoa... you could do that, but its prob not gonna taste too hot. You can buy egg protein (I think it's in a powder form) and mix that up
Clarkson
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03-18-2007, 05:20 PM #7Registered User
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I went through a stage where whey was affecting me also. Just go out to the store and buy the egg whites in a carton. The kind i used was 99% egg whites, these also are safer to drink raw so salmonella and all that isnt a factor. I used them in my shake instead of the whey and you actually can't even taste them.
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03-18-2007, 05:51 PM #8Registered User
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boyscouT, if you dont have a shake, wont your muscles be depleted and in need of carbs/protien immedietely (fast digesting?) Plus your meal would have to have limited fats as well.
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03-18-2007, 05:53 PM #9Champion of the World
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no....Originally Posted by jGvasa
i drink milk, eat steak, eat nuts, eat whatever i want
its not that big a deal.GOAL: BUILD LEAN MASS
SUPPLEMENTS: whey protein & creatine mono
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http://www.t-nation.com/readTopic.do?id=1268956 - clean bulking
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03-18-2007, 06:31 PM #10shadowboxer
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how about Isopure?
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03-18-2007, 11:21 PM #11
Thanks for the replies and suggestions. Im going to try what Klorg said and buy some egg whites.
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04-02-2007, 04:22 PM #12
Any more suggestions? Bumpin this thread.
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04-02-2007, 05:07 PM #13Team Divine
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Whole food. If you have adequate pre workout nutrition, you don't need a pwo shake. Besides, the anabolic window is not so small. I only use shakes pwo when bulking and in a hurry. That being said, I would not deliberately slow the digestion by adding fats such as those in nuts, oils or yolks.
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