What to take after the gym
Hey,
Yet another question question from meThis time is about what supplements ones should take after doing a workout. I heard protein, creatine, carbs, and glutamine. What is the window of time that one should take the supplements? I heard some time between 30 - 60 min.
Well thanx again
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Thread: What to take after the gym
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03-20-2002, 07:41 AM #1
What to take after the gym
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03-20-2002, 08:33 AM #2Registered User
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Re: What to take after the gym
anytimeOriginally posted by bb4life
Hey,
Well thanx again
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03-20-2002, 11:45 AM #3Registered User
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Post workout drink immediately after working out. Protein 25-30 grams of whey, 50-75 grams of dextrose. Then eat a whole food meal 30-60 minutes later. I would only take glutamine if you are in cutting stage. Also if you are in cutting stage drop the amount of dextrose you are taking.
This time is about what supplements ones should take after doing a workout. I heard protein, creatine, carbs, and glutamine. What is the window of time that one should take the supplements? I heard some time between 30 - 60 min.
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