which is the better day to put power cleans in because next week I'm starting a new routine and not completely sure where to put it.
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Results 1 to 18 of 18
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11-15-2003, 04:50 PM #1Senior Member
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Power clean on chest/tricep/shoulder day or bicep/back day
"Given your rep, I would have expected more of a fight"
Ht: 5'10"
Wt: 155 lbs
New deadlift max: 220
Styles: wrestling, Judo, and thai boxing
Mixed martial arts, anything else is only a game.
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11-15-2003, 04:51 PM #2Contrarian Tide
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i'd put it on chest/tri/shoulder day.
"Power is the ultimate aphrodisiac." -Henry Kissinger
"Beware that, when fighting monsters, you yourself do not become a monster . . . for when you gaze long into the abyss, the abyss gazes also into you." -Friedrich Nietzsche
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11-15-2003, 04:53 PM #3Banned
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I dunno. I seem to get more of a back workout from it so I would put it under back/bicep day.Originally posted by BigKazWSM747
i'd put it on chest/tri/shoulder day.
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11-15-2003, 04:59 PM #4Ready, Set, Go
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i'd do it on back/bicep day also. I get hit really good in my traps from powercleans.
Also they hit your forearms good, which matches back/bi day more.
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11-15-2003, 05:04 PM #5Senior Member
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ok, so lets say I do bicep/back on monday will my shoulders be recovered enough if I do chest/tricep/shoulder on wednesday more or less
"Given your rep, I would have expected more of a fight"
Ht: 5'10"
Wt: 155 lbs
New deadlift max: 220
Styles: wrestling, Judo, and thai boxing
Mixed martial arts, anything else is only a game.
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11-15-2003, 05:08 PM #6Banned
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Matters on who you are.Originally posted by Pezfighter17
ok, so lets say I do bicep/back on monday will my shoulders be recovered enough if I do chest/tricep/shoulder on wednesday more or less
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11-15-2003, 07:12 PM #7Registered User
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Hmmm...I always did them on leg day...you use your legs in them too. I haven't done them in a while though because I never was able to get the correct form down, maybe I'll start them up later.
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11-15-2003, 07:23 PM #8Registered User
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I do em on powerclean day but that's just me.
They definately fit more with back/biceps day.
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11-15-2003, 08:28 PM #9-.- bored aussie -.-
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In my opinion, powercleans go best with shoulders. I really feel them working the shoulders...
Since everyone has different opinions maybe you should try both and see what you like best
Capitalisation is important. See the sentence "I helped my Uncle Jack off a horse."
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11-16-2003, 08:07 AM #10Senior Member
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ok, I'll see what works best in the between the next few weeks.
"Given your rep, I would have expected more of a fight"
Ht: 5'10"
Wt: 155 lbs
New deadlift max: 220
Styles: wrestling, Judo, and thai boxing
Mixed martial arts, anything else is only a game.
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11-16-2003, 08:53 AM #11Registered User
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back day for me.
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11-16-2003, 09:07 AM #12Registered User
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back day
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11-16-2003, 02:05 PM #13
im not a newbie but never tried power cleans so not sure what they are. how are they preformed?
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11-17-2003, 01:22 PM #14Senior Member
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"Given your rep, I would have expected more of a fight"
Ht: 5'10"
Wt: 155 lbs
New deadlift max: 220
Styles: wrestling, Judo, and thai boxing
Mixed martial arts, anything else is only a game.
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11-17-2003, 02:23 PM #15Message Board King
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back day for me
and what exactly is a dream, and what exactly is a joke?
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11-17-2003, 02:29 PM #16Registered User
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power clean - http://exrx.net/WeightExercises/OlympicLifts/Clean.html
hang clean - http://exrx.net/WeightExercises/Olym...HangClean.html
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11-19-2003, 04:42 PM #17
power clean looks like a great exercise im going to add it into my workout. should i do it on leg days?
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11-19-2003, 06:04 PM #18LiftinRedneck
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I do them with my chest, tri, and front delt day. Sometimes its cool to mix up your routine and do some clean and press.
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