Gaspari SizeOn turns into Creatinine?
I was always wondering this...I just read in my mens fitness chug dont sip on your creatine because it doesnt handle well in liquid and should be digested as fast as possible?
But on SizeOn it says to sip or take small drinks of it through your workout most work outs are 45-1 and half hours long.
wouldnt that be bad?
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03-17-2007, 07:04 PM #1Fresh Tuna Roll
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Gaspari SizeOn turns into Creatinine?
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03-17-2007, 07:05 PM #2Back In Business
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It should last 8 hours in warm water (or colder) according to Des. You should be fine drinking it throughout your workout.Originally Posted by DaHooligan
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03-17-2007, 07:29 PM #3Registered User
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Creatine truthfully does not degrade as fast as some people lead you to beleive. As said above its fine.
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03-17-2007, 09:37 PM #4Fresh Tuna Roll
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thanks guys...so the muscle and fitness is misleading?
they said dont sip, but chug down the creatine because you will just piss the rest away if it sits to long.
I wonder why they would give that kinda advice.
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03-17-2007, 09:49 PM #5Banned
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I prefer to chug as it keeps me from prolonging the taste of something not water. What can I say, I love the taste of water!Originally Posted by DaHooligan
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03-17-2007, 09:50 PM #6Count Stackedula
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I drink only water, not even because it's awesome, but because it tastes better than anything else.Originally Posted by Beejis60
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03-17-2007, 09:54 PM #7Banned
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Ya me too, well water and beer here and there. I hate sugary crap, food or liquid!Originally Posted by ncangey0513
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03-17-2007, 09:59 PM #8Fresh Tuna Roll
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Nothing beats ice cold water when your thirsty as hell working out lol...i sip super cold water in my water bottle as i work out it helps cool me down.
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03-17-2007, 10:00 PM #9Fresh Tuna Roll
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im with ya man, sugary stuff makes me feel so sluggish and i feel like im just contaminating my body eating super sweet sugary foods.Originally Posted by Beejis60
I have a thing for hot and spicey foods though.
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03-17-2007, 10:02 PM #10Fresh Tuna Roll
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I wish I could drink only water lol...I only drink it when im super thirsty...but damn at you guys being able to drink water alot...no wonder you guys have good skim complexions i think cause i love soda too much thats why i get alot of blemishes...i mean eating a hamburger or a steak with out rootbeer just aint the same for me.
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03-17-2007, 10:03 PM #11Banned
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WERD! Coming from Arizona originally, I prefer the "ring of fire".Originally Posted by DaHooligan
About water though, I've noticed I can't drink a lot of REALLY cold water, so I prefer my water to be about 60-70 degrees so I can actually drink a lot of it and keep me more hydrated.
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03-17-2007, 10:10 PM #12Gator For Life
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I know the feeling. I used to love Coke and all those sugary sodas and drinks but then I cut it out when I became serious with bodybuilding and lifting and the other day I tried a coke and I didn't like it at all, tasted so sweet, now I'm so used to the taste of water I love it! lolOriginally Posted by ncangey0513
***The Florida Gators Crew***
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03-17-2007, 10:13 PM #13Registered User
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thats one of the reasons i hate sipping sizeon during my workouts cuz theres nothign better than cold water. But i guess its best for soaking up creatine while ur muscles are being torn
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03-17-2007, 10:48 PM #14Originally Posted by DaHooligan
The media almost always doesn't say what they mean, or spell out every scenerio.
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03-17-2007, 11:06 PM #15nom nom nom
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Do their workout programs work?Originally Posted by DaHooligan
"I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street." - Arnold Schwarzenegger
Heretic....
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03-18-2007, 06:15 AM #16aka Steve French
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Duh. Look at me. I'm huge.Originally Posted by deserusan
Do their workout programs work?
*SCC*
*Tourette Syndrome Crew*
*tics increase TDEE so not even mad crew*
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03-18-2007, 06:27 AM #17Ear Responsible
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I like your dressOriginally Posted by getbustered
Duh. Look at me. I'm huge.
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03-18-2007, 10:35 AM #18Fresh Tuna Roll
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Originally Posted by deserusan
Do their workout programs work?
lol well they have some interesting work outs...but some of there programs are insane they dont give you enough logical time to recover unless your use roids.
but they dont do work outs for hardgainers like myself...they had a workout doing chest 3 times a week haha i was like wtf?
they also had a interview with some actor and he said he worked out 8 hours a day lol amazing
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