Almost died tonight.

[bigbtree]

Was tryin to bench 225lbs and got trapped under the bar, I knew there was one other person there and I looked up and saw him in the mirror, a young mexican or honduran man was looking directly at me holding his backpack and keys. I managed to let out a "Help!" And a smirk came across his face and he said "adios blanco boy" and i heard the door slam shut and could hear a muffled "ja ja ja ja!" fade into the distance.

Lucky I was able to roll it down to my legs and get my breath or not sure what might have happened.

[4Bertuzzi4]

Was tryin to bench 225lbs and got trapped under the bar, I knew there was one other person there and I looked up and saw him in the mirror, a young mexican or honduran man was looking directly at me holding his backpack and keys. I managed to let out a "Help!" And a smirk came across his face and he said "adios blanco boy" and i heard the door slam shut and could hear a muffled "ja ja ja ja!" fade into the distance.

Lucky I was able to roll it down to my legs and get my breath or not sure what might have happened.

Funny, I just benched 225 for the first time since my shoulder injury. Did it once with no issue. Stopped because I was alone and don't want to re-injure the shoulder. Repping 205 for now.

Gringo

[bigbtree]

Funny, I just benched 225 for the first time since my shoulder injury. Did it once with no issue. Stopped because I was alone and don't want to re-injure the shoulder. Repping 205 for now.

Gringo

Well most I ever did was 185 but I just got this new preworkout and was feelin it till I wasnt then I was just feelin the barbell crushin me. how could he just leave me like that though? What should I say to him if I see him again?

Congrats though bro

[bsrkoacar2]

Assuming this isn't a troll post, just lift in a rack. Set the pins like 1/2" under your chest. Most people have a slight arch when they bench, if you fail just flatten out and the pins lightly catch the barbell. Push it up towards your neck and slide underneath it.

I never use a spotter but always use pins. Have failed countless times on bench press and never got into a bad situation using the pins.

[AshWar]

Lold hard

[anonkunbrah]

machine master race crew

[swoleyo]

Lol

Adios blanco boy

[byzantine75]

lol
adios puto blanco

[ectobruh]

I can bench that 12x. Just lol at you

[BrianDaMan]

MarioMiami is wrong for laughing at you like that

[GhostofCricket]

lmao @ 225

[JoeWinko]

Was tryin to bench 225lbs and got trapped under the bar, I knew there was one other person there and I looked up and saw him in the mirror, a young mexican or honduran man was looking directly at me holding his backpack and keys. I managed to let out a "Help!" And a smirk came across his face and he said "adios blanco boy" and i heard the door slam shut and could hear a muffled "ja ja ja ja!" fade into the distance.

Lucky I was able to roll it down to my legs and get my breath or not sure what might have happened.

glad you're still here ♥
messed up how he didnt try to help you!
people are sick