So I'm only going for hypertrophy. I am pretty much fully recovered to hit each muscle twice a week. I'm slowly adding more exercises to my program, but perhaps I should be focusing on the rep range or sets? I'm just always afraid of neglecting some exercise to get a lagging muscle-imbalance.
I'm sure there's no right and wrong answer but I'm kinda wondering how many exercises per muscle group to go for?
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12-04-2023, 01:45 PM #1
PPL 6days on 1 day off. what's too much?
<Anxiety Crew>
Bodybuilding motivation
http://www.youtube.com/watch?v=jTBZCr0EuhY
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12-04-2023, 01:55 PM #2
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12-04-2023, 04:00 PM #3
- Join Date: Jul 2006
- Location: Bangkok, Thailand
- Age: 34
- Posts: 7,578
- Rep Power: 13296
Most people add too many exercises. They think every muscle needs to be hit from every angle... That stuff is somewhat true for pro-bodybuilders in the later parts of their training cycles. Most natural guys need quality over quantity I find.
https://forum.bodybuilding.com/showthread.php?t=180003183&p=1635918623#post1635918623
New Shanghai Log!
"225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. I'm guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
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12-04-2023, 09:43 PM #4
- Join Date: Dec 2012
- Location: Dubai, United Arab Emirates
- Posts: 1,758
- Rep Power: 33663
If it motivates you, try it out.
Keep a log here on the forum.
See if you're capable of:
A. Staying consistent
AND
B. Making progress
Post an honest review after running it for 3 to 6 months so you can understand what worked for you and what didn't
What you shouldn't do is consistently change your program and exercises
If you feel you want more volume through a mesocycle, look into volume ramping sets► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming
► https://forum.bodybuilding.com/showthread.php?t=180349883
► Progress Pictures
► https://i.ibb.co/r6RKF4p/Progress-Pictures.png
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12-04-2023, 11:51 PM #5
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12-05-2023, 01:23 AM #6
This is so true. I've just recently got into 6day PPL so I didn't know beforehand how much recovery I would need to be able to hit each muscle twice as week but I do recover faster than I expected and I can also go to failure and pump as much blood in as possible.
Gonna experiment with volumes.<Anxiety Crew>
Bodybuilding motivation
http://www.youtube.com/watch?v=jTBZCr0EuhY
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