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  1. 08-29-2023, 03:23 PM #1
    StonedCop
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    Workouts without a gym membership

    What workouts do you do when you don't have a gym membership or equipment?

    Calisthenics and running ovviously but what specific exercises
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  2. 08-29-2023, 03:33 PM #2
    gtslmfao
    thats good form gtslmfao's Avatar
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    gtslmfao is just really nice. (+1000) gtslmfao is just really nice. (+1000) gtslmfao is just really nice. (+1000) gtslmfao is just really nice. (+1000) gtslmfao is just really nice. (+1000) gtslmfao is just really nice. (+1000) gtslmfao is just really nice. (+1000) gtslmfao is just really nice. (+1000) gtslmfao is just really nice. (+1000) gtslmfao is just really nice. (+1000) gtslmfao is just really nice. (+1000)
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    in 2020 lockdown i did a **** load of lunges, pushups, and pullups on a tree branch

    quarter mile of lunges 2x a week
    pushups 5x failure 2x a week
    pullups 5x failure 2x a week
    540/400/620 @ 181
    Youtube: @gtslmfaoz
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