Common Sports Injuries and Sports Injury Prevention Tips

[andre979797]

Football Injury Prevention Tips

Perform proper warm-up and cool-down routines
Consistently incorporate strength training and stretching
Hydrate adequately to maintain health and minimize cramps
Stay active during summer break to prepare for return to sports in the fall
Wear properly fitted protective equipment, such as a helmet, pads, and mouth guard
Tackle with the head up and do not lead with the helmet
Have a pre-season health and wellness evaluation
Speak with a sports medicine professional or athletic trainer if you have any concerns about football injuries or football injury prevention strategies

[anotherworld]

These are really helpful tips, thanks!