Giving living healthy another shot

[H3lo]

29.4.2021

There are things that always hold true, one of which is that I will without a doubt lose track of any goals and ambitions I have if I don't properly keep track of them. I'm about to hit my third 0 in life and definitely need to take better care of my body. I've not done any sort of real, consistent workout for about 3-4 years and I feel pretty bad about the current, very sad, state of what was once labled a strong body.

So let's see if I can keep myself motivated and on track if I just blubber on about my goals and workouts in this small, slightly smelly thread. On the bright side of things: I've been hitting the heavy bag 3 times a week for 2 weeks now and am no longer gasping for air afterwards. Attaboy! I've also had a CT for my back to see how things currently are (Damaged a disc about 10 years ago) and so far everything seems okayish. So today I put on my big boy pants and had a short first workout.

I've decided to start with Phraks Greyskull LP and see how fast I can regain strength after years of competitively sitting on my butt.

Current sad state of things:
Height: 179cm
Weight: 91kg
Motivation: Weak, somewhat soft little thing.

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Todays workout (starting really slow):

Warmup
3x2 minutes on the heavybag
DeFrancos Agile 8

Barbell Overhead Press
5x 30kg
5x 30kg
30x 30kg

Underhand Chin-Ups
5x Bodyweight
5x Bodyweight
20x Bodyweight

Banded Front-Squats (Starting nice and slow to get the technique back on track)
5x 30kg
5x 30kg
20x 30kg

Topped off with some more stretching. Well that's that, let's see how this goes.

[H3lo]

30.4.2021

Hopped on the stationary bike for 9km today to use the rest day a bit more.

[H3lo]

01.5.2021

Had to keep it a bit shorter today:

Warmup
5x2 minutes on the heavybag
DeFrancos Agile 8

Benchpress
20x 30kg
5x 50kg
5x 70kg
12x 90kg

Underhand Chin-Ups
5x Bodyweight
5x Bodyweight
20x Bodyweight

[H3lo]

3.5.2021 & 4.5.2021

Couldn't access weights so I've only done work on the stationary bike for ~10km each day.

[mgftp]

I believe in you