How are you guys training legs with all the gyms closed?

[DoctorKazama]

Srs

[GlassMoon]

lol @ liftcels srs

[xbluexhawkx]

hiring a prostitute that I can squat(ded fkn srs)

tell her I need her for 10 minutes for leg day, then kick her out the door

[pandaboy89]

Prison squats son

[IronFeta]

Doing extra milk bag curls to make up for the missing barbell squat rack curls




If it has squat in the name, it's legs. Srs

[Techriding101]

my gym is not closed, and when i go it has like 60+ people in it during lunch time

[IronFeta]

hiring a prostitute that I can squat(ded fkn srs)

tell her I need her for 10 minutes for leg day, then kick her out the door

Do you do hip thrusts to failure too?

[Perowise]

Training legs ? is that a new gym fad ?

Where is the good ole curls and chest routine ? maybe i am getting ole

[BeginnerGainz]

Hip thrust
Split squats
One leg dls
Squat jumps

Among others....

[2RDEYE]

gyms aren't closed in cucknada!!!!!

except for braddy

[DoctorKazama]

my gym is not closed, and when i go it has like 60+ people in it during lunch time

mirin

[Hutrapper]

Barbell and cage like always.

Rip non homegymcels

[NMS3]

I know a guy that has a leg press.

[darscogre]

Hill Sprints

[BeginnerGainz]

Hill Sprints

This is also a good one ^^

[Jestbrah]

theres really nothing you can do to adequately stimulate legs without weights. Split squats and lunges with total control and sprints will do a little to maintain a little but if you were at least a mostly avid lifter before, the rewards is just not worth the cost of doing it every other day.

[Sezzors]

I have around 60kg of weights, I just do sets of lunges with them

Although Its been about a week since I have worked out...feelsbadman

[Merc009]

Filled up a sandbag with 200lbs, it feels like 800

[x-trainer ben]

Srs

Mine never closed, they just limited the max 300 people down to 75. The most i have seen since last year is maybe 30.

[Vascularmanlet]

Squats and lunges with resistance bands.

[CougarP01]

running and plyos

[superkhurram]

Stair Sprints, Jump training (depth jumps, step-ups, etc with various platforms I've found in parks/benches etc

Also have a good number of kettlebells, but I'm kinda bitching out from squatting right now

[freshnevafrozen]

daily walks srs

[Sevenlionz]

I’ve had access to a barbell and weights since the beginning but if I didn’t I think I would maintain legs with:

Sprints - different workouts and intensities

Box jumps - get my vertical high af

Bike riding

Jump rope

Squats, front squats, lunges, and Bulgarian split squats with maybe a sandbag or a heavy ass backpack, maybe a cement bag or something etc

[Workout4ever]

in the gym, on the squat rack






since june 2020

[Casca]

Plyometrics. But my gyms are open. Also, if you are advanced enough on planche, you are training legs.

[mesobuild]

theres really nothing you can do to adequately stimulate legs without weights. Split squats and lunges with total control and sprints will do a little to maintain a little but if you were at least a mostly avid lifter before, the rewards is just not worth the cost of doing it every other day.

What do you think of split squats with added weight?

[r32gojirra]

My gym is 24 hours so it’s always open

I only train legs a couple time a week anyway

[Silencespeaks]

Gyms are open in my area but during the holidays I spent a month in another place where gyms were closed. This is what I did:

Band abduction
Band squats
Band hamstring curls
Band glute bridges
Band deadlifts
Sliders hamstring curls
Sliders sideway lunges
Forward lunges
Reverse lunges
Bulgarian split squats
Squat holds
Split jump squats
Spilt squat holds

[AgentSkyhawk]

DB gang(copped an adjustable pair 5-50 lbs)

Dumbell Squats
Dumbell Deadlifts
Dumbell stiff leg DL
Calf Raises