Fierce 5 novice log

[safcpaul]

awesome, great not to have to rely on the gyms! - i see parts of the country going into tier 4 lockdown tonight too..

I have the olympic barbell set now, but no squat rack so have been putting 20kg in a rucksack and goblet squatting with a 25kg dumbbell - even at 45kg total i do sets of 12 and it feels pretty damn tough!

maybe its time to break it to the misses i need to buy yet more gym gear lol

Yeah mate home gym is the way to go if you have the room with all this going on. I've spoilt my wife for xmas so I'll tell her Christmas day after she opens them that I'm going to buy more weights haha

[safcpaul]

Today's workout
Overhead press 1x3 @ 132lbs
2x2 @ 132lbs
1x9 @ 102lbs
Chin ups 1x4 + 35lbs
1x3 + 38lbs
Pull ups 2x7
Romanian deadlift 2x16 @ 210lbs
Hanging knee raises 1x24
Ab wheel 1 set amrap

[safcpaul]

Tested positive for covid yesterday and feel unwell but I decided to still do my workout

Today's workout

Bench press 2x2 @ 178lbs
1x1 @ 178lbs
1x10 @ 136lbs
Pendlay row 1x5 @ 194lbs
2x8 @ 168lbs
Squats 1x10 @ 136lbs
1x8 @ 156lbs
Plank + 35lbs (1 minute 5 seconds)

[safcpaul]

Still unwell with covid but still pushing on. Don't want to skip work outs

Overhead press 3x2 @ 132lbs
1x7 @ 106lbs
Chin ups + 40lbs 3x3
Pull ups 8,7
Romanian deadlift 2x12 @ 210lbs
Plank + 35lbs (1 minute, 10 seconds)

[JohnButz]

Sorry to hear you got sick Bro. Stilling doing great work despite. Merry Christmas!

[safcpaul]

Sorry to hear you got sick Bro. Stilling doing great work despite. Merry Christmas!

Thanks mate, Merry Christmas. Hope you had a good one

[safcpaul]

Bit better today. Still a bit fatigued and have a constant cough that won't go away

Bench press 1x2 @ 178lbs
2x1 @ 178lbs
1x7 @ 146lbs
Pendlay rows 3x5 @ 200lbs
Barbell squat 3x5 @ 210lbs
1 set of crunches amrap

[brit-iron]

Glad your feeling a bit better mate.
Take it easy and have a great new year bud!

[safcpaul]

Glad your feeling a bit better mate.
Take it easy and have a great new year bud!

Thanks mate I'll try take it easy doubt I will though haha. Hope you had a good Christmas and all the best for the new year

[safcpaul]

Overhead press 3x3 @ 126lbs
Lateral raises 2x10 @ 15lbs

Chin ups 2x3 + 45lbs
1x2 + 45lbs
Pull ups 9,8
Rear delt fly 1x15 @ 15lbs
1x13 @ 15lbs
Static bike 10 mins intense
Crunches to failure

[CW47]

Hope you're feeling better man. I struggle to take it easy when I'm feeling unwell sometimes too, so I know the feeling, lol.

[safcpaul]

Hope you're feeling better man. I struggle to take it easy when I'm feeling unwell sometimes too, so I know the feeling, lol.

Thanks mate. Absolutely hate skipping workouts lol. I've moved over to the losing fat section if you want to follow me over there