People who do 10 variations of each exercise.... why

[Merc009]

Brb

Biceps
- decline biceps curls
- incline biceps curls
- sitting down biceps curls
- bicep curls standing up leaning on a bench
- concentration curls
- bicep curls on squat rack
- barbell bicep curls
- machine curls

Why tho

[Stray800]

I think the logic is the targeted area gets accustomed to a certain range of motion so why not and try to sneak up on dem fibras and confuse them for gains

[Merc009]

I think the logic is the targeted area gets accustomed to a certain range of motion so why not and try to sneak up on dem fibras and confuse them for gains

I see brah, should I also drink protein during the workout? Otherwise the protein will get confused and wont know where to go

[Techriding101]

because Men's Health told them it takes 2 hours to work biceps

[amikaelmorris]

8 HOUR ARM WORKOUT by RICH PIANA

https://www.youtube.com/watch?v=ooLeMxUI4JU

[78novacaine]

Because bros gonna bro, bro.

[SwagMorris]

Flex magazine when I was coming up. I guess geared up fitness you tubers now.

Brb, 2 heads to the bicep=8 different movements. Arms still 15 inches

[blissful88]

It's about getting a number of sets in on the different heads to help target a whole muscle group.

i.e. I generally do 3 sets of 3-4 exercises for a given group target


Manipulating your hands and wrists relative to the body will yield contractions in different places all throughout the upper body






Also summoning LtGoose

[401Delta]

I think the logic is the targeted area gets accustomed to a certain range of motion so why not and try to sneak up on dem fibras and confuse them for gains

This.

Attempting to change the recruitment pattern of muscle fibers would be one reason to perform exercises of the same muscle, but with a different angle of resistance/relation to the body, etc.

[DDSF1]

Because we’re freaks op

U mad?

[JoshLV]

Stagnation and boredom for some. For strength purposes it has a role in terms of the conjugate method. However I milk an exercise for a very long time so I can accurately use progressive overload.

[George2100]

Because bros gonna bro, bro.

Guilty! Lol

[Dennis71]

Guilty! Lol

Funny how everyone **** talking us "bros" have no avi.



Brb doing tons of different arm variations lifts.

[mesobuild]

I think the logic is the targeted area gets accustomed to a certain range of motion so why not and try to sneak up on dem fibras and confuse them for gains

This is what I do. One exercise starts to feel easy if I only do it every time. Not 10 different ones. Usually 2 per workout, like standing curls x 4 and concentration or machine curls x2. Stripping or negatives, sometimes, as well, except I feel too exhausted if every set uses stripping.

[George2100]

Funny how everyone **** talking us "bros" have no avi.



Brb doing tons of different arm variations lifts.

I think people should just do whatever makes them happy man. For me, that’s doing 6 different variations for biceps lol

[JoshLV]

I think people should just do whatever makes them happy man. For me, that’s doing 6 different variations for biceps lol

Aye do whatever tf you want. I personally do 4 sets of biceps twice a week as they’re boring to me.

[jk202]

Funny how everyone **** talking us "bros" have no avi.



Brb doing tons of different arm variations lifts.

Most people do way more than they need to because their execution and effort is complete poo poo and end up just spinning their wheels. 8-10 working sets per PPL workout. Come @ me bruh

I think people should just do whatever makes them happy man. For me, that’s doing 6 different variations for biceps lol

Also this

[George2100]

Aye do whatever tf you want. I personally do 4 sets of biceps twice a week as they’re boring to me.

Ahh I didn’t mention this. The 6 exercises are split up into 2 sessions! (3 each session). I don’t think I could handle 6 in one session lol

[GlassMoon]

Idk I used to think it was fun but now got boring doing all that

[x-trainer ben]

Brb

Biceps
- decline biceps curls
- incline biceps curls
- sitting down biceps curls
- bicep curls standing up leaning on a bench
- concentration curls
- bicep curls on squat rack
- barbell bicep curls
- machine curls

Why tho

As a guy that has been doing this for a while, angles help with development as well as the type of stress.
I may be superior at 1 movement but a slight change in angle may make it much harder and may make me super sore the next day.
By doing several variations i am guaranteeing changing stress.

[Nox13]

I think the logic is the targeted area gets accustomed to a certain range of motion so why not and try to sneak up on dem fibras and confuse them for gains

brb going in for arms day and then switching to legs last minute!

that'll show em

[whitedoor]

cable preacher curls> every other bicep exercise in existence.

shame its such a pain in the ass to set up in most gyms.

[SwagMorris]

Idk I used to think it was fun but now got boring doing all that

That’s a good point. Used to do that when I was younger. Fun getting pumped arms/delts and mirin in the mirror. Nowadays it’s just do enough damage in the gym and get on with my day.

[andres93]

brb going in for arms day and then switching to legs last minute!

that'll show em

This. I do 2 jumping jacks after each preacher curl rep so my fibras don't really know what I'm targeting. I've been getting awesome trap and calf calves gains from this technique

[SmashinYoungVag]

8 hours is only 33% of your day. What's your excuse?

[anonymous]

Funny how everyone **** talking us "bros" have no avi.



Brb doing tons of different arm variations lifts.

that's because we're ashamed of our 14" fatceps


TBH I've not trained my arms in months thanks to the 24 hour chitness 1 hour window fukking with my PPL but even when they let me have a decent workout I'll probably only do one exercise for maybe 4-5 sets of high reps.

I change that exercise every pull day if that counts?

[AshWar]

Same bros that say stuff like “I started twisting my pinky by 13 degrees on lateral raises and my side delts BLEW UP”

[Amino89]

Brb

Biceps
- decline biceps curls
- incline biceps curls
- sitting down biceps curls
- bicep curls standing up leaning on a bench
- concentration curls
- bicep curls on squat rack
- barbell bicep curls
- machine curls

Why tho

So you’re telling me your muscle is smart enough to realize this and say “na, I’m not gonna grow. It’s the same variation of the same exercise!”. Your muscles are still lifting weight regardless. You could do 15 sets of DB curls and your biceps would get results still.

[BeginnerGainz]

cable preacher curls> every other bicep exercise in existence.

shame its such a pain in the ass to set up in most gyms.

Have to agree with this.

[potbellymadar]

Make sure you turn Your pinky in at the last part of the upward movement