What is this and how do I get rid of it?? (Undies photo sorry)
Sorry for the undies photo...What the heck and why the heck is this and
How do I get rid of it!?! I don’t think it’s a posture thing and
It is just a lump of fat!! Like i don’t even know if it’s my lower back or the top of my butt??
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Results 1 to 5 of 5
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04-23-2019, 01:00 AM #1Registered User
- Join Date: Apr 2019
- Age: 54
- Posts: 10
- Rep Power: 0
What is this and how do I get rid of it?? (Undies photo sorry)
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04-23-2019, 02:22 AM #2Common sense/moderation.
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,409
- Rep Power: 458026
Fat. You get rid of it through a calorie deficit and lifting would help.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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04-23-2019, 03:07 AM #3Registered User
- Join Date: Dec 2011
- Age: 45
- Posts: 237
- Rep Power: 7540
Is it like that on both sides? It’s just how your genetics decided to deposit fat. And like gbullock said, lift!
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04-23-2019, 02:12 PM #4Registered User
- Join Date: Apr 2019
- Age: 54
- Posts: 10
- Rep Power: 0
It’s kind of like a shelf right across my lower back/top of my butt it’s so annoying. I guess it’s just staying consistent! I have started lifting and I’ve lost like 25kg so just hope it goes as I keep losing!
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04-23-2019, 03:34 PM #5Registered User
- Join Date: Dec 2011
- Age: 45
- Posts: 237
- Rep Power: 7540
It should. Unfortunately, your genes decide exactly when and where you deposit the calories you don’t burn in a day. If you keep losing you should start to see a noticeable difference in about 3 months. Just don’t have unrealistic expectationsOriginally Posted by blondeshan92
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