cobhc I did 225x8 OHP for you (vid)

[arn710]

Your turn now

https://forum.bodybuilding.com/showt...hp?t=176034631

Bonus reps for allianc3 and PeaceWithin

[KENKONG]

nice work brutha

[JUGGERNAUT1333]

Damn you and your old man strength.

When will my old man strength come

[ChristianMR]

Inspiring. Nicely done.

[arn710]

nice work brutha

Thanks man. Surprised myself tbh. I thought 8 would be a struggle

Damn you and your old man strength.

I hate OHP. First time I've done it all year

Actually got a really good pump from this though. My training partner did too. May do this more often

[mp83]

holy crap. gjdm

[bobbydigitaloa]

Savage AF...saw a preview on your IG story. Copehc hasn’t posted since the collapse and but surely DemiMoore will come through...r...r...right?

[jackm7]

mirin, you should push your head through to properly lock out though, not sure if this would count as strict

[tokelift]

Strong as fuk, good chit. 1 question though, every strong OHPer I've seen on video use a wider grip than me. I've always had a super narrow grip (index finger on border of inner smooth bit).

Am I doing it wrong or is it just a matter of preference/body mechanics? My bench grip is fairly wide.

[EBarbz]

dayum. nice work

[arn710]

Inspiring. Nicely done.

Thank you sir

holy crap. gjdm

Thanks!

Savage AF...saw a preview on your IG story. Copehc hasn’t posted since the collapse and but surely DemiMoore will come through...r...r...right?

We're having a better time having fun at his expense anyway

mirin, you should push your head through to properly lock out though, not sure if this would count as strict

As a former strongman judge, you're absolutely correct.

I'm just having fun though. I train for bodybuilding mostly. I'm concerned with keeping the bar moving and the tension on the shoulders

dayum. nice work

Thanks bro

[Aristotelian]

Very, very nice man.

[arn710]

Strong as fuk, good chit. 1 question though, every strong OHPer I've seen on video use a wider grip than me. I've always had a super narrow grip (index finger on border of inner smooth bit).

Am I doing it wrong or is it just a matter of preference/body mechanics? My bench grip is fairly wide.

I don't really know man. I rarely train this and haven't really messed with grip width. I just walked up to the bar and grabbed it wherever felt normal

FWIW, my pinkies were on the rings

[rainieravesouth]

Copehc hasn’t posted since the collapse and

he's been working nothing but OHP ever since to prove us all wrong in 3 years


Nice work, OP. you'd probably squeeze out at least a few more reps if you "pushed your head through the window"

my experience: none

[SuperHercules]

That guy has been in hiding since getting massacred. This will surely put the nail in the coffin of that account

[arn710]

Very, very nice man.

.

Thanks brother

Nice work, OP. you'd probably squeeze out at least a few more reps if you "pushed your head through the window"

my experience: none

Probably

I was mostly focusing on not passing out. My legs were shaking so bad by the end I could barely walk

[Roldz]

Says 225x8, does 225x10.

Negged for false advertising.





















Impressive as fuk, man.

[jeshelton]

Your turn now

STRONK AF arn, what is your current BW and max bench?

[TheSteve39]

Speechless, that was freaking incredible. Great job!

[allianc3]

My goodness, you wrecked that weight, gjdm. Gonna keep the strict OHP in the mix too for a bit, definitely want to add some reps to 225.

[potbellymadar]

What gym is that because I know you are from Savannah

[likeawashboard]

Looked easy af, if you actually dedicated some time training it you could prob hit 3 plates. Repped.

[ajdahlheimer]

Awesome lift, brah.

[Xinroth]

Typical, old fukker making everyone else look bad.


Impressive and nearly effortless, good job man.

[JUSA]

That's some Ultimate Warrior chit right there. 225x1 is insane. This blows my mind.

[Griggz]

This doesn't count since you weigh 475lbs bro




Your delts are frickin huge btw. Cot damn

[KingSWRV]

Okay now drop down to 180 pounds and do the same thing without a belt

It's actually kind of funny how copeHC actually legit hasn't posted since which is funny because the whole reason he got messed with is because he took it so seriously and then now he's taking the whole thing super seriously which makes it even more weird lol

[NukYavlen]

Absolute unit

[jamalfudge]

Well done m8. I feel like you see dudes with big presses do wide grip like that but I feel like mine is best with a narrower grip. Maybe I should change things up.

[allianc3]

Okay now drop down to 180 pounds and do the same thing without a belt

It's actually kind of funny how copeHC actually legit hasn't posted since which is funny because the whole reason he got messed with is because he took it so seriously and then now he's taking the whole thing super seriously which makes it even more weird lol

So sad, he couldn't even just say "hey misc I couldn't do what I claimed to do." Instead he insults everyone who saw through the BS and puts himself in misc timeout out of embarrassment.