YeahImMad benches 80kg/176lbs boom!

[bezarker]

[Doublewhoppr]

She doesn't need advice from your fatass (no offense). You have been fat and dyel status for 4 years now, look at body.

Das it mans

[DannStark]

You'd make a good shield-maiden

[TimeTravelerBro]

lol at maxing out
lol at slow grinding rep
(not really) lol at you when you get injured

if you want to bench 80 kg, drop the weight until you can do at least 5 reps (at least, and I don't recommend sticking around 5 reps all the time), and work up until you can cleanly rep out 80 kg with control. you don't want to end up get shoulder surgery.

Strong bitterness and hatred.

[andishehhank]

Strong bitterness and hatred.

lol what is this bull**** I'm reading? if you think id be showing her love by allowing her to drop a barbell that weighs more than her on her neck, I don't know where this world is going

[thehypocrit]

your spotter is retarded

why the **** is he so far back when you are maxing out?

**** me you don't need to help but at least put your hands under it so she wont die

[Bigdumogre]

your spotter is retarded

why the **** is he so far back when you are maxing out?

**** me you don't need to help but at least put your hands under it so she wont die

Maybe he wants her to die? It's tough love

[Muzzlrpress]

your spotter is retarded

why the **** is he so far back when you are maxing out?

**** me you don't need to help but at least put your hands under it so she wont die

what the fuk is a hand under it supposed to do besides fuk up her entire rhythm?

[andishehhank]

what the fuk is a hand under it supposed to do besides fuk up her entire rhythm?

that's why I tend to avoid barbell free weight benching. its too complicated. I'm doing dc training, and It can be easy to run out of exercises, because if I don't make a PR, I have to use a new lift next time. I'm working with dumbbells, smith, and hammer strength presses, but once I need more equipment, ill need to get a new gym. obviously I can come back to that lift in the future, but I don't know how its going to work out yet. I don't want to free weight bench with a bar. **** happens, and it may not be in my full control.

[Muzzlrpress]

that's why I tend to avoid barbell free weight benching. its too complicated. I'm doing dc training, and It can be easy to run out of exercises, because if I don't make a PR, I have to use a new lift next time. I'm working with dumbbells, smith, and hammer strength presses, but once I need more equipment, ill need to get a new gym. obviously I can come back to that lift in the future, but I don't know how its going to work out yet. I don't want to free weight bench with a bar. **** happens, and it may not be in my full control.

It's ok. I believe in you.

[Singularity7]

I know it works because ive done it. I would never dare to recommend it though. if that bar falls out of her hands due to it being so heavy or a pec tear she could get seriously injured or killed. if you need to max out to move impressive weights, you are doing it wrong. drop the ego, and get strong for reps.

You've got low test srs.

[MmmWatermelon]

Looking terrific man

[andishehhank]

You've got low test srs.

at least I don't risk getting killed getting under a heavy barbell every week. I don't bench that heavy anymore, but once I get over 300 pounds, I will be trying to commit suicide trying to free weight bench that ****. that's why its called an accident, you don't control it.

[TrinnieBuu]

at least I don't risk getting killed getting under a heavy barbell every week. I don't bench that heavy anymore, but once I get over 300 pounds, I will be trying to commit suicide trying to free weight bench that ****. that's why its called an accident, you don't control it.

She's 140 lb benching 176 lb, clearly not a beginner and this isn't her first time maxing out. Maybe the risk of an accident is high if you're a moron or a beginner. It was a slow enough grind for her to rethink her whole entire life but she was very clearly in control.

[Agentdark45]

lol at maxing out
lol at slow grinding rep
(not really) lol at you when you get injured

if you want to bench 80 kg, drop the weight until you can do at least 5 reps (at least, and I don't recommend sticking around 5 reps all the time), and work up until you can cleanly rep out 80 kg with control. you don't want to end up get shoulder surgery.

Lol I remember this guy...turns out he isn't a troll.

I genuinely cringed at every post you made ITT.

It's time to stop posting.

[DassItMan]

at least I don't risk getting killed getting under a heavy barbell every week. I don't bench that heavy anymore, but once I get over 300 pounds, I will be trying to commit suicide trying to free weight bench that ****. that's why its called an accident, you don't control it.

you're a low test retard. Don't give advice with the avi you have. Pretty sure you could drop the barbell no matter how heavy it is. It's still pretty unlikely if you aren't using a suicide grip. At best you can fail the lift if you're decently trained for which you have spotters which she does. Just go back to reddit

[97Camry4Lyfe]

are you a grill?

[BigNik78]

Lol I remember this guy...turns out he isn't a troll.

I genuinely cringed at every post you made ITT.

It's time to stop posting.

For real? Everything about him screams troll.

[brontrepreneur]

Damn OPie, you're looking ripped too. Well done

[Kiwikind]

at least I don't risk getting killed getting under a heavy barbell every week. I don't bench that heavy anymore, but once I get over 300 pounds, I will be trying to commit suicide trying to free weight bench that ****. that's why its called an accident, you don't control it.

She's a powerlifter you dumb fuk. Maxing is the whole point. She benches 70kg for 3-4 reps, and she warmed up all the way from 40 up to that 80kg.

The reason I am standing back is that I knew she'd just done 70, 72.5 and 77.5 so that even if she can't get the rep up I can just quickly grab it off her chest if it doesn't move. She doesn't like me near the bar when she's pressing.

[YeahImMad]

lol at maxing out
lol at slow grinding rep
(not really) lol at you when you get injured

[FannySkelper]

Me.



I'll do no such thing.



Boyfriend. Possibly one of many.



Get me another beer from the fridge.

just LOL @ dating a miscer

[TommyRO]

I know it works because ive done it. I would never dare to recommend it though. if that bar falls out of her hands due to it being so heavy or a pec tear she could get seriously injured or killed. if you need to max out to move impressive weights, you are doing it wrong. drop the ego, and get strong for reps.

lmao i told you to stop giving advice in the other thread about nutrition. Jesus christ look at yourself. Literally thought you were trolling but you were serious with your bro science of piss. Look at a mirror bro

[Singularity7]

at least I don't risk getting killed getting under a heavy barbell every week. I don't bench that heavy anymore, but once I get over 300 pounds, I will be trying to commit suicide trying to free weight bench that ****. that's why its called an accident, you don't control it.

[JaymzJ]

lmao i told you to stop giving advice in the other thread about nutrition. Jesus christ look at yourself. Literally thought you were trolling but you were serious with your bro science of piss. Look at a mirror bro

No doubt, heheh, fuarking delusional

[Silencespeaks]

Wow that is awesome. Really impressive.

[CodyZellery]

That face makes me horny.

[Informativeguy]

but once I get over 300 pounds.

You're not over 300 pounds now?

[DanielGhita]

That face makes me horny.

Man face.

This girl is on the juice and max benches 80kg lmao girls are weak as fuk cuz.

[melDorado]

Buzzin for you fam
80kg is the dream
Mirin mirin mirin