Hey guys,
I've been watch the sore in 6 minutes series by athlean-x on youtube and im wondering if (with adequate nutrition) those workout could actually build a physique like Jeff Cavalier's or Scott Herman's etc.
Or is it just bull**** and should I stick with my conventional training.
As a bonus question;
Doing 1 set of bicep curls for 1 minute (as per "sore biceps in 6 minutes" video) burns like all **** but is it really optimal for growth?
I've always just done 4 exercises per muscle, per workout working in a rep range of 6-12 without paying any attention to time under tension etc. and I've made great gains. I'm considering giving this series a crack though but it just seems ****ing ridiculous
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Results 1 to 9 of 9
Thread: Sore in 6 minute series
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05-17-2017, 04:30 AM #1Registered User
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Sore in 6 minute series
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05-17-2017, 04:31 AM #2Registered User
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Never heard of it but I can tell by the name it's going to be terrible.
If you want a routine which makes you sore check out this one: https://forum.bodybuilding.com/showt...hp?t=153675871
Much more effective!Current lifts (23/02/2017) 1RM @ 175lbs (5'8")
S: 484
B: 352
D: 572
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05-17-2017, 04:33 AM #3Moderator
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this one is better:
https://forum.bodybuilding.com/showt...1&pagenumber=1
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05-17-2017, 04:34 AM #4Registered User
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Great mindsOriginally Posted by SuffolkPunch
Current lifts (23/02/2017) 1RM @ 175lbs (5'8")
S: 484
B: 352
D: 572
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05-17-2017, 04:37 AM #5Moderator
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Bah! That was an edit
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05-17-2017, 04:58 AM #6It's Over 9000!!!
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Never heard of 6 minutes to soreness. Athlean-X is hit-or-miss when it comes to quality, but I offer a 125% guarantee that Jeff Cavalier did not build his physique on 6 minute workouts.
SQ 172.5kg. BP 105kg. DL 200kg. OHP 62.5kg @ 67.3kg
Greg Everett says: "You take someone who's totally sedentary and you can get 'em stronger by making them pick their nose vigorously for an hour a day."
Sometimes I write things about training: modernstrengthtraining.wordpress.com
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05-17-2017, 05:28 AM #7Registered User
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That should win worst workout name ever.
What can you do in 6 minutes, 1 ab set?
and why would you try to be sore xD.
Go with one of the sticky programs OP5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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05-17-2017, 05:59 AM #8WOATbrah of peace :)
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lol'edOriginally Posted by SuffolkPunch
positivity brah crew
dont take my posts too srs crew srs
JFL @ everything crew
lol @ tradies srs crew
BIG LOL @ sky tradies srs crew (RealAesthetic)
indian crew
living in clown world crew so screw it crew
anti-degen crew
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05-17-2017, 06:41 AM #9Bootless Errand
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Originally Posted by League_God
LOL. That's pretty funny, OP.No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
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