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  1. 04-02-2017, 08:59 AM #1
    eaglesalex
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    Need a deep stretch routine

    Can someone share with me a deep stretching routine that I can perform before bed to maximize the gainz and flexibility
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  2. 04-02-2017, 11:54 AM #2
    LlamaWithARifle
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    Limber 11 by Joe DeFranco seems pretty good. He also has a couple other videos to look at (https://www.youtube.com/playlist?lis...jUl2ulyVeZujM4)
    Squat: 202.5kg | 446lbs
    Bench: 125kg | 275lbs
    Deadlift: 235kg | 518lbs
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