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Thread: bcaa needed?

  1. 02-01-2017, 02:10 AM #1
    rody12
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    bcaa needed?

    hi guys, if im taking 2 protein shakes per day, ( 1 after gym, 1 before bed ) each serving contains 5g of bcaa, that means total 10g bcaa daily, do i still need to take bcaa on the side? cause ive heared 10g of bcaa is the maximum daily use...
    thanks
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  2. 02-08-2017, 02:26 AM #2
    BigAust
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    It all depends on what your body needs? Some days I may have 3 Protein shakes, sometimes just 2. Get as much as you can from food etc. The benefit comes from them being rapidly absorbed. I still use AminoBuild during my workouts and if I do extra cardio I have another scoop.
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