Pretty stoked.
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Results 1 to 30 of 35
Thread: 5 plate club
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10-05-2016, 11:15 AM #1Registered User
- Join Date: Feb 2007
- Location: San Antonio, Texas, United States
- Age: 48
- Posts: 1,395
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5 plate club
As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
1. GO BIG OR GO HOME.
2. FORM IS EVERYTHING
3. BREATHE.
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10-05-2016, 11:23 AM #2Registered User
- Join Date: Jul 2011
- Location: New York, United States
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Jeebus nice lift Rocky. Your spotter is like "ya I see this all the time"
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Former natty ☠ 101- lift heavy things consistently over time as often as you can recover from.
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10-05-2016, 12:41 PM #3
Wow man pros !
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10-05-2016, 12:45 PM #4The Mini Shadow
- Join Date: Jun 2007
- Location: United States
- Posts: 38,497
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wrist wraps: nah
elbow wraps: nah
side spotters: nah
lift off: nah
damn, that was great lift!Don't put that on me Ricky Bobby, don't you ever put that on me.
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10-05-2016, 01:37 PM #5Bored
- Join Date: Aug 2010
- Location: Coppell, Texas, United States
- Posts: 12,205
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Nice Deadlift!Originally Posted by Rocky3540
erm... Bench!
Crazy AF man. Grats!
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10-05-2016, 01:54 PM #6Registered User
- Join Date: Oct 2008
- Location: Indiana, United States
- Posts: 2,644
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Insane, man! Is that just a 'regular' fitness club? I'd always imagined that the rare beast who can bench 5 plates only does it in a dark, scary place ;-)
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10-05-2016, 01:55 PM #7Registered User
- Join Date: Apr 2014
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- Age: 44
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Wow, that's crazy strong pressing. Grats!
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10-05-2016, 01:55 PM #8Kicking sarcopenia's azz
- Join Date: Sep 2010
- Location: United States
- Age: 76
- Posts: 4,850
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Congrats Rocky, nice one.
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10-05-2016, 01:56 PM #9
That is more than my bench and my ohp combined
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10-05-2016, 02:04 PM #10Registered User
- Join Date: Aug 2013
- Age: 57
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- Rep Power: 2601
Smooth and easy. Amazing man!
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10-05-2016, 05:20 PM #11Da1UnV
- Join Date: Dec 2005
- Location: Bronx, New York, United States
- Age: 59
- Posts: 43,418
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Thats just sick man!!! Strong benching!
On the list for Bannukah
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10-05-2016, 05:33 PM #12
Holy sheep **** dude! Very nice; and you had more in ya!
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10-05-2016, 05:47 PM #13High Plains Lifter
- Join Date: Sep 2004
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Great lift and great accomplishment, Rocky.
Helping one person may not change the world, but it could change the world for one person.
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10-05-2016, 05:57 PM #14Hiding otter mode
- Join Date: Mar 2013
- Location: Ontario, Canada
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Holy chit Rocky!! Congrats bud, that was insane!
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10-05-2016, 06:23 PM #15Registered User
- Join Date: Dec 2006
- Location: South Carolina, United States
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Gotta be totally honest. I came in here to welcome you to the club. A 5 plate bench is so far above my ability to comprehend that it never even crossed my mind that you would be talking about that.
Good sh*t bro.ALL I ASK IS ALL YOU GOT FOR AS LONG AS IT TAKES
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10-06-2016, 06:03 AM #16Registered User
- Join Date: Feb 2007
- Location: San Antonio, Texas, United States
- Age: 48
- Posts: 1,395
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Gold on Evans road in San AntonioOriginally Posted by MrNismo
As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
1. GO BIG OR GO HOME.
2. FORM IS EVERYTHING
3. BREATHE.
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10-06-2016, 06:05 AM #17Registered User
- Join Date: Feb 2007
- Location: San Antonio, Texas, United States
- Age: 48
- Posts: 1,395
- Rep Power: 31846
Thanks. I prob did, but I needed some reps so I stopped there and came back down. Always time to get more later.Originally Posted by smokinal
As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
1. GO BIG OR GO HOME.
2. FORM IS EVERYTHING
3. BREATHE.
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10-06-2016, 06:06 AM #18Registered User
- Join Date: Feb 2007
- Location: San Antonio, Texas, United States
- Age: 48
- Posts: 1,395
- Rep Power: 31846
Got to be totally honest, I was hoping to get someone with that lead in. Lol. Thanks.Originally Posted by wesleysh21
As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
1. GO BIG OR GO HOME.
2. FORM IS EVERYTHING
3. BREATHE.
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10-06-2016, 06:07 AM #19Registered User
- Join Date: Feb 2007
- Location: San Antonio, Texas, United States
- Age: 48
- Posts: 1,395
- Rep Power: 31846
This one made me laugh. Nice. Thanks.Originally Posted by Bando
As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
1. GO BIG OR GO HOME.
2. FORM IS EVERYTHING
3. BREATHE.
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10-06-2016, 06:42 AM #20Powerlifting in disguise
- Join Date: Jan 2009
- Age: 51
- Posts: 11,957
- Rep Power: 213280
Great lift man. Solid as can be. Very nice work!
Funny thing is I know you will be happy for about a week.....then it will be 600 as the next goal! Funny how it works. To climb the hill and then raise the bar again. Anyone who accomplishes what you have is never really satisfied with anything for too long. It is why you do what you do.
Congratulations and much respect.RAW lifts
635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be
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10-06-2016, 07:08 AM #21Registered User
- Join Date: Feb 2007
- Location: San Antonio, Texas, United States
- Age: 48
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To the moonOriginally Posted by induced_drag
As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
1. GO BIG OR GO HOME.
2. FORM IS EVERYTHING
3. BREATHE.
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10-06-2016, 10:09 AM #22Registered User
- Join Date: May 2008
- Location: Massachusetts, United States
- Posts: 43,970
- Rep Power: 996481
Holy smokes that was insane! Awesome lift!
National Level Competitor (Female BB)
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10-06-2016, 10:59 AM #23
Total respect for that lift.
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10-06-2016, 05:46 PM #24Registered User
- Join Date: Jan 2015
- Age: 54
- Posts: 62
- Rep Power: 789
Holly sh!t! Here I am trying to pull 4 plates. Incredible lift.
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10-06-2016, 07:34 PM #25Registered User
- Join Date: Aug 2016
- Location: San Jose, California, United States
- Posts: 1,448
- Rep Power: 17152
Yes, I also clicked on this expecting to see somebody deadlift 5 plates. Which is impressive already by my standards, but benching it is something else! And it even looked very smooth.
Just out of curiosity, how long have you been lifting seriously? Not that it would ever be in the cards for me (too old and weak...), but I still wonder what it took to get to this point.
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10-06-2016, 09:21 PM #26Registered User
- Join Date: Oct 2014
- Location: California, United States
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Holy mackerel, nice bench press. That was insane!
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10-07-2016, 01:51 AM #27The Flanimal project
- Join Date: Jan 2013
- Location: Guildford, Surrey, United Kingdom (Great Britain)
- Age: 48
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That is one of the most awesome things I have seen in here. Plus as John said, the "meh, whatever" spotter just made it perfect...
Amazing. I'd give my left nut to hit a 3 plate bench...
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"Stay tight and don't be a pussy" Eric
"Get out of your head, you've got this" Jedi Spotter
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10-07-2016, 04:50 AM #28Registered User
- Join Date: Jul 2013
- Posts: 12,185
- Rep Power: 57493
Just awesome.
365 255 480 in April! ...2019
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10-07-2016, 07:20 AM #29Registered User
- Join Date: Feb 2007
- Location: San Antonio, Texas, United States
- Age: 48
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Lifted in high school. Took my 20's off. Started back at 29 when I was packed as a fat 245 pounder. Hit 315 at 30. Just been consistent for the last 12 years. Climbing slowly up the weight amount. My best advice, go slow. I never use a lift off. If I don't have a certainty in my heart that I can handle the weight, I don't touch it. My workouts are always unpredictable. I don't know what I'm going to do till I actually lay on the bench and get a few warmup reps in.Originally Posted by RK42
Other than that, it's always go big or go home.As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
1. GO BIG OR GO HOME.
2. FORM IS EVERYTHING
3. BREATHE.
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10-07-2016, 08:58 AM #30[[[--------]]]
- Join Date: Jan 2005
- Location: San Diego, California, United States
- Posts: 7,660
- Rep Power: 55267
Awesome!
Eat, Sleep, Lift...Repeat!
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