Want to getcreatine monohydrate

[Marwan4449]

Iam new to supplements and I know that diet and workout come first and I already got that covered.
I heard that ist good to get creatine but when I searched the bb store I got alot of diffrent results could someone link me the best to get for a begginer just with only 4 months of lifting and about to start his first bulk

[emergency]

creatine is not going to make you bigger you will get increases in reps and some strength increases but size is going to come from a calorie. look at an inexpensive mono such as MT platinum mono which is currently buy 2 get 1 free resulting in 240 servings for less then $20

[Bigdumogre]

Get any solid Creatine mono like Axis labs creatine

http://www.bodybuilding.com/store/ax...nohydrate.html

B2G1 free so get almost a years worth for a great price

[VaughnTrue]

500g of pure Creatine Mono for $10 while clearance sales last...


http://www.bodybuilding.com/store/if.../creaplex.html

[Marwan4449]

Since I live in Saudi Arabia the international cost of shiping is 22 $ and the 2 creatine cost 19$
Does anyone know where I can get MT's products for less shipping cost

[Sixpack]

Creatine Mono is find, make sure you read up on creatine and do your research, drink plenty of water when taking it. 3-5 grams daily is plenty
Sixpack

[llahhsoj]

creatine is not going to make you bigger you will get increases in reps and some strength increases but size is going to come from a calorie. look at an inexpensive mono such as MT platinum mono which is currently buy 2 get 1 free resulting in 240 servings for less then $20

Agreed. Creatine is a nice addition and is pretty cheap. It isn't a miracle worker though. Platinum Creatine (unflavored) is an excellent option to look at.

[mtownballer20]

Creatine is worth taking for the cheap price.

[emergency]

Since I live in Saudi Arabia the international cost of shiping is 22 $ and the 2 creatine cost 19$
Does anyone know where I can get MT's products for less shipping cost

would try locally but I dont think you will find a deal like this in a local shop. you are actually getting 3 tubs so it might be worth paying the shipping.

[Marwan4449]

would try locally but I dont think you will find a deal like this in a local shop. you are actually getting 3 tubs so it might be worth paying the shipping.

Its totally worth it man I checked the muscle tech website and found their disturbuter here and they sell it for 30.4 dollars per tub!!! the problem is I asked a friend to order it for me since he has a Mastercard and can order online and he uses amazon all the time he checked there and found that there is no shipping for these products to Saudi Arabia so I sent him the bodybulding store to check and see if they can ship it here.

[JohnSmeton]

like some mentioned nutrition comes first, along with training knowledge. That said creatine is a good supplement

I recommend micronized creatine monohydrate because its broken into tiny particles and wont cause as much stomach discomfort. also absorbs better and overall better benefits AI Sports Micronized creatine monohydrate This stuff is the best bang for the buck with mirconized creatine monohydrate ive found

Something ive used to use a decade ago or so for a while is AST Micronized creatine monohydrate

[xStevenx]

Always opt for a Creapure branded Creatine Monohydrate product.

http://www.bodybuilding.com/store/all/creatine.html

$19.99 for 1000g. Dosing is 3 to 5g per day, so the tub will last you quite a while

[Keith500]

Most will agree any cheap creatine mono product is fine, drink plenty of water when you start taking it. Also the first week you will gain water weight from it so bare that in mind when looking at the scales.

[TMac26]

Most will agree any cheap creatine mono product is fine, drink plenty of water when you start taking it. Also the first week you will gain water weight from it so bare that in mind when looking at the scales.

The water weight is intramuscular and way overstated.

[snorkelman]

Everyone who is supplementing with creatine should respond with an increase in intracellular creatine...unless you are a nonresponder. That is the way it works.

If you are worried about bloat, simply reduce the amount of creatine.

[fbcpastormk]

It's definitely a good idea to add the Creatine Monohydrate now. Especially since you said you understand the importance of diet and training. I use 5 grams per day. It's usually suggested 3-5 grams. I can tell that it adds to my strength as I enjoy powerlifting movements. It's important to drink plenty of water and it doesn't matter when you take the Creatine Monohydrate. The bb.com store has loads for sale. Any Creatine Monohydrate is good. IForce Nutrition has it on sale at clearance price.
http://www.bodybuilding.com/store/if.../creaplex.html

[Marwan4449]

Thanks alot everyone and yeah it's important to drink plenty of water all the time cuz it's the only thing you cant go wrong with the more you drink the better