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03-02-2016, 05:30 AM #931
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03-02-2016, 05:36 AM #932
Hey yiu guise I heard that if you do high reps/low weight it's better for toning up, and high weight/low reps is for gaining a lot of muscle!
So why is Rich doing all these high rep exercises? He seems pretty toned to me already?
notsrsHey you, Hey you, This won't hurt a bit.
Says who? Says who? Anesthetize this bitch.
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03-02-2016, 08:58 PM #933
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03-02-2016, 09:30 PM #934
Rep range doesn't matter?
Tell that to anyone who has ever ran a peaking program for a powelifting meet. Brb, putting 25lbs on your bench in a month without gaining any weight.480s / 370b / 495d / 235 x 2 SOHP
Trump 2020
DeSantis 2024
Catbrah 2032
Misc Firearms Crew
Misc Wristwatch Crew
Will sell wife's foot pics for watch/gun money crew
Definitely not a fed crew
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03-03-2016, 03:10 AM #935
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03-03-2016, 04:08 AM #936
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03-03-2016, 06:56 AM #937
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03-03-2016, 08:38 AM #938
How sick does the Piano look in this vid.. to think it was only a few years ago too, looks 100x better
anyone tried feeder workouts? would like to hear feedback about them..I rep back 50+
'My friend told me a good source of fish oil is the juice produced by female sexual reproduction organs. I do know that general area smells like salmon, but is it true that this is a good place to find healthy fish oils?' - bunshun1
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03-03-2016, 11:19 AM #939
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03-03-2016, 11:30 AM #940
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03-03-2016, 11:58 AM #941
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03-03-2016, 12:02 PM #942
Hey guys I'm starting a new program, it's called:
Digger by the Bay
It's about all moving huge amounts of weight in the form of dirt, by an all natural form of water. The bay. Trust me guise, you WILL see results.
Look at these all natural gains.
Hey you, Hey you, This won't hurt a bit.
Says who? Says who? Anesthetize this bitch.
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03-03-2016, 12:40 PM #943
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03-03-2016, 06:02 PM #944“Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.” Dalai Lama
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03-03-2016, 06:32 PM #945
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03-03-2016, 06:43 PM #946
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03-04-2016, 06:55 AM #947
The fuhhh is 'Right babe? Yup' about?
Been seeing it everywhere and I know it's to do with Rich Piana but I don't know what video its from (inb4 every single one). Can someone aware me without being *******s posting 'I'll help you, I'll do whatever it takes! right babe?' and some accomplice ******* quoting them saying 'yup'.
in on last page
inb4 inevitable fail thread
hopefully inb4 i only have to sift through a little bit of shiit to find what I'm looking for.Greened by fitmom <3
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03-04-2016, 06:57 AM #948
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03-04-2016, 06:58 AM #949
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03-04-2016, 07:00 AM #950
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03-04-2016, 07:00 AM #951
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03-04-2016, 07:00 AM #952
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03-04-2016, 07:01 AM #953
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03-04-2016, 07:01 AM #954
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03-04-2016, 07:01 AM #955
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03-04-2016, 07:01 AM #956
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03-04-2016, 07:01 AM #957
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03-04-2016, 07:02 AM #958
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03-04-2016, 07:03 AM #959
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03-04-2016, 07:08 AM #960
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