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09-10-2016, 06:14 AM #361
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09-10-2016, 06:41 AM #362
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09-11-2016, 04:17 AM #363
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09-11-2016, 07:08 AM #364Feb 1, 2013 (started getting serious)/Current maxes at bw of 156-162lbs
Bench 205x3 (went back up about two inches before touching chest)/300
Squat 230x5 (half squat)/350 (below parallel)
Deadlift 185x5/475
Cutting [ ]
Bulking [ X ]
Workout log:
http://forum.bodybuilding.com/showthread.php?t=159776261&p=1197756951#post1197756951
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09-13-2016, 10:56 AM #365
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09-14-2016, 09:19 AM #366
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09-14-2016, 09:27 AM #367
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09-17-2016, 05:15 AM #368
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09-17-2016, 05:31 AM #369
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09-17-2016, 06:21 AM #370
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09-20-2016, 09:54 AM #371
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10-05-2016, 01:39 PM #372
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10-08-2016, 10:34 AM #373
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10-12-2016, 11:35 AM #374Feb 1, 2013 (started getting serious)/Current maxes at bw of 156-162lbs
Bench 205x3 (went back up about two inches before touching chest)/300
Squat 230x5 (half squat)/350 (below parallel)
Deadlift 185x5/475
Cutting [ ]
Bulking [ X ]
Workout log:
http://forum.bodybuilding.com/showthread.php?t=159776261&p=1197756951#post1197756951
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10-12-2016, 05:55 PM #375
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10-15-2016, 05:17 AM #376
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10-18-2016, 04:09 AM #377
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10-18-2016, 06:47 PM #378
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10-19-2016, 08:11 AM #379
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10-24-2016, 12:02 PM #380Feb 1, 2013 (started getting serious)/Current maxes at bw of 156-162lbs
Bench 205x3 (went back up about two inches before touching chest)/300
Squat 230x5 (half squat)/350 (below parallel)
Deadlift 185x5/475
Cutting [ ]
Bulking [ X ]
Workout log:
http://forum.bodybuilding.com/showthread.php?t=159776261&p=1197756951#post1197756951
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10-30-2016, 11:53 PM #381
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11-01-2016, 01:00 PM #382
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11-01-2016, 03:34 PM #383
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11-02-2016, 11:21 AM #384Feb 1, 2013 (started getting serious)/Current maxes at bw of 156-162lbs
Bench 205x3 (went back up about two inches before touching chest)/300
Squat 230x5 (half squat)/350 (below parallel)
Deadlift 185x5/475
Cutting [ ]
Bulking [ X ]
Workout log:
http://forum.bodybuilding.com/showthread.php?t=159776261&p=1197756951#post1197756951
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11-08-2016, 05:40 AM #385
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11-14-2016, 05:34 PM #386
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11-15-2016, 06:27 AM #387
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11-15-2016, 06:38 AM #388
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11-22-2016, 06:38 PM #389
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11-24-2016, 11:56 AM #390
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