The Beast Journey to Elite!

[bigwade800]

bastard for sure

[HARRYBEAST]

CON2 - Heavy Squat
Week 11 - Repeat
5:35-7:45pm
Feeling tired as hell but I am not gonna let that stop me

Bike - 10 minutes
Squat Holds - 3 @ 30 seconds

SQUAT - 5RM=410 - 55x5, 105x5, 145x3, 235x2, 285x1[b]330x5, 350x5, 375x5, 395x5, 420x5 Matched Rep PR!




[size=3]DEADLIFT - 5RM=460 - 135x3, 225x3, [b]310x5, 335x5, 360x5, 385x5, 410x5 Matched Rep PR!



LUNCH SESSION
11:05-12:00pm
Sauna - 20 minutes
TG Seated Leg Curl - 140x6,6,6,6,6
TG Calf Press - 340x6,6,6,6,6
TG Abs - 50x40,40,40
Recovery Walk - 10 minutes


PAYOFF

[HARRYBEAST]

CON3 - OHP
Week 11 (repeat)
11:05-12:05pm

Sauna - 10 minutes
Lateral Raise - 5x20, 10x15
Hammer Curls - 10x20, 25x12

STRICT OHP - 5RM=165 - 45x5, 95x5, 140x5, 150x5, 160x5, 170x5, 175x3, 175x5 Matched Rep PR!

A few things were off today. I forgot to charge my ipod so I was lifting with no music. Well no music while I am recording sets at least. Left the earbuds in to try to limit the people interrupting me.
I am glad I went back for seconds on the last work set.



Lateral Raise - 30x6,6,6,6,6
Reverse Pec Deck - 145x6,6,6,6,6
Front Raises - 30x6,6,6,6,6
Ab Coaster - 100 reps


PAYOFF

[HARRYBEAST]

CON4 - Light Bench
Week 11 (repeat)
5:40-7:40am

Bike - 10 minutes
Lateral Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15

BENCH - 5RM=300 - 55x15, 105x12, 145x8, 195x5, 205x5, 220x5, 240x5, 255x5, 270x5



INCLINE BENCH - 5RM=220 - 55x5, 105x5, 155x5, 170x5, 180x5, 195x5, 205x5



STEEP INCLINE DB PRESS - 6RM=50 - 40x6,6,6,6,6

Lat Pulldown - 120x6,6,6,6,6
DB Shrugs - 75x6,6,6,6,6
Plank - 4 @ 60 second


LUNCH SESSION
11:10-12:00pm

Sauna - 20 minutes
Walk - 20 minutes



PAYOFF

[anandagirl]

I almost forgot about needing to refrain from reading your log at work... NSFW!

[JSClen]

don't you mean you beat your ohp rep pr? grats!

[HARRYBEAST]

I almost forgot about needing to refrain from reading your log at work... NSFW!

Everything is safe for work when you work for yourself

don't you mean you beat your ohp rep pr? grats!

It was actually a matched rep pr since this whole week was a repeat. I just forgot to update it

[HARRYBEAST]

CON5 - Light Squat
Week 11 (repeat)
3:30-5:25pm

Bike - 10 minutes
Squat Holds - 3 @ 30 seconds

SQUAT - 5RM=410 - 55x5, 105x5, 145x3, 235x2, 285x5, 305x5, 330x5, 350x5, 375x5



DEADLIFT - 5RM=460 - 135x3, 225x3, 315x5, 360x5, 385x5, 410x5, 435x5, 460x5Matched Rep PR!



Seated Leg Curl - 45x6,6,6,6,6
Seated DB Calf Raise - 25x6,6,6,6,6
Floor Crunch - 100 reps
Bike - 20 minutes


PAYOFF

[bmgamble]

I have my ear buds in most of the time without music for that very same reason. It tends to limit people talking to me.

Your pull session with the head gear made me think of...

[anandagirl]

Everything is safe for work when you work for yourself

Which I do not. And my new configuration has my monitor in full view of my assistant. Thank goodness she's laid off for the summer!

I have my ear buds in most of the time without music for that very same reason. It tends to limit people talking to me.

Nowadays I feel like I need the full over the ear headphones to keep ppl from talking to me

LOL Perfect!

[HARRYBEAST]

CON6 - OHP
Week 11 (repeat)
9:05-10:25pm

Bike - 10 minutes
Lateral Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15

STRICT OHP - 8RM=175 - 55x5, 120x5, 130x5, 140x5, 150x5, 160x5



Lateral Raise - 20x6,6,6,6,6
Banded Rear Delt - Orange x 6,6,6,6,6
Front Raises - 25x6,6,6,6,6
DB Side Raise - 40x20 (3 sets per side)

Bike - 25 minutes


PAYOFF

[HARRYBEAST]

CON1 - Heavy Bench
Week 12
5:40-7:55am

Bike - 10 minutes
Lateral Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15


BENCH - 5RM=305 - 55x15, 105x12, 145x8, 195x5, 245x5, 260x5, 275x5, 290x5, 310x1, 310x0 Fcuk!



INCLINE BENCH PRESS - 5RM=230 - 105x5, 145x5, 185x5, 200x5, 210x5, 225x4 FCUK!




PAYOFF

[HARRYBEAST]

CON2 - Heavy Squat
Week 12
5:35-7:45pm
Feeling tired as hell but I am not gonna let that stop me

Bike - 10 minutes
Squat Holds - 3 @ 60 seconds

SQUAT - 5RM=425 - 55x5, 105x5, 145x3, 235x2, 285x1[b]335x5, 355x5, 380x5, 400x5, 425x5 Rep PR!




DEADLIFT - 5RM=460 - 135x3, 225x3, [b]315x5, 340x5, 365x5, 390x5, 415x5



Seated Leg Curls - 65x6,6,6,6,6
DB Calf Raise - 35x6,6,6,6,6

LUNCH SESSION
11:05-12:00pm
Sauna - 20 minutes
Bike - 15 minutes


PAYOFF

[bmgamble]

At first I thought you had jaundice.
Way to beast up on the squats and get a pr.

[anandagirl]

At first I thought you had jaundice.
Way to beast up on the squats and get a pr.

What were those, compression socks? Did I miss that?

Nice PR! Squats looked solid

[HARRYBEAST]

What were those, compression socks? Did I miss that?

Nice PR! Squats looked solid

Do yall not deadlift in long socks? They are just old soccer socks

[JohnButz]

Awesome work on those squats & deads HB!

[HARRYBEAST]

CON3 - OHP
Week 12
6:05-7:45pm

Bike - 10 minutes
Lateral Raise - 5x20, 10x15
Hammer Curls - 10x20, 25x12

STRICT OHP - 5RM=180 - 55x5, 105x5, 145x5, 155x5, 165x5, 175x5, 180x5 Rep PR!

So many chances to quit. Proud of sticking these sets out even though they were ugly



Lateral Raise - 25x6,6,6,6,6
Rear Delt Band Pull Apart - 6,6,6,6,6
Front Raises - 25x6,6,6,6,6


PAYOFF

[MatTheCur]

Dude.

Effing nice! Congrats!

[bmgamble]

Heck yeah on the OHP pr!
And yeah, I wear long socks on pulls sometimes, but they are more subtle. I try to hide the fact that I have no calves.

[HARRYBEAST]

CON4 - Light Bench
Week 12
5:40-7:40am

Bike - 10 minutes
Lateral Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15

BENCH - 5RM=300 - 55x15, 105x12, 145x8, 195x5, 210x5, 225x5, 245x5, 260x5, 275x5



INCLINE BENCH - 5RM=220 - 55x5, 105x5, 160x5, 175x5, 185x5, 200x5, 210x5



STEEP INCLINE DB PRESS - 6RM=50 - 40x6,6,6,6,6

Lat Pulldown - 120x6,6,6,6,6
DB Shrugs - 75x6,6,6,6,6
Plank - 4 @ 60 second


LUNCH SESSION
11:10-12:00pm
Sauna - 20 minutes
Walk - 20 minutes



PAYOFF

[MatTheCur]

Your first vid isn't available.

Also, what exact rack is it that you have, Harry?

Do yall not deadlift in long socks? They are just old soccer socks

I actually just pull down my knee sleeves and pull with those on my shins.

[anandagirl]

Do yall not deadlift in long socks? They are just old soccer socks

Depends on the day. Have been doing long pants mostly because it's just barely spring here

I actually just pull down my knee sleeves and pull with those on my shins.

I do this too

[HARRYBEAST]

CON1 - Heavy Bench
Week 12 (repeat)
5:40-7:55am

Bike - 10 minutes
Lateral Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15


BENCH - 5RM=305 - 55x15, 105x12, 145x8, 195x5, 245x5, 260x5, 275x5, 290x4, 290x2 Fcuk!



Frustrated as hell I quit the session here as I was out of time anyway


PAYOFF

[MatTheCur]

Don't despair. Trust the process.

[HARRYBEAST]

CON2 - Heavy Squat
Week 12
5:45-7:45pm
Feeling tired as hell

Bike - 10 minutes
Squat Holds - 3 @ 60 seconds

SQUAT - 5RM=425 - 55x5, 105x5, 145x3, 235x2, 285x1[b]335x5, 355x5, 380x5, 400x5, 425x5 Matched Rep PR!




DEADLIFT - 5RM=460 - 135x3, 225x3, [b]315x5, 340x5, 365x5, 390x5, 415x5





LUNCH SESSION
11:05-12:00pm
Sauna - 20 minutes
Giant Set
TG Leg Curl - 140x6,6,6,6,6
TG Calf Press - 340x6,6,6,6,6
TG Abs - 70,x20,20,20,20,20



PAYOFF

[JSClen]

mmm, I could go for some sauna

[HARRYBEAST]

mmm, I could go for some sauna

Sauna is both great and tough for me

[MatTheCur]

Sauna is both great and tough for me

I think we have free sauna service at my gym. I really need to take advantage of it.

[HARRYBEAST]

I think we have free sauna service at my gym. I really need to take advantage of it.

I like it but mostly cause I can just zone out for a while