Rate my keto meal plan

[allday247beast]

I'm 5'10, 210 pounds, about 15-20% bf
Looking to cut bf

Pre-Workout:
BCAA's - 0f/3c/0p/10cals

Post-Workout:
2 beef patties - 56/0/36/680
Cheddar Jack (1oz) - 8/1/7/101
Coconut Oil (1 tbsp) - 14/0/0/140
Raw Tomato (4 oz) - 0.2/4.4/1/20

Second Meal:
Chicken Breast (8oz) - 3/0/52/240
Cheddar Jack (2oz) - 16/2/14/202
Broccoli (6oz) - 0.6/11.3/4.8/58

Third Meal:
Bacon (3 strips) - 15/0/15/210
2 Eggs - 9.6/0.8/12.6/144
Avocado (2oz) - 8.7/4.9/1.1/95

Last Meal:
Low Fat Cottage Cheese (1 cup) - 5/8/26/180
Raw Almonds (1oz) - 14/6/6/160

TOTALS: 150.1f/41.4c/175.5p/2220 calories

btw net carbs = 28.7

thanks!

[psalms1441]

I'm 5'10, 210 pounds, about 15-20% bf
Looking to cut bf

Pre-Workout:
BCAA's - 0f/3c/0p/10cals

Post-Workout:
2 beef patties - 56/0/36/680
Cheddar Jack (1oz) - 8/1/7/101
Coconut Oil (1 tbsp) - 14/0/0/140
Raw Tomato (4 oz) - 0.2/4.4/1/20

Second Meal:
Chicken Breast (8oz) - 3/0/52/240
Cheddar Jack (2oz) - 16/2/14/202
Broccoli (6oz) - 0.6/11.3/4.8/58

Third Meal:
Bacon (3 strips) - 15/0/15/210
2 Eggs - 9.6/0.8/12.6/144
Avocado (2oz) - 8.7/4.9/1.1/95

Last Meal:
Low Fat Cottage Cheese (1 cup) - 5/8/26/180
Raw Almonds (1oz) - 14/6/6/160

TOTALS: 150.1f/41.4c/175.5p/2220 calories

btw net carbs = 28.7

thanks!

Looks good. I count total carbs though, not sure that it matters but I stay under a total of 25g a day on low carb days

[allday247beast]

thanks for the reply, i think ima replace the cc and almonds with something less carbs

[psalms1441]

thanks for the reply, i think ima replace the cc and almonds with something less carbs

for the most part I just go with veggies, for carbs, my body seems to run best like that

[allday247beast]

do you count the total carbs of your veggies? 6oz of broccoli already has 11g of total carbs

[psalms1441]

Yes total carbs.

[backisassuk]

shouldn't your BCAA's be 3 grams protein and not 3 grams carbs?