Hello
So few days ago when I did squats my back suddenly hurt a lot - now few days after my back still hurts when im leaning foward or picking wieghts up etc which made me realise I cant do any deadlift/squats etc.
Can you guys recommend me any none machine excersises for training LEGS and BACK which would hurt my middle back in a "bad" way and doesnøt put too much stress on the back like squat and deadlift.
Thx
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Results 1 to 3 of 3
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05-01-2015, 05:57 AM #1
Leg exercises with middle/lower backpain
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05-01-2015, 05:59 AM #2Acquiring Aesthetics
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Try DB lunges, just be sure to not lean forward.
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05-01-2015, 06:03 AM #3oke thx mate! I will write that one down as an option;DOriginally Posted by Senecan
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