Interactions with vit c/timing with this suplements?

[dazed1]

Along with high dose (~10g) vit c i also take,


Vit E (tocotrineols)

Selenium L

Magnesium Glycinate

L Optizinc

R-ALA (stabilized)

K2 MK7

NAC sustain release

B6 coenzyme

B12 coenzyme

Vit D3

curcumin phytosome


How sould i spaced them out and should i? thanks. Also premixing vitamin c, do i lose some efficency if i make it once, and drink whole day? i use Sodum Ascorbate and Ascorbic Acid.

[firstandgoal]

Along with high dose (~10g) vit c i also take,


Vit E (tocotrineols)

Selenium L

Magnesium Glycinate

L Optizinc

R-ALA (stabilized)

K2 MK7

NAC sustain release

B6 coenzyme

B12 coenzyme

Vit D3

curcumin phytosome


How sould i spaced them out and should i? thanks. Also premixing vitamin c, do i lose some efficency if i make it once, and drink whole day? i use Sodum Ascorbate and Ascorbic Acid.

So how do you like the Jarrow curcumin phytosome (Meriva)? I have it and I took it but it seems to give me constipation and makes my poop harder. Its supposed to be good for you.

Are you taking this stack for hairloss or acne or something like that?

Take the Vitamin C, with NAC with a light meal.

Why are you taking a B6?

is your B12 methocoblyin (sp) and sub lingual? the pill form is a waste, the only one that is effective that isnt a shot is the one you put and melt under the tongue.

I take D3 with my breakfast, along with a B vitamin complex.

I take the magnesium before bed.

I dont know about the other stuff.

Also I wouldn't bother with the Vit E. you should not take this in high dose since they are fat soluble, I took the Toco 8 and it made my skin so greasy, it was supposed to be good for hair loss, didn't see a difference only made me break out. never saw a difference in hair.

What is your stack for?

[dazed1]

So how do you like the Jarrow curcumin phytosome (Meriva)? I have it and I took it but it seems to give me constipation and makes my poop harder. Its supposed to be good for you.

Are you taking this stack for hairloss or acne or something like that?

Take the Vitamin C, with NAC with a light meal.

Why are you taking a B6?

is your B12 methocoblyin (sp) and sub lingual? the pill form is a waste, the only one that is effective that isnt a shot is the one you put and melt under the tongue.

I take D3 with my breakfast, along with a B vitamin complex.

I take the magnesium before bed.

I dont know about the other stuff.

Also I wouldn't bother with the Vit E. you should not take this in high dose since they are fat soluble, I took the Toco 8 and it made my skin so greasy, it was supposed to be good for hair loss, didn't see a difference only made me break out. never saw a difference in hair.

What is your stack for?

HI

I like the curcumin, not 100% sure of its effects but i think it does help, i bought an bioperine tablets and add 5mg with it as well to make it even more absorbable.

Yes b6 and B12 both are activated form, the B12 is sun lingual also Jarrows.

D3 yes i take it with fatty meal

Magnesium also with B6 and ALA + E + Selenium + NAC before bed i take...

If it makes my skin greasy i will be happy, since i got very dry skin

I take this stack for general health, currently i cannot lift due to some issues.....

[powercage]

jesus, thats a lot of vit c


Considering plasma saturation is 500mg...

[AboodH]

I take 1g of vit c and its good to go

[dazed1]

jesus, thats a lot of vit c


Considering plasma saturation is 500mg...

I think that was debunked long time ago, i take 10g in split doses, thanks!

[powercage]

I think that was debunked long time ago, i take 10g in split doses, thanks!

Do you have updated research suggesting this? Im not finding that to be true


Frei B, Birlouez-Aragon I, Lykkesfeldt J. Authors' perspective: What is the optimum intake of vitamin C in humans? Crit Rev Food Sci Nutr. 2012;52(9):815-829.

[dazedncnfz]

No originality anymore I tell ya...

[kbayne]

10 grams of Vit C in one go?

Hello excretion.

[cumminslifter]

jesus, thats a lot of vit c


Considering plasma saturation is 500mg...

this^ why on earth would you be taking so much? say goodbye to making gainz, unless on that there good stuff

[firstandgoal]

this^ why on earth would you be taking so much? say goodbye to making gainz, unless on that there good stuff

Im curious why he is even taking that much Vit C, he said he has some issues and his skin is dry.