Spring Cutters Crew Vol 32: CONQUER

[Kraxses]

guys are the calories on chipotle website accurate?

[AppleCat]

lol I don't even know how you fluctuate that much

I do


You hitting dem heavy squats today? I think maybe 260x7 bench.

[mtb4life95]

guys are the calories on chipotle website accurate?

decent ballpark estimates. Use 2 servings of rice for bowls though.

[Kraxses]

everyone in this thread that is shredded keeps going out drinking

maybe im doing it wrong

shot of vodka is 50 cals, take like 10 shots with diet sprite and thats only 500 cals.

[Kraxses]

decent ballpark estimates. Use 2 servings of rice for bowls though.

When i go there i tell them double rice, double black bean for the bowl since its free

[-Gin-]

the Friday pound scheme

1. pound weights
2. then pound brews
3. then pound vag
4. then pound advil

Das it. Except I was a day early…and I didn’t lift…

Monday: 233 lbs
Yesterday: 222 lbs

Das it mane. Avoiding weekend potato'ing by meeting up with parents to celebrate Mother's Day. If they visit me = supply me with food (no good ). If I visit them = destroy all food in house (no good ). If just meet up for lunch/dinner + shopping = only can have one meal and not 2 bags doritos/swedish fish/m&ms/booze (good ). Maybe I can finally knock out a few lbs, even though I'll be a far cry from where I thought I would be.

Das it! Into the 21x land soon.jpg. Looking forward to seeing your shredding progress!

Pls hit 215 lbs and be strong and shredded

[BabyOilBrah]

I do


You hitting dem heavy squats today? I think maybe 260x7 bench.

wat?

yes hitting bench today, and yes with 260. Getting it for 7 will be tough. Using the 100s again on incline DB too.

[jbproof]

use scc15

use mwc20
srs
lel

[AppleCat]

Das it! Into the 21x land soon.jpg. Looking forward to seeing your shredding progress!

Pls hit 215 lbs and be strong and shredded

Into the 21x's.... again

I figure 6 weeks until I go to Vegas should give me time to make some decent progress (yet not much when you reflect back on the thread BOB posted with the 30 lbs lost - but at least it would be better than no 6 weeks of progress).

wat?

yes hitting bench today, and yes with 260. Getting it for 7 will be tough. Using the 100s again on incline DB too.

Das how^.

Yeah, just re-read log from last week and was 255x7 - 260x5? innnnn. Imagine pressing 145s like Exane rows, just lol! Been hitting extra volume all week because 8 rep sets > 3 rep sets. The sweat is real too.

[xHKOx]

199.4 boyz

[leofrozenyogurt]

I want a home gym.

Brb no sharing
Brb blasting music I like
Brb never closed

its pretty much amazing. brb lifting and getting a tan

[BabyOilBrah]

Das how^.

Yeah, just re-read log from last week and was 255x7 - 260x5? innnnn. Imagine pressing 145s like Exane rows, just lol! Been hitting extra volume all week because 8 rep sets > 3 rep sets. The sweat is real too.

I know it, I just need to hang in a bit longer, my cut is almost done.


yeah finally hit 255x7, hopefully at least 5 with 260. haha high rep sets (6-8) is pure cardio mane.

its pretty much amazing. brb lifting and getting a tan

where are you getting this done in SOHO? Rooftop or terrace?

[-Gin-]

Into the 21x's.... again

I figure 6 weeks until I go to Vegas should give me time to make some decent progress (yet not much when you reflect back on the thread BOB posted with the 30 lbs lost - but at least it would be better than no 6 weeks of progress).

6 weeks is plenty of time, bro. We can all motivate each other not to cheat lololol

[BabyOilBrah]

6 weeks is plenty of time, bro. We can all motivate each other not to cheat lololol

haha 6 weeks is plenty if you go hard AF and stay srs. And I have not lost 30lbs hehe, unless you're talking about from Jan 2014 until now.

[Kraxses]

I know it, I just need to hang in a bit longer, my cut is almost done.


yeah finally hit 255x7, hopefully at least 5 with 260. haha high rep sets (6-8) is pure cardio mane.



where are you getting this done in SOHO? Rooftop or terrace?

We got beaches here to man lol

[HungryVenezuela]

Going to the doctors to see how I gained 15 pounds in two weeks while cycling 100+miles/wk

inb4 I have to poop

you're on that low sodium time
so you probably hold water pretty easily
got any pics to see the 15lb difference?

[BabyOilBrah]

We got beaches here to man lol

where? on the hudson lol?

[AppleCat]

I know it, I just need to hang in a bit longer, my cut is almost done.


yeah finally hit 255x7, hopefully at least 5 with 260. haha high rep sets (6-8) is pure cardio mane.

Hnnghgh - pressing strength creeping up there with the volume included. Feelsgoodman rather than hitting 1-2 reps just lol. And it was definitely taxing doing 3x8 FS at heavier weight than 3x3 - me gusta.

6 weeks is plenty of time, bro. We can all motivate each other not to cheat lololol

Haha - I know. My first 8 weeks of the year were really good. It's just a matter of sticking to it on the weekend - which would be easier if I would find something to do (like spend it driving) rather than come home and just thumb my ass for 10 hours. I know the little 'health' app isn't all that accurate, but it's lulz (or, sad) to look at the activity on M-F... and then Sat/Sun lmao. 1/5th the activity... and 5x the cals.

haha 6 weeks is plenty if you go hard AF and stay srs. And I have not lost 30lbs hehe, unless you're talking about from Jan 2014 until now.

haha - I was referring to the thread you linked the other day where the guy dropped from ~193-165. And not only did you lose that weight, but has to feelgoodman just basically sticking that way (and not going bulk/cut spin).

[BabyOilBrah]

Hnnghgh - pressing strength creeping up there with the volume included. Feelsgoodman rather than hitting 1-2 reps just lol. And it was definitely taxing doing 3x8 FS at heavier weight than 3x3 - me gusta.

haha - I was referring to the thread you linked the other day where the guy dropped from ~193-165. And not only did you lose that weight, but has to feelgoodman just basically sticking that way (and not going bulk/cut spin).

das it my friend, hehe I'm one with PLing training mane, we aesthetics crew.

oh lol I'm retarded. Yeah that was an insane cut, one of the best I've ever seen considering his starting condition (not that fat). And yeah I mean I'm just tired of gaining and losing the same fat haha.

[mtb4life95]

where? on the hudson lol?

live right on the hudson. go swimming there at a boat club next to my house all the time.


pretty sure i have a 3rd leg growing because of the radioactivity.

[-Gin-]

Haha - I know. My first 8 weeks of the year were really good. It's just a matter of sticking to it on the weekend - which would be easier if I would find something to do (like spend it driving) rather than come home and just thumb my ass for 10 hours. I know the little 'health' app isn't all that accurate, but it's lulz (or, sad) to look at the activity on M-F... and then Sat/Sun lmao. 1/5th the activity... and 5x the cals.


haha - I was referring to the thread you linked the other day where the guy dropped from ~193-165. And not only did you lose that weight, but has to feelgoodman just basically sticking that way (and not going bulk/cut spin).

You could try going to bed earlier? That’s what I did when I was cutting two years ago…kept to myself, went to bed early, went to gym nice n early…dat FA life lol. Too much real tea on the 1/5 activity, 5x calories

Hoping to do something similar to bold this time round. So sick of bulk/cut nonsense…not that I do properly lol

[imjp]

6 weeks is plenty of time, bro. We can all motivate each other not to cheat lololol

This this this.

This has been the first time I follow one of these cutting threads, and boy has it been easier compared to previous times. Seeing u *******s going through the same issues helps so much.
Thanks guys <3

[AppleCat]

das it my friend, hehe I'm one with PLing training mane, we aesthetics crew.

oh lol I'm retarded. Yeah that was an insane cut, one of the best I've ever seen considering his starting condition (not that fat). And yeah I mean I'm just tired of gaining and losing the same fat haha.

Exactly - still can't believe that was 30 lbs lol.

And tfw cycling fat. It's like winter and summer clothes, except my fat can't hide in a closet.

live right on the hudson. go swimming there at a boat club next to my house all the time.


pretty sure i have a 3rd leg growing because of the radioactivity.

Lol, the Hudson. We all know the health benefits are gained in the East River.

You could try going to bed earlier? That’s what I did when I was cutting two years ago…kept to myself, went to bed early, went to gym nice n early…dat FA life lol. Too much real tea on the 1/5 activity, 5x calories

Hoping to do something similar to bold this time round. So sick of bulk/cut nonsense…not that I do properly lol

Haha - well it was easy to star the year because I was working on manuscripts which meant Fridays and Saturdays were still busy/communicating back and forth at night, so I didn't want to be black-out potato trying to do so. Then I let a little too loose - now it's just breaking the habit again. Easiest thing to do is work a little later, find a movie and just fall asleep quickly, sort of like you suggested. Lmao - I'm always keeping to myself anyway (XBL is my social interaction).

[-Gin-]

das it my friend, hehe I'm one with PLing training mane, we aesthetics crew.

oh lol I'm retarded. Yeah that was an insane cut, one of the best I've ever seen considering his starting condition (not that fat). And yeah I mean I'm just tired of gaining and losing the same fat haha.

[GING3R]

Tomorrow the gf and I are sneaking into the condos with the kickass pool and beach volleyball.

Don't know if I can stay hydrated long enough to on makers to last till downtown that night for a friends bday :|

[mtb4life95]

@AC

i'm right downstream from indian point(that big poorly built nuclear power plant.) i'm just gonna keep swimming in the river until the radioactive sludge leaking from the reactors alters my DNA and gives me super powers. and by super powers i mean bigger muscles.

[Kraxses]

where? on the hudson lol?

wat Coney Island and all of long island

[BabyOilBrah]

yeah I was asking leo where he lifted and he said he's in soho and I thought he was implying he lifts at home.

yes I'm aware of coney breh, my brother in law lives in park slope.

live right on the hudson. go swimming there at a boat club next to my house all the time.


pretty sure i have a 3rd leg growing because of the radioactivity.

lol but you're not in the city right?
edit - oh snap you're near indian point? lol

Exactly - still can't believe that was 30 lbs lol.

And tfw cycling fat. It's like winter and summer clothes, except my fat can't hide in a closet.


Lol, the Hudson. We all know the health benefits are gained in the East River.


[img]http://33.media.tumblr.com/6c3fa3460986df367d0c3b22556fdc6c/tumblr_inline_n9sccbBJyI1qz6f4b.jpg[/]

radioactive gains ftw. East river does have all the gains. "I saw a few guys out there, they weren't moving, but they were out there."

[img]http://images.rapgenius.com/b29a75da05f36385d2e24725819614e2.498x266x23.gif[/]

learn through your own mistakes lol

[Auxe]

My middle finger won't go down

How do I wave

[mtb4life95]

wat Coney Island and all of long island

hnnggggg. so many cyclone + nathan's hotdogs memories <3

that beach is fukking disgusting though. i drive all the way out to robert moses evry tim

lol but you're not in the city right?

yeah but indian point's right near me. and shares the same water i swim in lol