Spring Cutters Crew Vol 31: Certified Dickskin Shredz

[TRENDSETA]

Long time lurker checking in.
Been trying out IF since early Feb- opening my window at 6pm and closing it at 10pm
Usually I weigh myself post **** after I awake on mornings at around 5am. What's bugging me is that my scale doesn't seem to be moving although my the mirror shows I'm getting visibly leaner, and I'm wondering if it could be because of the time of day I choose to weigh myself
I should add i weigh myself every morning and use a weekly average to track my progress. Anybody beside me think i"m not getting a true figure due to my weigh in time ?

[mh22]

^I weigh myself in the morning after I wake up and get out of the bathroom. Don't focus on the scale as much man, mirror is best way to judge progress


5 days on point in this cut brahs/ettes...this is the longest I've stayed on the track ever since my Mexico vacation. 1 week almost down...and lots more to go. Have till July to get lean as I can so plenty time, will prob go up to maintenance for a few weeks once I can lift fully again (thinking 3 more weeks and I'm get able to), just so I can recover better, cause DOMs of peace will be had

Happy Friday!! We coffee now!

[DontShoot]

What's your guys opinions on just pump training. Like not giving two ****s about the weight but just focusing on contractions and getting a nice pump?

I do a regular (aka mix of heavy, moderate, and sometimes lighter weights) chest/shoulder and back day earlier in the week and closer to the weekend I do a lighter, pump-focused workout for chest/shoulders and back just for extra metabolic boost and blood flow to the muscles. Light enough to establish a mind-muscle connection and get a good pump, but not heavy enough that my joints and recovery are ruined.

[TRENDSETA]

What's your guys opinions on just pump training. Like not giving two ****s about the weight but just focusing on contractions and getting a nice pump?

Also got my m&f magazine the other day. Thought it was fontana on the cover. But it was frank zane. Goddamn fontana needs to hop back on and be shredded.

I've had a some success with an ICF 5x5 program 3 days a week and a lighter push /pull/legs protocol another three days alternating between heavy compounds on my 5x5 and lighter iso type workout

[BabyOilBrah]

DD finally got me yesterday. Ate about 5k cals in the day courtesy of a half dozen donuts (3 choco frosted, 2 double chocolate, 1 boston creme). Woke up at 201.6 lmao but look amazingly full. I feel like I have 10lbs of food in my GI tract....the colon blow will be real today. Not looking for any kind of pity nor to demotivate, I regret nothing. Back to business as usual and cutting for summer now. Glad I got that outta me

[Msaki75]

My Nikka

Boston cream doughnuts are GOAT

[Gibb1991]

Finished cut at 152-153 at 1500 cals/day, and a little over a month later I'm still hitting 154 lbs daily while eating 2200-2500 cals. Feelsgoodman. Wanna get cals a little higher at the same weight if I can to do another short cut before summer though

[azurejer]

195lb this am. Will be shredded for June. Mirin' my high waist pants?

[dwill094]

eating clean foods for 3.5k is surprisingly hard, lol. ate the most disgustingly voluminous bowl of oats last night. thought I was gonna puke.

[midcoastking33]

eating clean foods for 3.5k is surprisingly hard, lol. ate the most disgustingly voluminous bowl of oats last night. thought I was gonna puke.

glad i have poverty metabolism sometimes. brb bulking on 2800

[-Gin-]

i just ate 10 tacos. it piss. i might die.

Fuark, I haven’t had tacos in ages. I love tacos.

What's your guys opinions on just pump training. Like not giving two ****s about the weight but just focusing on contractions and getting a nice pump?

We have two guys who’re always chatting about this (along with eating bro foods 5+ times a day, etc…typical broscience chit) at my gym.



Both of them look like chit.

DD finally got me yesterday. Ate about 5k cals in the day courtesy of a half dozen donuts (3 choco frosted, 2 double chocolate, 1 boston creme). Woke up at 201.6 lmao but look amazingly full. I feel like I have 10lbs of food in my GI tract....the colon blow will be real today. Not looking for any kind of pity nor to demotivate, I regret nothing. Back to business as usual and cutting for summer now. Glad I got that outta me

Das fukin’ it! Boston crème is so damn good lol

My Nikka

Boston cream doughnuts are GOAT

Mah nikka. When you moving to MA? (srs)

[SPARTAAAAA]

Fuark, I haven’t had tacos in ages. I love tacos.


We have two guys who’re always chatting about this (along with eating bro foods 5+ times a day, etc…typical broscience chit) at my gym.



Both of them look like chit.


Das fukin’ it! Boston crème is so damn good lol


Mah nikka. When you moving to MA? (srs)

Did it for the gram

If u aint following @spartaaaaaaaaa then idk what ure doin with your life.

[midcoastking33]

Mah nikka. When you moving to MA? (srs)

you live in mass? oh lawd

[-Gin-]

Did it for the gram

If u aint following @spartaaaaaaaaa then idk what ure doin with your life.

I can confirm. The food pr0n is real

you live in mass? oh lawd

RI, but close enough

You in MA?

[Reko1993]

DD finally got me yesterday. Ate about 5k cals in the day courtesy of a half dozen donuts (3 choco frosted, 2 double chocolate, 1 boston creme). Woke up at 201.6 lmao but look amazingly full. I feel like I have 10lbs of food in my GI tract....the colon blow will be real today. Not looking for any kind of pity nor to demotivate, I regret nothing. Back to business as usual and cutting for summer now. Glad I got that outta me

Lol. Get it out of you? More like in. Your cut is fukt now *******

[DontShoot]

DD finally got me yesterday. Ate about 5k cals in the day courtesy of a half dozen donuts (3 choco frosted, 2 double chocolate, 1 boston creme). Woke up at 201.6 lmao but look amazingly full. I feel like I have 10lbs of food in my GI tract....the colon blow will be real today. Not looking for any kind of pity nor to demotivate, I regret nothing. Back to business as usual and cutting for summer now. Glad I got that outta me

[Parkerbreh]

^I weigh myself in the morning after I wake up and get out of the bathroom. Don't focus on the scale as much man, mirror is best way to judge progress


5 days on point in this cut brahs/ettes...this is the longest I've stayed on the track ever since my Mexico vacation. 1 week almost down...and lots more to go. Have till July to get lean as I can so plenty time, will prob go up to maintenance for a few weeks once I can lift fully again (thinking 3 more weeks and I'm get able to), just so I can recover better, cause DOMs of peace will be had

Happy Friday!! We coffee now!

Ayyy keep it up! In for results
Love me some DOMS

[midcoastking33]

I can confirm. The food pr0n is real


RI, but close enough

You in MA?

maine, where old people come to die

[Parkerbreh]

Off to work this AM. Kind of disappointed I didn't wake up with DOMS from sumos yesterday. Hopefully tomorrow I'll be walking like a cripple, second day is always the worst right?

With work getting in the way now it's going to be slightly harder to fit in my meals and supplements so I have resorted to bringing my shaker cup and supps to work which definitely gets weird looks. Luckily my job does have oatmeal and bagels for dem carbs. I love my job but the temptation is real with the pastries.

[-Gin-]

Lol. Get it out of you? More like in. Your cut is fukt now *******

Dat negativity. You bulking yet? Get some extra cals in you. Should put you in a better mood

maine, where old people come to die

Fuking loool! I was up in Maine last summer. Sho’ is nice up there!

[Hamzzza]

What's your guys opinions on just pump training. Like not giving two ****s about the weight but just focusing on contractions and getting a nice pump?

Also got my m&f magazine the other day. Thought it was fontana on the cover. But it was frank zane. Goddamn fontana needs to hop back on and be shredded.

I'm doing that right now

dat volume overload


but tbh I don't expect most of my growth to come from this type of training anyways since I'm in a deficit - to give my body a rest this is much better, as compared to proper lifting - I'll leave that for when I'm on a surplus with daily pizza and cevapi and bump up my creatine

45 lbs bulk this summer, filling out 242 class das it

[McLarenGTR]

started my fast at 1PM yesterday and i'm still not hungry (it's 11AM). going to fast until 5PM, eat a big dinner, then get the rest of my cals from drinking. IF is like cutting on easy mode, especially if you do 18/6 or 20/4.

[Reko1993]

Dat negativity. You bulking yet? Get some extra cals in you. Should put you in a better mood

Ok Bingey McBinger. How many more do you have in your system? Better get it all out before you start cutting!

[BabyOilBrah]

My Nikka

Boston cream doughnuts are GOAT

literally thought of you as I was tongue plowing that boston cream.

Finished cut at 152-153 at 1500 cals/day, and a little over a month later I'm still hitting 154 lbs daily while eating 2200-2500 cals. Feelsgoodman. Wanna get cals a little higher at the same weight if I can to do another short cut before summer though

fuark das it gibb, DJ mna

Das fukin’ it! Boston crème is so damn good lol

pretty sure I creamed my pants as I was chowing down

Lol. Get it out of you? More like in. Your cut is fukt now *******

lol not even once made, still shredded and gonna get even more shredded. Get mad.

Ok Bingey McBinger. How many more do you have in your system? Better get it all out before you start cutting!

his mom gets home at the end of april so I hope he's cutting sucessfully now, cuz there is no way it's going to last once she's back from Japan.

[sloan51]

+1 for boston creme

Fuking loool! I was up in Maine last summer. Sho’ is nice up there!

tfw abandoned my NE crew and went to NC.

glad i missed out on this winter though

[BabyOilBrah]

+1 for boston creme



tfw abandoned my NE crew and went to NC.

glad i missed out on this winter though

jelly AF, I don't want to live in the northeast anymore.

[sloan51]

jelly AF, I don't want to live in the northeast anymore.

Do it brah. Renting a 2 BR 940 square foot apt for $860 a month. Couldn't even rent a crack den for that price back in mass.

I was looking at houses here and its mind blowing the price difference.

[fishnbrah]

DD finally got me yesterday. Ate about 5k cals in the day courtesy of a half dozen donuts (3 choco frosted, 2 double chocolate, 1 boston creme). Woke up at 201.6 lmao but look amazingly full. I feel like I have 10lbs of food in my GI tract....the colon blow will be real today. Not looking for any kind of pity nor to demotivate, I regret nothing. Back to business as usual and cutting for summer now. Glad I got that outta me

das it bob, im gonna eat 6 donuts now

[BabyOilBrah]

Do it brah. Renting a 2 BR 940 square foot apt for $860 a month. Couldn't even rent a crack den for that price back in mass.

I was looking at houses here and its mind blowing the price difference.

it's comical the housing prices here in fairfield county (ct) compared to down south. I could afford a fukking mansion lol, not srs but close.

das it bob, im gonna eat 6 donuts now

monica, you won't regret it. Back to shreds for me now, no more donuts for a while.

and when May/June rolls around we'll be shredded AF.

[Hamzzza]

lol I start cutting and everybody starts slacking


shame on you BoB and fish, I'm shredder #1 in this thread now

of to hit a push workout and do some cardio afterwards