[Lifters GTFIH] Why cant I get past 69 kg (152 lbs)? pics of meal included (srs)

[joshewwah]

wtf, im eating like so much, u can even feed like a whole family in africa in a day, with my meals


im like 68kg right now, can't even reach 70, last year I reached 75kg as my peak, but now I cant do it again


heres what im currently eating right now, as im making this thread


note: I eat this approx, 2 times a day usually, takes about ~45mins to 1 hour to eat since i do other stuff simultaneously


the chicken without rice




with rice ontop





how much chicken I took from a whole chicken





pls help, im not gaining weight

srs replies please



inb4 poverty meal

[fezz349]

white rice and chicken.... not very calorie dense lol. A pound of chicken is what, 500calories?

Get on dat ground beef time, peanut butter, make high calorie protein shakes, etc.

[BeeQue]

find out ur TDEE, eat at a surplus, profit.

[CobraTrapz]

Eating chicken makes it seem like ur eating a lot and it's tuff but it's not high calorie brah. Sorry for the bad newz

[Decisionzzzz]

How about you...... Idk...... Maybe




TRACK YOUR FUKKEN MACROS YOU FUKKEN PEASANT.


Eat at a surplus and use flexible dieting. I use apple juice to hit my carbs when I'm sick of food.

[Former300lber]

"Hai gais, I eat like 1500 calories a day, probably 500 cals below my BMR, Y NO WEIGHT GAIN? PLS HALP"

typical "hardgainer"

[joshewwah]

Eating chicken makes it seem like ur eating a lot and it's tuff but it's not high calorie brah. Sorry for the bad newz

dafuq would I add to get more calories?

also im either skinny fat, or skinny with lots of stubborn belly fat, and I thought more protein would benefit my body type

[PrehistoricUFO]

You aren't eating the right stuff. You appear to be eating bro foods.

You need to eat super-dense chit man, and lift like crazy. There's no such thing as skinny fat or that other bull****. You're either not lifting properly, not eating properly, or both.

[JStrez]

If you only eat that all day then you are doing it wrong.... jk not srs

My friend could not gain weight for chit and he did this and put on 25 pounds and he put on mostly muscle by some miracle but here it is...

One Large Vanilla Milkshake with 1 sleeve of oreos before bed
5 PB and J's throughout the day
And he ate as much protein as he could handle

On top of his regular meals

he was the kind of kid who could lose 5 pounds in a day from not bulking that day

[joshewwah]

You aren't eating the right stuff. You appear to be eating bro foods.

You need to eat super-dense chit man, and lift like crazy. There's no such thing as skinny fat or that other bull****. You're either not lifting properly, not eating properly, or both.

examples of such foods? also i think im lifting properly since im increasing reps by 1 every session and eventually increasing weight and going back down in reps

[myzlplix]

lol, no wonder you aren't gaining, you aren't eating enough calories no matter how full you feel.

what should you eat?

beef, fish (salmon), eggs, peanut butter, potatoes, cheese, milk

You want calories in your food and unless you're eating kfc, chicken isn't doing you any favors

[SinisterGains]

Too clean. I mean the chicken and rice is a very good meal but you need more calories. Get some oats, granola, peanut butter, greens, beef, fish, ect.. Mix it up a little. If you can't get or don't have a lot of that try to substitute in a mass or protein shake.

[joshewwah]

lol, no wonder you aren't gaining, you aren't eating enough calories no matter how full you feel.

what should you eat?

beef, fish (salmon), eggs, peanut butter, potatoes, cheese, milk

You want calories in your food and unless you're eating kfc, chicken isn't doing you any favors

thanks brah

[joshewwah]

Too clean. I mean the chicken and rice is a very good meal but you need more calories. Get some oats, granola, peanut butter, greens, beef, fish, ect.. Mix it up a little. If you can't get or don't have a lot of that try to substitute in a mass or protein shake.

thanks, btw I take 2 scoops of whey protein with breakfast every morning, it has little carbs in it, u think I should switch to one that has like 40g of carbs?

[Hessypie]

Ahh. I see what your problem is. Eat more pizza and ice cream *******.

[myzlplix]

thanks, btw I take 2 scoops of whey protein with breakfast every morning, it has little carbs in it, u think I should switch to one that has like 40g of carbs?

Get most of your protein/calories from food.

The biggest mistake you can make right now is leaning on protein shakes to get you where you want to be.

Eat a lot and don't rely on the shakes

[Saintsqc]

you thnk you eat a lot...but youre not.

from your pics, your meal looks like my typical lunch.

eat more, simple as that

[Informativeguy]

You need more calories dense foods, all that you ate would = 1 bigmac lol? do you see what im saying?

[400Lb Gorilla]

^^^ Informativeguy is informative

[Deano87]

eat that 4 times a day, not 2.

[joshewwah]

You need more calories dense foods, all that you ate would = 1 bigmac lol? do you see what im saying?

fuark, ill probably start binging peanut butter on spoons

eat that 4 times a day, not 2.

nah cant, still halfway eating it since this thread was posted, id be wasting 4 hours a day just eating and its too expensive

[hermanmunster2]

add 1 mcds cheeseburger per day to your usual diet. add 1 cheeseburger/day every week that you don't gain 1 pound. you will gain.

[Pimpus]

you thnk you eat a lot...but youre not.

from your pics, your meal looks like my typical lunch.

eat more, simple as that

This, that meal is a fraction of what I eat in one meal.

If you're not gaining weight then you need to eat more, it's as simple as that. You can track calories but I just go by the scale and how full I feel.

Also try nutritional yeast srs, you can easily add 600 calories to your meal. It's cheap and tastes like cheese.

[strengthgained]

Chicken is a horrible bulking food IMO. Too low in calories to be worth a damn. Protein is great though but still

[KizzaK]

have ice cream for desert every meal

[Aalexbrah]

Who was ground beef, peanut butter and milk?

[KingKringe]

just eat your daily calories needed to gain current weight? it's science brah, not rocket science, eat more food and less dinks OP

[xtraviolent]

Eats like someone who is cutting.
Complains about not gaining weight.
Makes sense.

[trailless]

Is that all you eat a day? Add in another 1000 calories to your diet and you'll gain weight...

Stupid people that don't realize that they have to EAT to make gains....

[ThaifooN90]

That takes you 1 hour to eat?