I found this split somewhere on google, I like it because it has some good volume, I changed up some things myself, would you change something else?
( I putted in some reverse flies and I placed shrugs to lower day, because I like doing this with legs )
Bench press 3x5-8
Row 4x6-8
Shoulder press 3x6-10
cable flies 3x8-12
lateral raises 3x10-12
alternating db curl 3x10
oh db ext 3x8-12
reverse curl 3x12
Squat 3-4x5-8
Stiff deadlift 3x10-12
lunges 3x10
standing calf 2x8-10
seated calf 2x12-15
Dumbbell shrug 4x10
abs
Row 4x6-8
incline db 3x6-10
V-bar pulldown 4x8-10
shoulder press 3x6-10
decline press 3x8-10
incline curl 3x10-12
close grip bench 3x8-10
cable extension 4x10-12
reverse db flies 3x10-12
Deadlift 3x5-8
Legpress 4x6-10
glute ham raises 3x10-12
standing calf 2x8-10
seated calf raises 3x12-15
db shrugs 3x10-12
abs
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Thread: is this upper/lower okay?
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11-24-2014, 06:58 AM #1
is this upper/lower okay?
food should be nutrition, not filling of an empty stomach.
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