Am i ugly ;(?

[PersianKing97]

Hey I have been working out for 6 months and im 16.

At first I could train really hard at the gym the first month but then it started getting worse, i am tired before i even get to the gym. Now my question is , how do i recover from overtraining? I have tried to rest for couple of days but my arms/body are still tired and my arms tense. I do full body workout Besides legs. So i only work from my hip up.. So How can I get all the energy i had at the beginning back so i can make some gains becuase right now it seems like im not making any muscles.

[cirion0000]

My deloads last a whole week. If you've been pushing way too hard and not deloaded in a long time or not deloaded ever you might even need longer than that. Trust me, it's worth it in the long run both for gains and your overall health.

[PersianKing97]

My deloads last a whole week. If you've been pushing way too hard and not deloaded in a long time or not deloaded ever you might even need longer than that. Trust me, it's worth it in the long run both for gains and your overall health.

Yeah i worked REALLY hard the first 2 months and saw results and after that i started to slow down , no energy.. I guess I have to rest for 2 weeks.. Hopefully it will help..

[E-Tank]

no legs no care

[PersianKing97]

no legs no care

Lol what? I already got really muscular legs. I squat 175 my first time.

Im gonna focus more on my upper body, cuz thats wat them girls like.

[E-Tank]

Lol what? I already got really muscular legs. I squat 175 my first time.

Im gonna focus more on my upper body, cuz thats wat them girls like.

keep hustlin cuzz

[PersianKing97]

It exists!! Like someone said before de-loading for a week helps. and 175 is a soft squat bro.. TRAIN LEGS!!!!!

Well im 16 and it was my first squat lol.. So i would say 175 is pretty good.
Alright I will keep it in mind to get my legs some work.

[PersianKing97]

So im soon 17 and i was wondering is this bad for me this heart rate? I did the test at home when resting...

And some say low is is bad and other say low isnt bad. So i dont know what to belive so I come on here to ask.

[CrashBandiSloot]

Resting as in sleeping or just sitting around? If that' sleeping its not too impressive, but if you're awake then strong heart is strong

[TheGrindKing]

mine was 39 at one point when I was in bed almost asleep

[PersianKing97]

Resting as in sleeping or just sitting around? If that' sleeping its not too impressive, but if you're awake then strong heart is strong

lol not sleeping xD resting as in just doing nothing at home..

[PersianKing97]

So I think I worked way too hard and now ive gotten weaker.. My question is will i get as strong as i was before over loading my cns? Or have i lost my strength forever??? How long does it need to repair? I dont know much about this...

[julian1998]

take a week off lifting man and slowly progress once again !

[fwwe]

Yeah, you're screwed forever. The next 60 years of your life you will never be able to get as strong as you once were at 17. Dumbass.

[TheGrindKing]

yes your strength will come back. take a rest though.

[PersianKing97]

yes your strength will come back. take a rest though.

Since ive been working out like this will i come back stronger? I train 5 days a week including boxing

[TheGrindKing]

Since ive been working out like this will i come back stronger? I train 5 days a week including boxing

Look if you really have frazzled out your CNS, you wont come back stronger, but heres my advice. Rest and come back with proper training and diet, and you will be stronger than ever

[dontaddmeudumbb]

do you even know what cns is?

[PersianKing97]

do you even know what cns is?

Yeah a little if you dont get enough rest then your cns will get worse making you do stuff worse like you cant be as good as u were at like boxing ..

[schwollenpecker]

Yeah a little if you dont get enough rest then your cns will get worse making you do stuff worse like you cant be as good as u were at like boxing ..

Fuk wat?? LOL?

Look heres the thing, if you think your overtrained, take a week off then if your weaker you weren't doing enough if your stronger then you were overtrained and needed that time. IMO boxing should not make that big of a difference unless your training like 6-7 hours, I knew a girl who lifted and ran marathons and always asked why she didn't make gains LOL you can only do so much without compromising something else.

[PersianKing97]

so first.. i was doing nothing, i was the typical nerd skinny/fat body with a lot of energi and i felt like i could do anything i wanted... but then one day i thought yeah lets start and work out so i started going 2 the gym and boxing everyday for about 4 months, then i cut it down to like 5 days a week... until 6-7 months passed it was 3 days a week. But ever since i started Im feeling weak, I can't use all my force that i feel like i have, i am tired for no reason, i don't feel anything.. i react slow, I'm worse at things i was really good at, i can't run as fast.. etc ... What is this??? I wanna get all my energy i had back ... !! WHAT HAPPEN to MA BODY!? I'm 17 btw ....
So now I've been training for almost 10 months and i feel weaker?

[SimenGH]

so first.. i was doing nothing, i was the typical nerd skinny/fat body with a lot of energi and i felt like i could do anything i wanted... but then one day i thought yeah lets start and work out so i started going 2 the gym and boxing everyday for about 4 months, then i cut it down to like 5 days a week... until 6-7 months passed it was 3 days a week. But ever since i started Im feeling weak, I can't use all my force that i feel like i have, i am tired for no reason, i don't feel anything.. i react slow, I'm worse at things i was really good at, i can't run as fast.. etc ... What is this??? I wanna get all my energy i had back ... !! WHAT HAPPEN to MA BODY!? I'm 17 btw ....
So now I've been training for almost 10 months and i feel weaker?

Eat more, if you don't, eat healthy.
Sleep more. Sleep 10 hours a night if you can, or at least 8!

EDIT: Also, drink water, and lots of it, like 3+ litres a day.

[PersianKing97]

Eat more, if you don't, eat healthy.
Sleep more. Sleep 10 hours a night if you can, or at least 8!

EDIT: Also, drink water, and lots of it, like 3+ litres a day.

To be honest, I doubt sleep makes a big difference... I sleep like 6-7 hours mon-fri and like 10 hours on weekends...
I do drink a lot water when i train...
And yes i eat healthy lol... I think its more than that... I think i ****ed up something in my body for training 2 much?

i know sleep makes difference but i meant 1 hour less sleep won't do much lol

[SimenGH]

To be honest, I doubt sleep makes a big difference... I sleep like 6-7 hours mon-fri and like 10 hours on weekends...
I do drink a lot water when i train...
And yes i eat healthy lol... I think its more than that... I think i ****ed up something in my body for training 2 much?

i know sleep makes difference but i meant 1 hour less sleep won't do much lol

Sleeping makes some difference, my man.
Yeah, about that. It doesn't work like that, water uses about 6 hrs or so to get to the muscles, you have to drink all day, drink about 0.5-1. liter in the morning and keep on drinking throughout the day. It doesn't work like you dont drink **** till you hit the gym with your 10 liter bottle.

Well, it could be that too. Try taking a week off, then go again for like 3-4 times a week?

[PersianKing97]

Sleeping makes some difference, my man.
Yeah, about that. It doesn't work like that, water uses about 6 hrs or so to get to the muscles, you have to drink all day, drink about 0.5-1. liter in the morning and keep on drinking throughout the day. It doesn't work like you dont drink **** till you hit the gym with your 10 liter bottle.

Well, it could be that too. Try taking a week off, then go again for like 3-4 times a week?

Yeah i did take a week of.. i still felt the same lol i was like wtf.. i think i need more rest than that.. but my gym card expires in like 2 months so I'm probably gonna quit the gym then( hate 2 say it) and only do boxing... will i need less sleep , water etc if i only do boxing??? I'm sure it doesn't require much.

[PersianKing97]

Wuz up guys, i heard u like to rate guys.
Well my problem is I'm 17 and i haven't had it good with the girls ya know I'm thinking its my face:O

Picture --->DOWN

[strengthgained]

id hit it

[BigAndJuicy]

I give you a 69/350

[SimenGH]

Yeah i did take a week of.. i still felt the same lol i was like wtf.. i think i need more rest than that.. but my gym card expires in like 2 months so I'm probably gonna quit the gym then( hate 2 say it) and only do boxing... will i need less sleep , water etc if i only do boxing??? I'm sure it doesn't require much.

Can't tell you about that man, water will be good anyways so i suggest u try keeping it the same man! Time will tell.

[Bruhhhh]

Lol wtf is that angle?