Mon: Chest
T: OFF
W: Abdominal \ back
T:Chest
F: off
S: Abdominal \ back
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Results 1 to 5 of 5
Thread: My new routine can work?
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10-21-2014, 01:04 PM #1Registered User
- Join Date: Oct 2014
- Age: 34
- Posts: 10
- Rep Power: 0
My new routine can work?
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10-21-2014, 01:18 PM #2Famous
- Join Date: Sep 2009
- Location: Cincinnati, Ohio, United States
- Age: 46
- Posts: 2,462
- Rep Power: 1692
Is this a joke? 2 Chest days and NO LEGS? Come on...
"I'm Mr. Beast, the big bad Fenris wolf, I'm The-End-of-the-World-Man, wearing the flesh of fallen angels!" - Jack Lupino
"after the 3rd set he vomited, after the 4th set, he vomited really, really hard, I did not have him perform a 5th set" - Keith Wassung
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10-21-2014, 01:23 PM #3Registered User
- Join Date: Oct 2014
- Age: 34
- Posts: 10
- Rep Power: 0
I want to add muscle on my chest and abdominalOriginally Posted by Jack_Lupino
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10-21-2014, 01:51 PM #4Cornmonster
- Join Date: Aug 2014
- Location: Canada
- Posts: 2,158
- Rep Power: 7785
read the stickies. Don't make a routine yourself until you have some knowledge
Read the fukcing stickies!
S/B/D/P
565/385/600/270
My Log: https://forum.bodybuilding.com/showthread.php?t=175988921
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10-21-2014, 01:54 PM #5Famous
- Join Date: Sep 2009
- Location: Cincinnati, Ohio, United States
- Age: 46
- Posts: 2,462
- Rep Power: 1692
No BICEPTS tho?Originally Posted by xxloganxx1
"I'm Mr. Beast, the big bad Fenris wolf, I'm The-End-of-the-World-Man, wearing the flesh of fallen angels!" - Jack Lupino
"after the 3rd set he vomited, after the 4th set, he vomited really, really hard, I did not have him perform a 5th set" - Keith Wassung
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