How do I get a body like this ? (skinny ripped look )

[BKV2]

Sup guys im still sorta new to this site cause I dont come here often but since I lost massive amounts of weight ( from 205 to 145 ) I've been wondering how to get the skinny ripped look. Think of Zayn Malik from one direction or any of those major popstars. Any foods you recommend ? I currently do a HIIT treadmill routine with some ab work and it started to work for me about 2 weeks ago when I got down to 142 I could also notice some visible changes. But then I binge ate for like 4 days straight and now the scale says im 150. Anyways what do you recommend I do to get a body like this ? No this is not a joke, I was never interested in having major muscles or looking all diesel it was never my thing. Much help would be appreciated

[krishseth]

ewww

[BKV2]

ewww

See I knew this would happen. I just want a legit answer bro. I was fat for half my life and I was never interested in having big gaping muscles, I just want help for my goals

[krishseth]

lifting wont give you big gaping muscles unless you lift for many years.. just build up to where you're comfortable at and maintain from then on

[bcrae8]

Bulk up then cut, nobody wants to look like that One direction guy lmao

[BKV2]

Bulk up then cut, nobody wants to look like that One direction guy lmao

I do. and are you saying bulk up and cut to look like him ? or you're trying to give me a better alternative either way thats my goal. Should I even stress the protein shakes or bars while trying to get down to 130 to look like that btw ?

[bcrae8]

I do. and are you saying bulk up and cut to look like him ? or you're trying to give me a better alternative either way thats my goal. Should I even stress the protein shakes or bars while trying to get down to 130 to look like that btw ?

You should have better goals than trying to look like him. Bulk up with a clean bulk then cut down when you feel you have decent size( for you around 160-170lb) . Once you are around 8-10% bodyfat bulk again.

[BKV2]

You should have better goals than trying to look like him. Bulk up with a clean bulk then cut down when you feel you have decent size( for you around 160-170lb) . Once you are around 8-10% bodyfat bulk again.

maybe in the future but I just want advice on how to look like him for now. Is it just cardio ?

[BrandG]

Take in 1 gram of protein for every pound you weigh and try to avoid fatty foods

Do NOT just do cardio. You need to be on the gym

Monday: Shoulders
Tuesday: Chest
Wednesday: Back
Thursday: Rest
Friday: Legs
Saturday: Biceps and triceps

OR you could do Back/bis, Chest/tris to eliminate arm day

If you just do cardio you're going to look anorexic and you will soon realize that you'll want more once you start seeing gains

[DubCuda]

Starve yourself

[CWGame]

Count calories track macros and cut.

[musclehead09]

Take in 1 gram of protein for every pound you weigh and try to avoid fatty foods

Do NOT just do cardio. You need to be on the gym

Monday: Shoulders
Tuesday: Chest
Wednesday: Back
Thursday: Rest
Friday: Legs
Saturday: Biceps and triceps

OR you could do Back/bis, Chest/tris to eliminate arm day

If you just do cardio you're going to look anorexic and you will soon realize that you'll want more once you start seeing gains

Don't do shoulders the day before chest. The best way I laid out to split things up is:

Shoulders
Legs
Arms
Rest
Back
Chest
Rest
Repeat

Do close grip bench in arm day and do squats as a warmup on back day before deadlifts. This way you get the 2 big compounds in twice a week once light and once heavy.

But to OP. I'm being serious when I say this if U really wanna look like that you could do calisthenics and run and eat low calories to look that way. I smell a troll somewhat tho but if not...

[Zshue2]

Calisthenics.. Look it up

[Ironface]

Starve yourself and lift 2x/month with those pink dumbells you see the girls using and incorporate shakeweights every now and then.

[plainmax]

Do pushups once in a while, and don't eat much.

[BKV2]

Calisthenics.. Look it up

Yeah I used to do calisthenics when I boxed. I also have the insanity and p90x3 program so I think calisthenics would be covered

[StartingEarly]

Yeah I used to do calisthenics when I boxed. I also have the insanity and p90x3 program so I think calisthenics would be covered

I would do bodyweight training if you want a toned look like that. Pushups, dips, situps, planks, etc. If you're interested in working your legs at all there's not a lot you could do with bodyweight exercises, at least none that ever worked for me.
You wouldn't ever get any bigger than that unless you trained to get big.

[Hermworm]

I looked like that before I started lifting 100% srs. I felt like a scrawny *******. Now I just feel scrawny lol.

[Ironface]

I would do bodyweight training if you want a toned look like that. Pushups, dips, situps, planks, etc. If you're interested in working your legs at all there's not a lot you could do with bodyweight exercises, at least none that ever worked for me.
You wouldn't ever get any bigger than that unless you trained to get big.

toned














































toned

[BKV2]

I looked like that before I started lifting 100% srs. I felt like a scrawny *******. Now I just feel scrawny lol.

Any tips on how to get there ?

[Jpgranier]

Bro please don't listen to any of the "starve yourself" **** and never EVER use a shake weight lol.

What you need to do is to cut to where you're pretty low BF levels. After that you'll most likely look like a scrawny ***got. You'll need to start training and since you're a beginner, you should do full body workouts. I know you don't care about muscle, but even that guy from one direction has some muscle. You'll need to bulk up a little. Not a lot. You'll need to go through at least like 3 months of hardcore bulking and then cut down to look like that pic you posted. A program I like is "Ice Cream Fitness". Google it and find the program and the youtube video that goes along with it and follow the program word for word.

[Ironface]

Bro please don't listen to any of the "starve yourself" **** and never EVER use a shake weight lol.

Tempted to neg for directly contradicting me.

[CWGame]

If I cut for a 2 months before I started lifting I would of looked better then that. 100% srs

[DamianXVII]

Starve yourself and lift 2x/month with those pink dumbells you see the girls using and incorporate shakeweights every now and then.

bump

[homeyhomedawg]

once you start lifting and seeing how real men look in the gym, you'll change your goals

i was 5'10 130 pounds a year ago and just wanted to be more ripped, then i realized abs on a skinny kid are same as tits on a fat chick

quickly changed my goal to become obese by bmi standards

[BKV2]

Bro please don't listen to any of the "starve yourself" **** and never EVER use a shake weight lol.

What you need to do is to cut to where you're pretty low BF levels. After that you'll most likely look like a scrawny ***got. You'll need to start training and since you're a beginner, you should do full body workouts. I know you don't care about muscle, but even that guy from one direction has some muscle. You'll need to bulk up a little. Not a lot. You'll need to go through at least like 3 months of hardcore bulking and then cut down to look like that pic you posted. A program I like is "Ice Cream Fitness". Google it and find the program and the youtube video that goes along with it and follow the program word for word.

lol i wont. im just not really comfortable with bulking

[Jpgranier]

lol i wont. im just not really comfortable with bulking

Then what's gonna happen is you're gonna get to a very low body fat percentage and then look like a starving Nigerian kid that hasn't eaten in 2 weeks (not racist). You really need to get a solid foundation of muscle before you can even look half decent. If you don't wanna do that, then you can keep doing what you're doing and the only definition you'll have is from your ribs while your stomach is concaving.

[Don95]

Just lift and eat the standard 3 meals a day and a protein shake. In 2-3 months u'll look like that, then cone back to thank me. Here's ur workout:

Day 1: chest/tris
Day 2: biceps/back
Day 3: shoulder/traps, abs

[kotetu]

BKV2, keep up your exercise, put some muscle on your shoulders, chest, and arms, and drink WATER. A gallon, two gallons a day. You lost 60 pounds - how is your skin? You need water to shrink it down, and it still may not tighten up all the way. Your abs will start showing at 10% and under I think.

If you want slim and tight, aim for something like what Justin Thoreaux has achieved:
I don't have enough posts to add an image. :/ remove the spaces: h ttp://i.dailymail.co.uk/i/pix/2012/08/21/ article-2191169-14964DE1000005DC-559_468x520.jpg

Sup guys im still sorta new to this site cause I dont come here often but since I lost massive amounts of weight ( from 205 to 145 ) I've been wondering how to get the skinny ripped look. Think of Zayn Malik from one direction or any of those major popstars. Any foods you recommend ? I currently do a HIIT treadmill routine with some ab work and it started to work for me about 2 weeks ago when I got down to 142 I could also notice some visible changes. But then I binge ate for like 4 days straight and now the scale says im 150. Anyways what do you recommend I do to get a body like this ? No this is not a joke, I was never interested in having major muscles or looking all diesel it was never my thing. Much help would be appreciated

[Symbolistic]

Just lift and eat the standard 3 meals a day and a protein shake. In 2-3 months u'll look like that, then cone back to thank me. Here's ur workout:

Day 1: chest/tris
Day 2: biceps/back
Day 3: shoulder/traps, abs

So about dem legs


OP is still a child, wants to look like a sissy boy.
You gotta man up son.