phosphatidic acid

[Hyruliangoat]

Id rather not carry around a big tub of soy lecithin granules in my car that i chew on before i go lift lol

[DamonX]

Id rather not carry around a big tub of soy lecithin granules in my car that i chew on before i go lift lol

the tub is the size of the 30 serve Xtend.
But i just put my 2 tbsp in the smart shake powder compartment.

[DamonX]

2 tbs for me and pretty much muscle fullness on and off days, workout days more pump.
I mainly noticed the muscle fullness cos out of nowhere my t shirts got tighter, also ppl noticed that i look bigger.

hopefully it has the same effect for me.

[kissdadookie]

the tub is the size of the 30 serve Xtend.
But i just put my 2 tbsp in the smart shake powder compartment.

Weather is getting warmer... makes me wonder if carrying the granules around is a good idea when it gets nice and hot out.

[Hyruliangoat]

the tub is the size of the 30 serve Xtend.
But i just put my 2 tbsp in the smart shake powder compartment.

uhh not the ones I saw lol. they were freakin huge practically the size of a gallon of milk lol no joke

[Hyruliangoat]

so this is what I got



if I wanted to replicate doing 10 caps of muscletech PA how many would I take?

[Marshall28]

If you didn't respond to our PA the SL won't serve you any better.

[Hyruliangoat]

If you didn't respond to our PA the SL won't serve you any better.

when di I say I never responded to yalls PA? I said I didnt to king

[kissdadookie]

so this is what I got



if I wanted to replicate doing 10 caps of muscletech PA how many would I take?

Roughly 25 softgels give or take 1-3.

[Marshall28]

when di I say I never responded to yalls PA? I said I didnt to king

I thought you did on the FB group. My bad.

[Hyruliangoat]

Roughly 25 softgels give or take 1-3.

wait are you serious 25 lol? I thought 7. whatever g of soy lecithin made like 1g of PA?

[kissdadookie]

wait are you serious 25 lol? I thought 7. whatever g of soy lecithin made like 1g of PA?

I'm going by tablespoon conversions :P

So 2 tablespoons ='s about 30 grams.

I would assume that these gels uses the same soy lecithin they they use for the tubs of granules.

[Hyruliangoat]

I'm going by tablespoon conversions :P

So 2 tablespoons ='s about 30 grams.

I would assume that these gels uses the same soy lecithin they they use for the tubs of granules.

right but wouldnt this be "concentrated" hence 3.6g being in 3 little pills?

[kissdadookie]

right but wouldnt this be "concentrated" hence 3.6g being in 3 little pills?

What the heck would they be concentrating? The granules are already @ like 97% phosphatides.

Btw, the number of gels you have to take will be from 25-50 gels (as that equals 2-4 tablespoons, the 1.5 grams of PA could fall into a serving size anywhere from 2-4 tablespoons, you're just shooting in the dark thus taking a little bit more is better than taking too little in this case, the reason due to soy lecithin not actually being standardized for concentration of any particular phospholipid).

[Hyruliangoat]

What the heck would they be concentrating? The granules are already @ like 97% phosphatides.

idfk lol.

alright well im gonna do 10 pre 10 post for now then ill do 12 pre 12 post

[kissdadookie]

idfk lol.

alright well im gonna do 10 pre 10 post for now then ill do 12 pre 12 post

I've edited the earlier post, just did the calculations, you can be looking at 25-50 gels. See my edits in post 3674 (one directly before yours).

[Hyruliangoat]

I've edited the earlier post, just did the calculations, you can be looking at 25-50 gels. See my edits in post 3674 (one directly before yours).

got it thanks. ill just do 15 pre 15 post for now or ill just down a bottle a day. id still rather choke down pills than carry the granules. As it is I take like 25 pills plus when I wake up so I dont have a problem drinking a **** ton of pills. I just down 15 in one gulp lol actually 16 because I had a pill of Core Hard lol. if my stomach is fine with the 15 ill bump up to 20. but at that point it ends up becoming about the same price to just buy phosphamuscle lol but still worth a shot. The bottle I got is like 200 pills ill just buy a bottle every few days or ill suck it up and do the granules eventually

[kissdadookie]

got it thanks. ill just do 15 pre 15 post for now or ill just down a bottle a day. id still rather choke down pills than carry the granules. As it is I take like 25 pills plus when I wake up so I dont have a problem drinking a **** ton of pills. I just down 15 in one gulp lol actually 16 because I had a pill of Core Hard lol

I think at one point or another I've taken that many pills first thing in the morning, at least that many. Currently I believe my pill count is 15 first thing in the morning. 8 post workout. Another 9 around late morning/early noon. Another 8 at night.

One of the reasons there are so many damn pills is because some of the products I'm using... a serving is a lot of friggin pills. I'm also counting my vitamins and health stuff in there as well :P

[hamdysayed]

Dude it's so easy to take the granules !!!

[TheFugitive]

the tub is the size of the 30 serve Xtend.
But i just put my 2 tbsp in the smart shake powder compartment.

I carry two caps in my pocket

[TheFugitive]

right but wouldnt this be "concentrated" hence 3.6g being in 3 little pills?

Nope, only in a perfect world

[koard31]

I carry two caps in my pocket

Pocket lint is anabolic I hear

[TheFugitive]

Pocket lint is anabolic I hear

I keep my caps in a small zip lock baggie

[sofakinggood]

Bunch of pill poppers ITT!!!

[koard31]

I keep my caps in a small zip lock baggie

Oh Mr. Officer it's nothing really I swear, it's just my PA.....

[VO2Maxima]

uhh not the ones I saw lol. they were freakin huge practically the size of a gallon of milk lol no joke

the tub is the size of the 30 serve Xtend.
But i just put my 2 tbsp in the smart shake powder compartment.

^This. I've thrown them in one of those little funnels that are like $2 or free with a $75 order. Or use one of those little sample size tubs from a preworkout or amino supp. Half the time they come free with a full-size supp, so just save one and use it to carry granules. That said, taking 5 pills is still easier and less weird in public. I still think the granules taste good though haha.

got it thanks. ill just do 15 pre 15 post for now or ill just down a bottle a day. id still rather choke down pills than carry the granules. As it is I take like 25 pills plus when I wake up so I dont have a problem drinking a **** ton of pills. I just down 15 in one gulp lol actually 16 because I had a pill of Core Hard lol. if my stomach is fine with the 15 ill bump up to 20. but at that point it ends up becoming about the same price to just buy phosphamuscle lol but still worth a shot. The bottle I got is like 200 pills ill just buy a bottle every few days or ill suck it up and do the granules eventually

All the pills you bought are are the granules in pill form. Mediator isn't concentrating for phosphatides, it's concentrating for PA specifically. That's how they manage to get it into 5 pills with something like PhosphaMuscle, because it's concentrated to 50% instead of 4-7% or whatever SL is (can't remember, MuscleUpCrohns has it posted if you want to look back though).

[Hyruliangoat]

yeah I get it now and ill just dump into a bag or w.e good idea.


So far with 15 pills my stomach is perfectly fine. So if no problems then I guess that should mean I can handle chewing the granules but maybe not. Gonna finish this bottle then in a few days go get the granules

[kissdadookie]

yeah I get it now and ill just dump into a bag or w.e good idea.


So far with 15 pills my stomach is perfectly fine. So if no problems then I guess that should mean I can handle chewing the granules but maybe not. Gonna finish this bottle then in a few days go get the granules

Thus the reason I am so glad that my gym is a less than 5 minute walk away from my home. LoL.

[cumminslifter]

Dude it's so easy to take the granules !!!

this^ keep it in a baggie or a small container.

[TheFugitive]

Oh Mr. Officer it's nothing really I swear, it's just my PA.....

I write King on the baggie with a sharpie just in case