Why is my chest so ugly? I don't see anyone else with a chest like mine.
It bothers me so much. I see guys that are like 25% body fat with a round chest, and then there's me, with a fu**ing saggy ass side chest.
Can you guys please tell me what you think is the problem? Too fat? Not enough muscle? Genetics? Serious answers please. This is killing me and it's making me feel so unmotivated.
Here's some pics
I'm 5'9, 155 lbs.
here's my 4/5 month weight loss transformation at the bottom from 180lbs to 155lbs.
Also here's what my chest routine looks like.
Twice a week
3 sets 8-12 reps each
Flat Bench Press
Incline Dumbbell Flies
Weighted Dips (with plate)
Decline Dumbbell Press
Cable Flies
Thanks guys
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Thread: What is wrong with my chest?
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09-10-2014, 10:56 PM #1
What is wrong with my chest?
Last edited by iKrypto; 09-10-2014 at 11:24 PM.
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09-10-2014, 11:33 PM #2
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09-10-2014, 11:33 PM #3
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09-10-2014, 11:44 PM #4
Trice potential of peace though.
I don't I tend for this to be offensive but I a haven't really seen any Asian dudes with especially impressive chests. I see no reason why you won't have a decent one but I'm gonna suggest that maybe it won't be your strong point. Dem tris though"Good news is rare these days, and every glittering ounce of it should be cherished and hoarded and worshipped and fondled like a priceless diamond." HST
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09-11-2014, 12:23 AM #5
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09-11-2014, 01:08 AM #6
- Join Date: Nov 2004
- Location: California, United States
- Age: 75
- Posts: 4,873
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Congratulations on the body fat loss. I think you are doing too many exercises for the chest at your current level of training. You are not that experienced to get maximum development from all those exercises. Pick the Flat bench press and the weighted dips and drop the remaining exercises. Go as heavy as you can for 8 to 10 reps with proper format and with sufficient rest between sets to complete 3 to 4 sets. Twice a week is okay.
How can you visualize training a muscle if you don't know its structure?
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09-11-2014, 01:11 AM #7
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09-11-2014, 01:25 AM #8
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09-11-2014, 01:48 AM #9
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09-11-2014, 03:08 AM #10
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09-11-2014, 05:52 AM #11
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09-11-2014, 05:58 AM #12
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09-11-2014, 05:59 AM #13
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09-11-2014, 06:22 AM #14
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