I've gone from 54 to 78 kg in just 7 months.
This is my transformation so far.
I do not have my measurements from the start, but I have measurements from March 31, 2014
Arms: 31.5 cm
Chest: 94 cm
Thighs: 54 cm
Calves: 35 cm
Measurements now:
Arms: 36.5 cm
Chest: 101 cm
Thighs: 61.5 cm
Calves: 41 cm
I'd like to hear some feedback.
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Results 1 to 23 of 23
Thread: 7 months transformation
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08-28-2014, 12:16 PM #1Bulking
- Join Date: Jun 2014
- Posts: 12
- Rep Power: 0
7 months transformation
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08-28-2014, 01:04 PM #2Registered User
- Join Date: Aug 2014
- Location: Como, Lombardia, Italy
- Age: 30
- Posts: 18
- Rep Power: 0
Damn impressive! :O
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08-28-2014, 05:17 PM #3Registered User
- Join Date: Nov 2009
- Age: 40
- Posts: 1,004
- Rep Power: 336
Very impressive. All that testosterone is being put to good use. I'm struggling to put to get over 70 kg!
Hoping to bench 200 someday
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08-28-2014, 05:40 PM #4Registered Lifter
- Join Date: Dec 2008
- Location: Los Angeles, CA United States
- Posts: 14,054
- Rep Power: 144175
Great job, keep bulking putting on that lean mass and at 16 those hormones are your very good friend
NASM CPT
IG: jeff.galanzzi
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RIP my friend D4K
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08-28-2014, 06:28 PM #5ayylmao
- Join Date: Jul 2014
- Location: United Kingdom (Great Britain)
- Posts: 813
- Rep Power: 4527
Good gains brah, you're gonna make it
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08-28-2014, 06:45 PM #6Registered User
- Join Date: Dec 2012
- Location: Australia
- Posts: 798
- Rep Power: 701
Pp
Must say impressive bro, wish I started lifting earlier. 22 and struggling to get bulk over 100kg now. Keep bulking if your happy with the excess fat mate. Be good to see your cut
1 Paragraph SiG Crew
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08-29-2014, 09:37 AM #7Bulking
- Join Date: Jun 2014
- Posts: 12
- Rep Power: 0
Thank you so much guys. I can't wait to see where I am in a year or even a few years. I'm staying hungry.
Lifts:
Bench Press 5x5 70 kg
ATG Squat 5x5 95 kg (1 rm 120 kg)
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08-29-2014, 10:48 AM #8Registered Lifter
- Join Date: Dec 2008
- Location: Los Angeles, CA United States
- Posts: 14,054
- Rep Power: 144175
In a year or so you'll be WAY on your way to beast mode with the start you have now at 16.Originally Posted by Pathor
NASM CPT
IG: jeff.galanzzi
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RIP my friend D4K
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08-29-2014, 10:51 AM #9Registered User
- Join Date: Jul 2008
- Location: Wantagh, New York, United States
- Posts: 3,004
- Rep Power: 5667
Impressive so far. Keep pushing at your age I would eat, lift, sleep and repeat
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08-29-2014, 10:55 AM #10Il Duce
- Join Date: Feb 2014
- Location: Ireland
- Posts: 859
- Rep Power: 322
Holy **** man impressive as ****, gj
how many cals did you eat to bulk?
Age: 17
Bench: 110kg
Starting weight: 90lbs
Live like we've made it, before we've made it. That is the key to life.
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08-29-2014, 11:34 AM #11Bulking
- Join Date: Jun 2014
- Posts: 12
- Rep Power: 0
I hope so atleast.Originally Posted by boo99
That's what I am doing, never going a day without pushing myself to become better.Originally Posted by eyeguy
Thank you so much. It motivates me so much to get all this positive response. I ran 3,600 for quite a long time, I changed it up to 3,200 now though to pack on less fat, and it works really well for me as of the moment.Originally Posted by EvanC100
Holy **** man impressive as ****, gj how many cals did you eat to bulk?
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Here is a picture of my legs btw.
Last edited by Pathor; 08-29-2014 at 11:43 AM.
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08-29-2014, 01:27 PM #12Common sense/moderation.
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,394
- Rep Power: 457987
Doing good OP, nice to see a teen working to get mass while they are in the best place to do so instead of trying to get Myspace ripped. Keep going like this and you will be in beast mode by the time you're 18.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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08-29-2014, 01:57 PM #13Bulking
- Join Date: Jun 2014
- Posts: 12
- Rep Power: 0
Thank you for the nice words gbullock32. Keeps me motivated.Originally Posted by gbullock32
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10-12-2014, 03:23 PM #14Bulking
- Join Date: Jun 2014
- Posts: 12
- Rep Power: 0
A recent shot of my legs that are currently measuring in at 62.5 cm / 24.6"
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10-16-2014, 02:25 PM #15Registered User
- Join Date: Nov 2009
- Age: 40
- Posts: 1,004
- Rep Power: 336
Impressive bro. Your thighs are bigger than some women's waists!Originally Posted by Pathor
Hoping to bench 200 someday
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10-16-2014, 03:09 PM #16Registered User
- Join Date: Jan 2012
- Location: Columbia, South Carolina, United States
- Posts: 513
- Rep Power: 373
Fantastic progress!!! Whatever you're doing, keep it up!
1) Eat right
2) Train hard
3) Repeat
Army Strong
Personal Records:
Squat: 402.5 x 1 (9 Jan 16)
Deadlift: 485x1 (9 Jan 16)
Bench: 286.5x1 (9 Jan 16)
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10-30-2014, 03:33 PM #17Bulking
- Join Date: Jun 2014
- Posts: 12
- Rep Power: 0
Thank you man. Haha, yeahOriginally Posted by Big_Dip
Thank you so much man. It means a lot. I'll keep staying hungry.Originally Posted by sfalexi
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9 months strong now, and another 4 kilos gained - so currently at 82 kg morning weight.
Here's an upperbody picture from yesterday.
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10-31-2014, 01:06 AM #18Registered User
- Join Date: Jan 2012
- Age: 29
- Posts: 15
- Rep Power: 0
Woah! Awesome man! I wish I'd started younger being 19 now! Stick at it, you'll be fricken huge in a few years time! What's you're diet like? Did you find it harder to eat at the start?
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10-31-2014, 01:54 AM #19Registered User
- Join Date: Sep 2012
- Location: Iowa, United States
- Age: 50
- Posts: 108
- Rep Power: 283
Great Job man keep it up!
Originally Posted by Pathor
Updated April 1st, 2017: Goal: Cut to 145 lbs or 12% body fat. Whatever comes first.
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11-04-2014, 12:19 PM #20Bulking
- Join Date: Jun 2014
- Posts: 12
- Rep Power: 0
Thank you so much man. It means so much!Originally Posted by lfreday39x
Thank you my man. I'll be sticking at it, hoping I'm gonna make it. I'm doing IIFYM. I found it hard to get used to eat so much in the start, but that was over in a weeks time.Originally Posted by ScorpioJoe
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11-04-2014, 09:55 PM #21Boxing/Wrestling Brah
- Join Date: Sep 2014
- Location: United States
- Posts: 819
- Rep Power: 920
Starting at 16 with those testosterone levels will help you immensely man. Those are some solid gains. I will tell you from personal experience, lifting in HS was definitely the fastest bulk I have ever done. You're gonna be a beast.
4 Month Cut Progress - Start: 188lbs 30%BF --> Current 149lbs 14%BF. [Finished]
3 Month Bulk Progress - Start: 149lbs%14BF --> Current 157lbs 15%BF. [Currently Eating]
Bench 205x5
Deadlift 300x3
Squat 225x5
Ricer crew, living my life 20 second quarter miles at a time
"Don't quit, suffer now and live the rest of your life as a champion" - Muhammad Ali.
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11-18-2014, 11:32 AM #22Bulking
- Join Date: Jun 2014
- Posts: 12
- Rep Power: 0
Awesome to hear man. I'll keep working on it, and hopefully I'll be a beast some day as you said.Originally Posted by Rousinthehous
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11-18-2014, 11:42 AM #23Banned
- Join Date: Mar 2014
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 513
- Rep Power: 0
Obvious progression, keeping doing what you're doing cause it's working dude! If you want another opinion upload your best pic to here.
http://www.********.com/pages/Rate-m...54?sk=timeline
how many cals did you eat to bulk?
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