Hey whats up guys, I am currently 6 weeks out my first competition happening the first weekend of October, and wanted to get some feedback regarding my progress!
Please feel free to drop some suggestions/opinions as it would be greatly helpful considering i only have 6 more weeks to prepare!
Stats:
Height: 5'10
Weight (Starting): 194 lbs
Weight (Current): 181 lbs
Diet:
5 days with carbs (weekdays), 2 days no carbs (weekends)
Weekday food :
200G chicken and 50G brown rice (Every Meal)(No salt or seasoning added) = 1940 Cals
Weekend food:
200G chicken, and 200 G salad (Every Meal)(No salt or seasoning added)= 1640 Cals
Training:
5 days on/ 2 days off
6 am cardio every day (40 mins, 20 mins walking on incline treadmill, and 20 mins HIIT on bike)
Weekdays: 6pm Intense training (5 times a week)
Weekend: Only cardio at 6 am and beach for 2 hours
Thank you guys in advance! and looking forward to reading your comments!
1511715_935729849773993_6777789756716992142_n.jpg1511715_935729849773993_6777789756716992142_n.jpg
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Results 1 to 3 of 3
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08-12-2014, 10:35 AM #1Registered User
- Join Date: Aug 2010
- Location: Dubai, United Arab Emirates
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6 Weeks out my first Competition - Feedback please!
Actor, DJ, MC, Co-Founder of WPD, Personal Trainer, Certified Nutritionist, Rescue Scuba-diver, always optimistic, Helping people help themselves is my passion.
www.MoTheExperience.com
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08-12-2014, 11:06 AM #2Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
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you look like you're really coming together for 6 weeks.... I suggest doing Stairmaster for 25 minutes instead of HIIT on bikeOriginally Posted by MoMeister
level 10 or 95 depending what machine, you'll know what I meanInstagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
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08-14-2014, 03:39 AM #3Registered User
- Join Date: Sep 2009
- Location: London, London, United Kingdom (Great Britain)
- Age: 41
- Posts: 193
- Rep Power: 219
It's pretty tricky to judge with those pics - would need to really see back, legs and poses too to really give an accurate description but just keep going - if you are continuing the drop fat and get leaner each week keep it up! Keep pushing - but i would probably push a little harder. Try posing actual poses and would be easier to judge ! But keep going brother.
Also are you tracking macros or just calories?"You may feel you are building muscle, you can be working hard, sweating, getting tired and sore, but unless you are sending the right code to the body, you are going to be disappointed in your results" - Arnold (The Encyclopedia of modern bodybuilding)
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