Chocolate Ice Cream and Cookies n Cream Bio Gro
|
|
Results 1 to 30 of 384
-
07-16-2014, 07:24 AM #1Registered User
- Join Date: Mar 2007
- Location: Colorado, United States
- Posts: 5,626
- Rep Power: 51256
iSatori Chocolate Ice Cream and Cookies n Cream Bio Gro Log
BB.com Article
http://www.bodybuilding.com/fun/physique-workout-npc-athlete-nic-troupes-fitness-regimen.html
All good things must come to an end...Great things last forever!
-
07-16-2014, 07:34 AM #2Registered User
- Join Date: Nov 2009
- Age: 44
- Posts: 3,082
- Rep Power: 5815
Cant wait to get mine! Someone suggested mixing it with greek yogurt I might have to do it!
-
07-16-2014, 07:37 AM #3Skinny2SWOLE
- Join Date: Nov 2012
- Location: Portland, Oregon, United States
- Posts: 1,934
- Rep Power: 3562
dont sound like a bad idea!!!Originally Posted by bucsdodgers
USPLA Oregon 220lb Submasters raw record holder for Bench,Squat,Deadlift and overall total lbs.
UPA Oregon 220lb submasters Bench only, masters 242lb push pull and full meet record holder.
-
07-16-2014, 07:40 AM #4Registered User
- Join Date: May 2010
- Posts: 261
- Rep Power: 589
In ... cant wait to taste cookie & cream bio-gro!
-
-
07-16-2014, 07:45 AM #5Team GAT Rep
- Join Date: Aug 2005
- Posts: 47,840
- Rep Power: 55368
subbed for reviews
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
-
07-16-2014, 08:57 AM #6Registered User
- Join Date: Mar 2010
- Location: Fayetteville, Arkansas, United States
- Posts: 8,401
- Rep Power: 145265
In for reviews!!! Can't wait to hear people's thoughts.
#MixesBioGroWithGreekYogurtCrew#Mensan
***Lost 110+ Pounds; Instagram: UCSUMMA (I follow back but it's mostly pics of food and lifting music)***
-
07-16-2014, 09:02 AM #7Registered User
- Join Date: Sep 2013
- Location: Miami, Florida, United States
- Age: 51
- Posts: 3,556
- Rep Power: 20953
Can't wait to get it! subbed
Previous Logs:
http://forum.bodybuilding.com/showthread.php?t=163204351
http://forum.bodybuilding.com/showthread.php?t=163179741
http://forum.bodybuilding.com/showthread.php?t=163056781
-
07-16-2014, 10:21 AM #8Swole Patrol
- Join Date: Mar 2012
- Location: New Jersey, United States
- Posts: 1,106
- Rep Power: 3606
I've done this with a few protein powders. Tastes really good, but if you use one full scoop you need a decent amount of yogurt. Ends up being as filling as eating a pint of ice cream, but so worth itOriginally Posted by bucsdodgers
Pikes Brother, Gamma Tau Chapter. Phi Phi bros
Completed Logs:
http://forum.bodybuilding.com/showthread.php?t=169067143&p=1393220203#post1393220203
http://forum.bodybuilding.com/showthread.php?t=167252721&p=1357519861#post1357519861
http://forum.bodybuilding.com/showthread.php?t=160784941&p=1220426721&posted=1#post1220426721
http://forum.bodybuilding.com/showthread.php?t=159257541
-
-
07-16-2014, 01:44 PM #9Top Secret Nutrition Rep
- Join Date: Nov 2012
- Location: Colorado, United States
- Posts: 2,373
- Rep Power: 3633
You guys are in for a treat! I'm looking forward to hearing your thoughts.
Top Secret Nutrition Rep
http://topsecretnutrition.com/
NASM Certified Personal Trainer
NASM Nutrition Specialist
National Level Figure Competitor (Most Recent: 4th place National Bodybuilding Championships)
www.********.com/TAGFit
Website: www.tagfit.net
IG: tiffg1908
-
07-16-2014, 02:48 PM #10Registered User
- Join Date: Mar 2007
- Location: Colorado, United States
- Posts: 5,626
- Rep Power: 51256
I have tried both the Choco and the CnC. Both were awesome with greek yogurt and protein. The other night I had lactose free/gluten free cheesecake froyo with PB cups and 3 scoops Choco BioGro and it was awesome! Post leg day of course...
BB.com Article
http://www.bodybuilding.com/fun/physique-workout-npc-athlete-nic-troupes-fitness-regimen.html
All good things must come to an end...Great things last forever!
-
07-16-2014, 03:05 PM #11All weights were lifted
- Join Date: Oct 2011
- Location: New York, United States
- Age: 30
- Posts: 9,969
- Rep Power: 22465
drinking the chocolate one as i type... so yeah..
... im inPersonal Journal (ISSA-SSC, AFAA-CGFI, SPT)
https://forum.bodybuilding.com/showthread.php?t=175995851
-
07-16-2014, 03:11 PM #12Registered User
- Join Date: Nov 2009
- Age: 44
- Posts: 3,082
- Rep Power: 5815
About a month ago I started making protein deserts. Got recipes from chef bob, now Im doin my own.
-
-
07-17-2014, 03:20 AM #13Registered User
- Join Date: Oct 2013
- Location: Lillington, North Carolina, United States
- Age: 33
- Posts: 845
- Rep Power: 2115
Checking the mail today when I get home! Who is ready for this?!
-
07-17-2014, 11:41 PM #14Registered User
- Join Date: Apr 2012
- Location: Texas, United States
- Age: 33
- Posts: 55
- Rep Power: 200
I look forward to reading your log! I have the cookies n cream as well!Originally Posted by mushybreaks
Instagram: originaldrewster
-
07-21-2014, 11:30 AM #15Top Secret Nutrition Rep
- Join Date: Nov 2012
- Location: Colorado, United States
- Posts: 2,373
- Rep Power: 3633
I just love those post leg day meals! It almost makes me look forward to training legs - NOT! LOLOriginally Posted by ntroupe
I have tried both the Choco and the CnC. Both were awesome with greek yogurt and protein. The other night I had lactose free/gluten free cheesecake froyo with PB cups and 3 scoops Choco BioGro and it was awesome! Post leg day of course...Top Secret Nutrition Rep
http://topsecretnutrition.com/
NASM Certified Personal Trainer
NASM Nutrition Specialist
National Level Figure Competitor (Most Recent: 4th place National Bodybuilding Championships)
www.********.com/TAGFit
Website: www.tagfit.net
IG: tiffg1908
-
07-21-2014, 01:42 PM #16Registered User
- Join Date: Mar 2007
- Location: Colorado, United States
- Posts: 5,626
- Rep Power: 51256
WHOA!!!! Tiff just said she likes training legs???
BB.com Article
http://www.bodybuilding.com/fun/physique-workout-npc-athlete-nic-troupes-fitness-regimen.html
All good things must come to an end...Great things last forever!
-
-
07-21-2014, 05:11 PM #17Registered User
- Join Date: Mar 2010
- Location: Fayetteville, Arkansas, United States
- Posts: 8,401
- Rep Power: 145265
LOL - Legs are the BEST to train (except Deadlifts), severe DOMS are the gift that keeps on giving!!!Originally Posted by ntroupe
#Mensan
***Lost 110+ Pounds; Instagram: UCSUMMA (I follow back but it's mostly pics of food and lifting music)***
-
07-22-2014, 04:07 PM #18Registered User
- Join Date: Oct 2013
- Location: Lillington, North Carolina, United States
- Age: 33
- Posts: 845
- Rep Power: 2115
Got it today! Starting up the log and will post it here
Here it is! http://forum.bodybuilding.com/showth...hp?t=163168021Last edited by giraffe123; 07-22-2014 at 04:41 PM.
-
07-23-2014, 02:59 AM #19All weights were lifted
- Join Date: Oct 2011
- Location: New York, United States
- Age: 30
- Posts: 9,969
- Rep Power: 22465
Originally Posted by TiffGarrett
fixedOriginally Posted by ntroupe
Personal Journal (ISSA-SSC, AFAA-CGFI, SPT)
https://forum.bodybuilding.com/showthread.php?t=175995851
-
07-23-2014, 07:26 AM #20Top Secret Nutrition Rep
- Join Date: Nov 2012
- Location: Colorado, United States
- Posts: 2,373
- Rep Power: 3633
We were hoping to have all the loggers post directly to this thread. This way all the loggers and reps can interact with each other. You can totally have your own log if you want. I'll leave it up to you. ... I read your initial thoughts. I agree - it tastes just like ice cream!!Originally Posted by giraffe123
Top Secret Nutrition Rep
http://topsecretnutrition.com/
NASM Certified Personal Trainer
NASM Nutrition Specialist
National Level Figure Competitor (Most Recent: 4th place National Bodybuilding Championships)
www.********.com/TAGFit
Website: www.tagfit.net
IG: tiffg1908
-
-
07-23-2014, 12:43 PM #21Pro Donkey Puncher
- Join Date: Mar 2012
- Location: Arizona, United States
- Age: 31
- Posts: 573
- Rep Power: 1339
Alright everyone I was originally supposed to be logging the strawberry banana swirl Bio-Gro but I received CnC instead! I'm on my phone right now so I will post any pics when I can get to a computer.
For my first day of Bio-Gro I split up the dosing to one scoop Preworkout and one scoop with my postworkout shake.
Preworkout: mixed well in 6 ounces of water. The taste was very bland but I'd assume that was from using only one scoop with so much water but it definitely wasn't bad! I will try to use less water and see how that goes tomorrow!
Postworkout: threw a scoop in with my chocolate Isopure to add some flavor! 8 ounces of milk and the scoops of protein + CnC Bio-Gro was delicious! It tasted like a double chocolate chip cookie!
I had an intense arm workout so I'm definitely going to need the added recovery from Bio-Gro after today!NPC Competitor
2013 NPC AZ Open - 2nd Place Men's Open Physique Class A
Test Factor Advance/X-Factor Log:
http://tinyurl.com/lgqcfnv
My Presurge Unleashed Sample Review:
http://tinyurl.com/kdyt2on
Muscle Pharm Hybrid N.O. Review:
http://tinyurl.com/m5qtqv5
Gaspari Superdrive Review:
http://tinyurl.com/lsrhv8c
-
07-23-2014, 05:02 PM #22Registered User
- Join Date: Oct 2013
- Location: Lillington, North Carolina, United States
- Age: 33
- Posts: 845
- Rep Power: 2115
Sorry about that! Got it all straightened out now. I'll start posting here, thank you thank you!Originally Posted by TiffGarrett
We were hoping to have all the loggers post directly to this thread. This way all the loggers and reps can interact with each other. You can totally have your own log if you want. I'll leave it up to you. ... I read your initial thoughts. I agree - it tastes just like ice cream!!
-
07-23-2014, 05:07 PM #23Registered User
- Join Date: Oct 2013
- Location: Lillington, North Carolina, United States
- Age: 33
- Posts: 845
- Rep Power: 2115
Alright, so yesterday was my leg day
Squat 5x5
250 x 5
255 x 5
260 x 5
265 x 5
275 x 4 (failed on 5)
Deadlift
225 x 8
275 x 5
315 x 5
345 x 3
Straight leg deadlift with 135 pounds. I went really slowly.
2 sets of 8
40 yard lunge walk with 25 pound dumbbells
Leg Extensions
160 x 8
145 x 8
145 x 8
130 x 10
Calf raises with 50 pound dumbbells
25 feet straight
25 feet pointed inward
25 feet pointed outward
And today was push day for me, but I didn't have as much time as I would have hoped so I just concentrated on chest
Flat barbell bench
185 x 15
225 x 8
225 x 7
225 x 5
245 x 3
Decline barbell bench
225 x 8
245 x 6
225 x 6
185 x 10
Incline barbell bench
185 x 6
175 x 5 (really starting to hurt at this point)
155 x 7
Cable flies
50 pounds on each side and I did 3 sets of 15 and supersetted with pushups to failure each time. 1st set I got 8 pushups, second I got 5, third I got 4.
Decline kettlebell flies
30 pound kettlebells for a set of 12
EDIT: I also had 2 scoops for breakfast and 2 scoops about an hour after my workout. Mixed the breakfast ones with some soy milk and it was a tiny bit clumpy but maybe I didn't shake it well enough. I like the flavor plenty when I mix it with water so I'm gonna stick to that. I def put more water in the shaker bottle after I drink it to make sure I get all of that Bio-Gro!Last edited by giraffe123; 07-23-2014 at 07:06 PM.
-
07-23-2014, 06:51 PM #24Skinny2SWOLE
- Join Date: Nov 2012
- Location: Portland, Oregon, United States
- Posts: 1,934
- Rep Power: 3562
got home and... BOOM!!!
Couldnt wait so i mixed a scoop with 8oz of water and think thats a bit to much water. There wasnt much taste to it. Tomorrow im do it with 6oz of milk and see how it taste. I will definetly be tryin all kinds of things with it. Cant wait, im excited to see the results.USPLA Oregon 220lb Submasters raw record holder for Bench,Squat,Deadlift and overall total lbs.
UPA Oregon 220lb submasters Bench only, masters 242lb push pull and full meet record holder.
-
-
07-23-2014, 07:23 PM #25Registered User
- Join Date: Mar 2010
- Location: Fayetteville, Arkansas, United States
- Posts: 8,401
- Rep Power: 145265
Thanks for the flexibility brother! Looking forward to hearing your on-going thoughts on the CnC.Originally Posted by ayanes35
I like that super-set idea - seems like a good way to end a Chest session. How are the Legs feeling from yesterday's session?Originally Posted by giraffe123
HELL Yeah!Originally Posted by quiknutz
Glad they're all starting to arrive.
#Mensan
***Lost 110+ Pounds; Instagram: UCSUMMA (I follow back but it's mostly pics of food and lifting music)***
-
07-23-2014, 07:51 PM #26Registered User
- Join Date: Oct 2013
- Location: Lillington, North Carolina, United States
- Age: 33
- Posts: 845
- Rep Power: 2115
Haha, legs are unbelievably sore. Going up and down steps today was pretty rough. No pain, no gain! I like being sore after a lift. Also, my quadriceps muscles are starting to show a bit!Originally Posted by ucsumma
Thanks for the flexibility brother! Looking forward to hearing your on-going thoughts on the CnC.
I like that super-set idea - seems like a good way to end a Chest session. How are the Legs feeling from yesterday's session?
HELL Yeah! Glad they're all starting to arrive.
Yeah I like supersetting at the end of the workout. One last big push before I'm free. I usually grab 50lb dumbbells and superset dumbbell bench after flat barbell bench too but forgot about that today
I took some before pics so I'll get those posted eventually. Really hoping to see a difference in the after pics!
-
07-23-2014, 08:35 PM #27Registered User
- Join Date: Mar 2007
- Location: Colorado, United States
- Posts: 5,626
- Rep Power: 51256
@quiknutz. Will you be following the workout as week?
BB.com Article
http://www.bodybuilding.com/fun/physique-workout-npc-athlete-nic-troupes-fitness-regimen.html
All good things must come to an end...Great things last forever!
-
07-23-2014, 10:28 PM #28Skinny2SWOLE
- Join Date: Nov 2012
- Location: Portland, Oregon, United States
- Posts: 1,934
- Rep Power: 3562
I was looking it over... im in week 2 of candito's 6 week but might give yours a run...Originally Posted by ntroupe
USPLA Oregon 220lb Submasters raw record holder for Bench,Squat,Deadlift and overall total lbs.
UPA Oregon 220lb submasters Bench only, masters 242lb push pull and full meet record holder.
-
-
07-24-2014, 06:40 AM #29Registered User
- Join Date: Mar 2007
- Location: Colorado, United States
- Posts: 5,626
- Rep Power: 51256
If you do run that program you should give this contest a look...
http://www.isatori.com/the-challenge.aspxBB.com Article
http://www.bodybuilding.com/fun/physique-workout-npc-athlete-nic-troupes-fitness-regimen.html
All good things must come to an end...Great things last forever!
-
07-24-2014, 07:43 AM #30Swole Patrol
- Join Date: Mar 2012
- Location: New Jersey, United States
- Posts: 1,106
- Rep Power: 3606
Got mine in the mail last night. Will be posting my thoughts later today!
Pikes Brother, Gamma Tau Chapter. Phi Phi bros
Completed Logs:
http://forum.bodybuilding.com/showthread.php?t=169067143&p=1393220203#post1393220203
http://forum.bodybuilding.com/showthread.php?t=167252721&p=1357519861#post1357519861
http://forum.bodybuilding.com/showthread.php?t=160784941&p=1220426721&posted=1#post1220426721
http://forum.bodybuilding.com/showthread.php?t=159257541
Similar Threads
-
Loggers NEEDED for the **NEW** Flavored Bio-Gro
By ntroupe in forum Company PromotionReplies: 132Last Post: 08-05-2014, 05:53 AM
Bookmarks