Ignore my friend trolling with the commentary. This is me doing 185x5 which is pretty easy for me but im doing DLs again after taking a break. Tell me what do you think of it? Should i get my hips lower? Are my arms too far forward at the beggining? Hows my descent? Thanks.
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Results 1 to 19 of 19
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07-08-2014, 07:25 PM #1Registered User
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Deadlift form check (first time conventional in a while)
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07-08-2014, 07:28 PM #2⛎
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looks perfect, all that matters is: bar is touching your shins, and scapulae over bar. Once those are met the hips and arms fall into the correct position, those change depending on length of limbs.
There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
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07-08-2014, 07:36 PM #3Registered User
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Is my scapula to far or behind?Originally Posted by Serpentarius
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07-08-2014, 09:05 PM #4⛎
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only you can tell from the sideOriginally Posted by Dafushnizz
Hips rising too fast = weak back or too far forward
cant get bar off floor = weak legs or too far back
with the bar against your shins if you reach down and bring your chest up taking the slack out of the bar it should automatically happenThere is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
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07-08-2014, 11:19 PM #5Registered User
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Looks pretty good. If you want bonus points keep the chin slightly tucked and then don't move it. Right now it looks like you are looking at the mirror. Keep a stable head position.
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07-09-2014, 12:10 AM #6Registered User
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Just need to sit back a little you dont want your shoulder to go past the bar you want them in line with the bar. Lifting like this will tip you foward when upping weight if you cant feel it now
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07-09-2014, 06:29 AM #7Registered User
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Arent you supossed to keep the bar 2 inches away from your shins at the beginning?Originally Posted by Serpentarius
only you can tell from the side
Hips rising too fast = weak back or too far forward
cant get bar off floor = weak legs or too far back
with the bar against your shins if you reach down and bring your chest up taking the slack out of the bar it should automatically happen
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07-09-2014, 06:37 AM #8superuser
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Someone didn't read the stickies...Originally Posted by mikegilbert1986
The more that you read, the more things you'll know.
The more that you learn, the more places you'll go.
Log: http://forum.bodybuilding.com/showthread.php?t=149723023
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07-09-2014, 07:46 AM #9⛎
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You can eliminate that by having the bar on your shins at the start, you dont need it to roll to you, its just unnecessary.Originally Posted by Dafushnizz
There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
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07-09-2014, 08:09 AM #10Registered User
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Is what he said wrong?....Originally Posted by jammyo40
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07-12-2014, 12:17 AM #11Registered User
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No its not wrong im not sure if she was talking about me or you but trust me you do not want your shoulders past the bar that is the only real issue i see with your forum.Originally Posted by Dafushnizz
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07-12-2014, 06:53 AM #12Registered User
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I actually do want to see you sit back a little more because I want you to have a bit more of your own weight BEHIND the bar so you have better leverage. Right now it looks like you have a little bit too much in front of the bar so there is some slight forward tilting.
Lower back control/arching:
- Arching your back will not flatten out your lower back.
- Lower back is arched by tilting your crotch towards your knees.
Counterintuitive? 101% so!
---
A muscle can be either Medial to the midline or Lateral to it.
Therefore, there is no such thing as a medial/lateral delt.
Lateral delt or MIDDLE delt please...
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07-12-2014, 09:12 AM #13Registered User
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So to get my shoulders behind the bar, should i lean and sit back a bit right before i pull?
Starting/Current/Goal
B:125x3/155/225
S:135x3/225/315
DL:230x2/245/405
OHP:75x4/95x3/135
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07-12-2014, 09:20 AM #14He didn't roll it towards him, he bent his knees and so his shins touched the bar. If you have the bar touching your shins when you're standing then you'll have to roll it forwards with your shins when you bend your knees anyway (if you don't, then your lower back could arch due to your arms pointing so far behind your shoulders, if that makes sense), which I think is pointless.Originally Posted by Serpentarius
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07-12-2014, 09:20 AM #15If you can without your hips shooting up when you pull, yes.Originally Posted by Dafushnizz
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07-12-2014, 09:25 AM #16Registered User
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These plates dont roll. They arent round. Its a pain to use these for DLsOriginally Posted by NotSoFitGuy
Starting/Current/Goal
B:125x3/155/225
S:135x3/225/315
DL:230x2/245/405
OHP:75x4/95x3/135
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07-12-2014, 10:41 AM #17superuser
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ugh...
Skip to 4:24The more that you read, the more things you'll know.
The more that you learn, the more places you'll go.
Log: http://forum.bodybuilding.com/showthread.php?t=149723023
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07-12-2014, 10:42 AM #18Registered User
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Arms are not hanging straight down
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07-14-2014, 08:25 AM #19Registered User
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keep your chin up
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