Hi all,
I've been unable to get any success from the seated leg curl machine. I've tried every seat position, however each makes one of my knee caps feel it is going to pop out.
http://www.build-some-muscle.com/ima...d-Leg-Curl.jpg
Any tips?
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Results 1 to 4 of 4
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06-14-2014, 05:03 AM #1Registered User
- Join Date: Apr 2014
- Age: 34
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Seated Leg Curl Machine Hurts Knee (Advice?)
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06-14-2014, 06:41 AM #2Registered User
- Join Date: Feb 2006
- Age: 44
- Posts: 663
- Rep Power: 479
Don't do it.Originally Posted by Megajord
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06-14-2014, 07:03 AM #3Bootless Errand
- Join Date: Feb 2008
- Location: United States
- Posts: 85,694
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If any exercise or machine causes joint pain, and changing body positioning or correcting your form doesn't fix the problem, find a substitute you can perform pain-free.Originally Posted by Megajord
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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06-14-2014, 07:41 AM #4Registered User
- Join Date: Sep 2011
- Location: Maryland, United States
- Posts: 15,263
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Strong this. Extensions/curls are very uncomfortable for many, not to mention some what unnatural. Throw in some lunges.Originally Posted by ironwill2008
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